Strongman Rauno Heinla Hits 450-kg (992-lb) Unofficial Masters Deadlift World Record
Rauno Heinla recently turned 40 and appears to have gained strength as well. He is now eligible to compete in the Master's division, which is for athletes over 40 years…
7 Best Biceps Exercises According to Science! (Workout Included)
Most bodybuilders want bigger, more muscular biceps. Ask any bodybuilder to flex a muscle, and invariably, they’ll throw up their arms and do the classic front double biceps pose! Since…
2022 Korea Pro Bikini Results and Scorecards
This weekend featured an array of bodybuilding events including the 2022 Korea Pro Bikini, which took place on July 10, 2022, in Incheon City, Korea. Competitors from the Bikini division…
2022 Mr. Big Evolution Pro Results and Scorecards
This weekend featured an array of bodybuilding events including the 2022 Mr. Big Evolution Pro, which took place on July 10, 2022, in Cascais e Estoril, Portugal. Competitors from the…
Stefi Cohen Records Her First Loss In a Boxing Match Against Devany Cuevas
Following a lengthy and successful powerlifting career, Stefi Cohen ventured out to the sport of boxing. It became apparent to her that it was something she loved doing, so she…
Arnold Schwarzenegger’s Son, Joseph Baena, Hits ‘Classic Bodybuilding’ Poses in Training
Joseph Baena has obviously inherited some stuff from his father, Arnold Schwarzenegger, one of which is his love for bodybuilding. However, bodybuilding requires an amazing work ethic, and Joseph definitely…
2022 Governors Cup Pro Results and Scorecard
This weekend featured an array of bodybuilding events including the 2022 Governors Cup Pro, which took place on July 9, 2022, in Sacramento, California. Competitors from the Figure division competed…
4x World’s Strongest Man Brian Shaw Gives a Tour Of His Massive New Gym
Historically, training for strongman athletes has been difficult due to their massive frames, which can't fit into regular machines. This is why Brian Shaw decided to build his own gym.…
Powerlifter Phillip Herndon Crushes 410-kg (903.9-lb) Raw Squat Unofficial World Record
Just when it seems that he has reached the limits of what is humanly possible, Phillip Herndon goes out and unofficially breaks the All-Time World Record. Maybe “break” is too…
Weight Loss Challenge: How to Lose 30 Pounds in A Month
Let’s get one thing straight from the outset; not everyone needs or will be able to lose 30 pounds in a month. In fact, for a lot of people, it’s…
Ashley Kaltwasser — Complete Profile: Training, Diet, Height, Weight, Biography
Ashley Kaltwasser is an IFBB Pro League bikini competitor. Her three consecutive Bikini Olympia title wins (2013-2015) make her the winningest Bikini Olympia champ. She narrowly missed out on gold…
2022 Republic of Texas Pro Results and Scorecards
This weekend featured bodybuilding events from around the world, including the 2022 Republic of Texas Pro, which took place on July 9, 2022, in Austin, Texas. Competitors from the Men's…
2022 Giants Live Strongman Classic Results
The 2022 Giants Live Strongman Classic took place on July 9, 2022, at the Royal Albert Hall in London, England, and turned out to be quite interesting. The one-day competition…
Top 12 Bodybuilders with the Biggest Biceps in the World
Man's fascination with big biceps is well known. Although arm size doesn't add to your functionality or strength after a point, it doesn't hamper its popularity amongst gym bros. Look…
2022 Shaw Classic Official Lineup — Zydrunas Savickas Returns
The third edition of Brian Shaw’s incredible Strongman competition is coming back five weeks from now and the lineups have just been released. Sixteen of the greatest athletes will travel…
Cardio for Big Guys – The Best Exercises and Methods
Here at Fitness Volt, we’re all about lifting weights. We LOVE bodybuilding, strongman, Olympic weightlifting, powerlifting, and CrossFit, too. In short, if it involves barbells or dumbbells, we’re interested! That…
Smith Machine Deadlift: Target Hamstrings, Glutes, and More!
Deadlifts are one of the most popular (and badass) exercises of all time. There is something inherently sexy about lifting heavy stuff off the floor and being able to do…
Jessica Alba Workout and Diet Program
Jessica Alba is a popular actress and businesswoman, and her lean, athletic, sexy body is the envy of millions. That sort of physique doesn’t just happen. It takes serious training…
Jeff Cavaliere on ‘Effective’ Workout Splits: ‘There Are Smarter Ways to Do Them These Days’
When it comes to splitting up a workout, there are a number of ways to get the job done, but fitness guru Jeff Cavaliere and Dr. Andrew Huberman believe results…
