Is Split Workout or a Full Body Workout Better for Building Muscle?
The age-old argument of which program is best for building muscle refuses to die. Many tout the timelessness of a full body workout as the epitome of simplicity. If building…
Hany Rambod on Lunsford’s Move to Open: ‘It’s Definitely Something We Are Having to Consider’
Mass monster Derek Lunsford has made a name for himself in bodybuilding's 212 division with the help of coach Hany Rambod. In a recent interview, Rambod discussed Lunsford's 'inevitable' move…
Jay Cutler Opens Up on Steroid Use During Competitive Bodybuilding: “I Think I Abused Drugs”
As one of the most decorated bodybuilders to ever compete, Jay Cutler is well aware of the sacrifices necessary to remain on top of the sport. In a recent sit-down,…
Bodybuilding Coach Charles Glass Shares 5 Variation of Exercises to Build Calves
Recognized as "The Godfather of Bodybuilding", Charles Glass has a meticulous nature when it comes to muscle building, which has resulted in an extremely successful career as a coach. In…
8 Best Turkesterone Supplements of 2026 (Tested and Ranked)
Compare the 8 best turkesterone supplements of 2026 by extract transparency, testing signals, dose, ingredient quality, value, and Amazon availability.
How To Do The Overhead Triceps Stretch
The triceps muscles of the upper arm are involved in so many daily tasks from scooting out of bed to physical labor, working out, playing sports, typing... and any activity…
Nick Walker, Kamal Elgargni and Samson Dauda Join Forces for High-Volume Back Workout
Men's Open competitors Nick Walker and Samson Dauda joined 212 Olympia champion Kamal Elgargni for a series of high-volume back workouts. Nick, Samson and Kamal met at the MI40 gym…
73-Year-Old Rudy Kadlub Squats An Unofficial World Record With a 454-pound (206-kilogram) Lift
The phrase "age is just a number" has some truth to it, as Rudy Kadlub is living proof of it. The 73-year-old is aging like fine wine and is getting…
Joey Swoll Reacts to Female TikToker Mocking Fellow Gym-goers, ‘Mind Your Own Business’
With the rising popularity of streaming platforms like TikTok, hostile gym encounters have become all too common. In a recent video, fitness influencer Joey Swoll addresses toxic gym culture after…
2022 New York Pro Official Competitors Lineup
This year's bodybuilding season is in full swing as the 2022 New York Pro is set to take place this weekend on May 21, 2022, in Teaneck, New Jersey, U.S.A.…
Floor Wipers: Ultimate Core Workout for Stronger Abs & Glutes
Way back in 2006, a movie called 300 introduced the world to the legendary Spartans. Warriors without compare, the Spartans really existed and were the dominant military force in ancient…
Rowing Machine vs Treadmill: Which One Should You Be Using
Whether you have joined a gym to lose weight or put on muscle mass, you probably would be doing some form of cardio in your workouts. Choosing a cardio machine…
Gorilla Mode Pre-Workout Review (2026): Strong Pumps, High Focus, Big Scoop
Gorilla Mode is a strong DMAA-free pre-workout for experienced lifters who want pumps, focus, and energy, but the large serving and stimulant load are not for everyone.
Hafthor Björnsson Hits Massive Deadlift of 320-kg (705.4-lb) for 2 Reps
Hafthor Björnsson is one of the most decorated strength athletes in the world despite redirecting his focus to boxing as of late. In a recent Instagram video, Thor made quick…
Powerlifter Samantha Eugenie Breaks Five Records at the 2022 FFForce French Junior Nationals
The 2022 FFForce French Junior Nationals took place in Saint-Germain-en-Laye, France, from May 14-16, 2022. Powerlifters from France are amongst the finest in the world, and their youngsters have proved…
Bodybuilding Legend Phil Heath Shows Off Abs in Recent Physique Update
Bodybuilding royalty Phil Heath has reached incredible heights as an IFBB Pro, and still understands the ingredients necessary to achieve success. In a recent Instagram post, Phil showed off his…
Bodybuilder Chris Bumstead Reveals His 5,000 Calorie Bulking Diet In Prep For 2022 Olympia
The reigning and 3x Classic physique Olympia champ, Chris Bumstead, has set his entire focus on the most prestigious bodybuilding competition of the year. Despite winning the past three shows,…
Who is Closest to Dexter Jackson’s Shape/Posing Today? Hunter, Andrew or Brandon Curry?
The ageless wonder Dexter Jackson is recognized for his incredible longevity and successful bodybuilding career. In a recent interview, Dennis James, Milos Sarcev, and George Farah link up to discuss…
Powerlifter Nicolaas du Preez Totals 1037.5-kg (2,287.3-lb) To Win The 2022 RPC Elite Raw
The 2022 RPC Elite Raw took place on May 14, in Pretoria, South Africa, and Nicolaas du Preez put up a stellar performance despite encountering a major setback. Nicolaas won…
