How Many Calories Do You Burn Doing Lunges?
Calorie Calculator Doing Lunges You can expect to burn about 5.7 calories for each minute you do lunges, which equates to 344 calories per hour doing lunges (moderate effort) and…
11 Best Powerlifting Belts of 2026 (Tested and Ranked)
Compare the 11 best powerlifting belts of 2026 by support, stiffness, closure, break-in time, comfort, value, and Amazon availability.
Update: Calum Von Moger Finally Discharged From Hospital, Now Home And Walking
One of Australia's biggest fitness influencers, Calum Von Moger, has recently been involved in a life-threatening incident. Following a complicated turn of events including his family, friends, and illegal substances,…
14 Best Legs in Bodybuilding History
Muscular, defined, and diced legs separate men from the boys and pros from the amateurs. It does not matter how shredded a competitive bodybuilder's midriff is; it's game over for…
Larry Wheels On Strongman Comeback: ‘Thor And Eddie Are No Longer Competing… I Could Pull Off First-place In The WSM’
Whenever Larry Wheels makes a switch in his career, it is almost always because he knows he has a chance to succeed. After becoming one of the greatest powerlifters ever,…
Jay Cutler Shoots Down Phil Heath Return to Bodybuilding: ‘He’s Not Coming Back’
Jay Cutler is a four-time Mr. Olympia champion and led one of the most successful bodybuilding careers in the sport's history. In a recent podcast with coach Milos Sarcev, Cutler…
Powerlifter Larry Wheels Describes Experience with Trenbolone as ‘Living Hell’
As a notable powerlifter, strongman, arm-wrestler and bodybuilder, Larry Wheels has tested the waters in just about every strength sport there is. In a recent interview, Wheels opens up on…
2022 Shaw Classic Events Line Up Announced – Introduction Of The Car Leg Press
Brian Shaw is one of the athletes who impacted the sport of Strongman the most. He is always aiming to improve the experience of both athletes and the fans in…
Justin Rodriguez — Complete Profile: Training, Diet, Height, Weight, Biography
Justin Rodriguez is an IFBB Pro League Men's Open division bodybuilder and sponsored athlete from the Dominican Republic. Rodriguez is steadily climbing the pro bodybuilding ranks and is known for his peeled…
Grip Tips For More Productive Workouts
How much attention do you pay to your grip during your workouts? If, like most lifters, you just grab on to the knurled part of the bar and start repping,…
8 Best DMAA Pre-Workout Alternatives of 2026 (Tested)
Compare the best DMAA-free pre-workouts of 2026 by energy, focus, pump ingredients, crash risk, label transparency, stimulant load, and Amazon availability.
Bodybuilders Chris Bumstead and Iain Valliere Go Through a Killer Quad Workout
Remaining busy and committed to improvements in the off-season, Chris Bumstead and Iain Valliere routinely join forces to push each other inside the gym. In a recent YouTube video, Bumstead…
How to Find the Best Forearm Compression Sleeve For Improved Physical Performance
If you're like most athletes, you are probably always looking for ways to improve your training performance. However, there's only so much adjustment and tweaking you can do to your…
Bodybuilding Legend Lou Ferrigno Set to Star in Horror Film as Cannibalistic Pig Farmer
Legend Lou Ferrigno made his mark in bodybuilding and has only added to his legacy courtesy of an acting career filled with fame and success. Ferrigno is set to play…
Powerlifter Sherine Marcelle Crushes a New Squat Triple PR Of 620-lb (281.2-kg)
Sherine Marcelle is renowned for being one of the greatest female powerlifters, especially in the squat event. She has performed numerous mind-blowing lifts and feats of strength, including a 315-pound…
How To Watch 2022 CrossFit Semifinals
The 2022 CrossFit Semifinals are set to take place in a format of 10 in-person competitions from May 20 - to June 12, 2022. CrossFit has partnered with organizers across…
Powerlifter Jordanne Panton Deadlifts Unofficial Raw USAPL Record Of 235-kg (518-lb) in Training
Jordanne Panton is one of the best 22-year-old powerlifters out there, having already claimed several incredible victories and records. The best display of her power came in March 2022, as…
Nine Foods That Every Bodybuilder Needs to Eat
It’s not clear who first uttered the words “you are what you eat,” but they were definitely on to something. Some people attribute this expression to Hippocrates, the Greek philosopher…
Mountain Climbers: Total Body Workout for Core and Legs
Mountain climbers are a fun and challenging way to mix up your workouts, burn calories, improve cardio fitness, strengthen your core muscles, and train your total body. This low-impact, functional…
