Air Bike vs. Rower: Which Is Best and Why?
Whether you are buying equipment for your home gym or work out in a well-equipped commercial fitness center, you may find yourself in the unenviable position of having to choose…
3,000 Calorie Meal Plan for Muscle Building
According to most nutrition experts, the average man needs to eat around 2,000 to 2,500 calories per day. This should provide enough energy and nutrients to keep your body functioning…
212 Olympia Champion Derek Lunsford Annihilate Back Workout: “You Have to Respect the Weight”
Derek Lunsford is the reigning 212 Olympia champion and is ready to produce another Sandow trophy. In a recent video, Lunsford demonstrated a back workout, where he stressed the importance…
2022 Musclecontest Brazil Pro Results and Scorecards
The 2022 Musclecontest Brazil Pro took place on June 25-26, 2022, in Rio De Janeiro. Competitors from Men's Open, 212 Bodybuilding, Classic Physique, Men's Physique, Women's Bodybuilding, Figure, Bikini, Women's…
The Ultimate Guide on Fat Protein Efficient Diet
Do you struggle with weight loss or shed a few pounds only to see them come back in a short period? Have you tried all types of diets under the…
10 Best Dumbbell Glute Exercises to Build a Better Butt
A significant and growing number of men and women are distinctly lacking in the butt department. Poor glute development is mostly caused by spending too much time sitting down. Prolonged…
2022 Arnold Classic Bikini Champion Lauralie Chapados Trains Legs with Charles Glass
Bikini competitor Lauralie Chapados is committed to improving her physique each and every year she competes as an IFBB Pro. In a recent Instagram video, Chapados demonstrated a series of…
Top 12 Athletes with the Biggest Calves in the World
Lower legs have been the cause for the decline of many titans, leave alone mere mortals. Most of us are aware of the mighty Achilies' story. Someday in the future,…
Liver King ‘Approaching 9 Figures’, Mark Bell Visits his House, Found No Steroids
Brian Johnson, well known as Liver King has taken the fitness world by storm with his action-packed lifestyle and rugged physique. Joining Mark Bell, a decorated powerlifter, Liver King rejected…
BMR Calculator: Find Your Basal Metabolic Rate
What does losing weight, burning fat, gaining weight, and building muscle have in common? They are all largely dependent on your calorie intake. The food you eat provides your body…
2022 World’s Strongest Nation Lineup Announced
For the first time ever, Giants Live is organizing a competition to find out what nation possesses the greatest Strongman talent. The 2022 World’s Strongest Nation contest is set to…
Ashwagandha — Health Benefits and What Is The Best Time To Take It?
How does a hot shower feel after a stressed-out day? Relaxing. Isn’t it? What if we told you that consuming ashwagandha would give you a similar feeling. Additionally, some of…
12 Reasons To Do Push-Ups Every Day
Push-ups are one of the first exercises an individual learns to perform. You probably did your first push-up in school under the watchful eye of a PT teacher. Push-ups are a functional…
Bodybuilder Chris Bumstead Shares ‘Brutal Quad Burning’ Leg Day Workout
Three-time Classic Physique Olympia champion Chris Bumstead is preparing for another season of bodybuilding. In a recent YouTube video, Bumstead demonstrated a series of leg workouts in preparation for 2022…
How Many Calories Do You Burn With Reverse Crunches?
Calories Burned for Reverse Crunches Reverse crunches may not get as much attention as the traditional crunch, but there are some added benefits to this variation that make it a…
How Many Calories Do You Burn Doing Side Planks?
Calories Burned Calculator for Side Planks Side planks are a great way to burn a lot of calories and tone your abs at the same time. In fact, depending on…
Larry Wheels Shows Off Huge Back After Deadlifting 300-kg (661-lb) For 72 Reps
After Larry Wheels deadlifted 771 pounds (321.2 kilograms) for 27 repetitions in one training session, it was obvious that he was relying on volume to improve his numbers. Larry has…
Hadi Choopan Shows Off Shredded Physique Six Months Out From 2022 Olympia
Marveled for his year-round razor-sharp conditioning, Hadi Choopan remains one of the top bodybuilders in the world. In a recent physique update posted to Instagram, Choopan showed off his off-season…
Calum von Moger Checks into Rehab, Team Gives Update on ‘Long Road’ Ahead
Calum von Moger, a three-time Mr. Universe winner has checked himself into a rehab facility in his latest effort to fight against his drug addiction. In a recent video made…
