Powerlifter Bobb Matthews Hits An Unofficial USAPL Record With 383.5-kg (845.5-lb) Raw Deadlift
Bobb Matthews is getting noticed more and more lately as one of powerlifting's rising stars because of his incredible training lifts. Ever since Bobb moved up to the 100-kilogram weight…
How to Get A Skin-Splitting Muscle Pump
Ever since the golden era of bodybuilding, lifters have been chasing the pump. The Austrian Oak Arnold Schwarzenegger even compared getting a pump to having sex! While Arnie’s choice of…
2022 Musclecontest Ireland Pro Results and Scorecard
The 2022 Musclecontest Ireland Pro Olympia qualifier was held on May 15, 2022, in Limerick, Ireland, and featured the Men's 212 Bodybuilding division. Just four competitors for the 212 division…
Josh Brolin Workout & Diet
When Josh Brolin appeared on the big screen as Cable in 2018’s Deadpool 2, his fans were amazed at his incredible physique transformation. The formerly chunky actor had packed on…
Strongwoman Rhianon Lovelace Sets a New 515-lb Axle Deadlift World Record
Considered one of the greatest pound-for-pound Strongwoman athletes, Rhianon Lovelace is dominating the 64-kilogram weight class. Her most recent outing was at the 2022 Clash of the 64's, which took…
Bodybuilding Tips for Beginners and Hard Gainers
For some people, building muscle comes easy. It doesn’t matter if they break all the training and nutritional rules and do everything wrong; they grow anyway. Combine great genetics with…
2022 Indy Pro Results and Recap
The 2022 Indy Pro took place over the weekend on Saturday, May 14, 2022. Three divisions (Men's Open, Men's 212 bodybuilding and Women's Bodybuilding) stormed the Indiana Convention Center. Top…
Powerlifter Shahram Saki Crushes a Massive 510-kg (1,124.4-lb) Squat With Wraps In Training
After recently claiming the All-Time Heaviest Squat & Total in Asia, Shahram Saki is back in the training room. Saki just achieved his most impressive strength record to date.…
How Many Calories Do You Burn Riding a Horse?
An individual weighing 180 pounds burns 154-772 calories per hour while riding a horse, depending on your weight, intensity, and type of activity. Calories Burned with Outdoor Activities (weight: 175…
Jessica Buettner (76KG) Scores 4 Canadian & 3 Unofficial IPF World Records at the 2022 CPU Nationals
The 2022 CPU Canadian Nationals are a five-day powerlifting competition taking place from May 9-14, 2022, in St. Johns. Numerous elite powerlifters took part in the contest, but the 2021…
Flex Lewis Retires from Bodybuilding: ‘It’s Time. It’s Been an Amazing Run’
Seven-time 212 Olympia champion Flex Lewis has officially retired from competitive bodybuilding. In a recent video, Flex gave an in-depth explanation for his decision to step away, abandoning his dream…
Strongman Eddie Hall Incline Presses 40-kg (88.2-lb) Dumbbells For 40 Reps
Eddie Hall has built a reputation for having one of the strongest shoulders in the world throughout his Strongman career. However, it would be easy to assume that he has…
10 Best Bodybuilding Coaches with Proven Track Records
Phil Heath, Jay Cutler, Dexter Jackson, Shaun Clarida, and Terrence Ruffin, apart from being the best at what they do, what do you think these bodybuilders have in common? All of them acknowledge the…
Powerlifter Larry Wheels Starts OnlyFans Page
Larry Wheels is known for his incredible strength and has made a considerable impact competing as a powerlifter, strongman, bodybuilder, and arm-wrestler. Wheels recently took to social media and made…
9 Ways to Boost Your Overhead Press
The bench press is often seen as the king of upper body exercises, and Monday is Bench Press Day in most gyms around the world. But the bench press is…
Strongman Ben Thompson Sets a 577.2-kg (1,272.5-lb) Silver Dollar Deadlift World Record
Ben Thompson is once again officially the greatest silver dollar deadlifter in the world. This fact was established at the 2022 WDC Silver Dollar Deadlift World Championships, which took place…
Kali Muscle Shares ‘Raw Truth’ About Steroids: “If You’re a Bodybuilder, You’re Risking Your Life
Fitness icon Kali Muscle has joined the crusade against steroids as bodybuilding continues reeling from a series of tragic deaths in the sport. In a recent video, Kali Muscle provides…
Wrecked Pre-Workout Review (2026): Strong Formula, High Stim, Not for Beginners
Wrecked is a loaded high-stim pre-workout with strong pump and focus support, but the caffeine load and aggressive feel make it better for experienced users.
Larry Wheels Deadlifts 708.1-lb (321.2-kg) For Incredible 27 Reps Volume PR Across Multiple Sets
Larry Wheels has mastered almost all strength sports, having excelled in powerlifting, bodybuilding, and arm wrestling. However, he is now preparing for a Strongman competition, as he wants to add…
