2022 Austria’s Strongest Man Results & Recap — Emanuel Pescari Triumphant
The 2022 Austria’s Strongest Man contest was held in Vienna on June 18, 2022, and brought together ten of the nation’s best Strongman athletes. It was a one-day competition with…
Forearm Weights — Benefits, Types, and How To Use Them
The twenty-first century is an exciting time for the health and fitness industry. We see new training techniques, programs, supplements, and equipment released every few weeks, with forearm weights being one of…
Build Bigger Arms: Gym and Home Biceps Superset Workouts
We have a saying in the fitness industry: If you always do what you’ve always done, you’ll always get what you always got. While this might sound like some kind…
18-Year-Old Mahailya Reeves (+84KG) Scores 165-kg (363.8-lb) Unofficial Bench Press IPF World Record at 2022 AMP Nationals
The 2022 Powerlifting America (AMP) Classic (Raw) Sub-Junior, Junior, and Master Nationals are taking place on June 18-19, 2022, in Orlando, FL. As the Powerlifting America federation (AMP) is an…
2022 Dallas Pro Results and Recap
The 2022 Dallas Pro-Am, an Olympia qualifier took place on June 18, 2022, in Dallas, Texas. Competitors from Bikini and Pro Wheelchair took to the stage looking to earn the invitation…
2022 Patriots Challenge Pro Results and Recap
The 2022 Patriots Challenge Pro, an Olympia qualifier took place on June 18, 2022, in Las Vegas, Nevada. Competitors from Bikini took to the stage looking to earn the invitation to…
Standing Cable Pullover: Target Your Lats and Upper Body Strength
When it comes to building a broader, more muscular back, most lifters automatically gravitate toward compound exercises like pull-ups, chin-ups, pulldowns, and bent-over rows. Each of these exercises are proven…
What is The Best Fasting Schedule?
What is Fasting Fasting is a dieting method where you fast from food for a set duration of hours and only eat within a specific time frame. There are many…
2022 Monsterzym Pro Results and Recap
The 2022 Monsterzym Pro, an Olympia qualifier took place on June 18, 2022, in Paradise City, South Korea. Competitors from Men's Open, Classic Physique, Men's Physique, Bikini, and Wellness divisions…
2022 Puerto Rico Pro Results and Recap
The 2022 Puerto Rico Pro, an Olympia qualifier took place on June 17-19, 2022, in San Juan, Puerto Rico. Competitors from Men's Open, Men's 212 Bodybuilding, Classic Physique, Men's Physique,…
Bodybuilder Robby Robinson Offers ‘Old School’ Biceps Training Tips with Mike O’Hearn
There are few athletes in the sport of bodybuilding who can boast about longevity like Mike O'Hearn and Robby Robinson can. In a recent video, O'Hearn was joined by Robinson…
The 10 Best Exercises to Beat the Flat-Butt Blues
The gluteus maximus, or the glutes for short, is the largest, most powerful muscle in the human body, or it should be. Unfortunately, too much time spent sitting and following…
Best Dumbbell Hamstring Workout and Exercises
Dumbbells are a workout powerhouse, offering unparalleled versatility for sculpting every muscle in the body. As a seasoned personal trainer with over 35 years of experience, I've witnessed the transformative…
Konstantine Janashia Withdraws From 2022 Giants Live Strongman Classic, Maxime Boudreault Steps In
The 2022 Giants Live Strongman Classic is set to take place on July 9, 2022, at the Royal Albert Hall in London, England. The roster features only the best Strongmen…
Lee Priest Reflects on the Death of Cedric McMillan: ‘People Can Speculate, But We Really Don’t Know What the Cause Was’
Decorated IFBB Pro League bodybuilder Lee Priest is one of the more vocal athletes in the sport with a well-respected voice in the community. In a recent video, Priest reacts…
Joe Rogan Questions Chris Hemsworth’s ‘Natty or Not’ Status: ‘For Sure USADA Isn’t Knocking’ on His Door
Joe Rogan, a color analyst for the UFC and popular podcast host, always has a unique opinion on the latest and greatest events in the news cycle. In a recent…
Strongman Rauno Heinla Deadlifts 420-kg (925.9-lb) For Mind-Blowing Four Reps
Rauno Heinla is quickly emerging as one of the biggest favorites to become the third person to deadlift 500 kilograms and possibly break the World Record. Coming from Estonia, Rauno…
8 Best Pump Supplements of 2026 (Tested and Ranked)
Compare the 8 best pump supplements of 2026 by citrulline dose, glycerol, nitrate support, label transparency, value, and Amazon availability.
Blessing Awodibu Talks Being Smuggled from Nigeria into Ireland and Nick Walker Rivalry
Blessing Awodibu is one of bodybuilding's brightest prospects on the rise, especially after the season he registered thus far in 2022. In a recent interview with coach Hany Rambod, Awodibu…
