How to Build a Bigger Back From Top to Bottom
Wide lats, thick traps, and a railroad-like lumbar are desires of most lifters. The problem is that only a few know how to get there. They toil with the pull-down,…
Strongman Robert Oberst Takes on Brutal 400-Lb Sled Workout for 1 Mile
Active in strength sports since 2012, Robert Oberst is one of the most competitive strongman athletes to emerge from North America. In a recent video, Oberst shared a grueling training…
Mat Fraser Opens Up On Getting Sober At 17: ‘Addictive Personality Can Be a Benefit’
The 5x Fittest Man on Earth®, Mat Fraser, has encountered many setbacks throughout his life and overcame all of them successfully. One of the greatest ones was the alcohol addiction…
The Rock Shares ‘Chest Finisher’ Workout, Focused on ‘Quality, Controlled Reps’ for Intense Pump
Dwayne 'The Rock' Johnson is one of the busiest actors in Hollywood today, but still maintains a rigorous fitness schedule. In a recent post published on Instagram, The Rock shared…
2022 Vancouver Island Showdown Results and Scorecards
The Vancouver Island Showdown was held on Saturday, May 7th, 2022 in Vancouver, Canada. It featured two pro divisions, women's physique, and women's bodybuilding. Christelle Zarovska won Women's Physique and…
‘Liver King’ Responds to Joe Rogan’s Claim That He Doesn’t Have a ‘Natural Body’: “I Don’t Touch the Stuff”
Brian Johnson AKA 'Liver King' has become a social media phenomenon due to his ancestral way of living, ripped physique, and commitment to eating raw organ meat. After the popular…
Powerlifter Tiffany Chapon Squats 166-kg (366-lb), 13-kg (28.7-lb) Over The IPF Raw World Record
It definitely seems that Tiffany Chapon is ready to put up an iconic and historic performance at the 2022 IPF World Classic Powerlifting Championships, which will take place from June…
Build Bigger, Stronger Arms In 30-Minutes Workout
Are you happy with your arm development? Do you have big baseball biceps and sculpted horseshoe triceps? Or are your arms lagging behind the rest of your physique? If your…
The Ultimate Basketball Workout and Diet Plan For Athletes
Serious basketball training transcends the court. To improve your game, you need to work on your power and acceleration and optimize your heart rate and VO2 Max. Are you overwhelmed…
Nick Walker & Derek Lunsford Steal The Show In Their Guest Posing At The 2022 Pittsburgh Pro
The 2022 Pittsburgh Pro bodybuilding show took place from May 6 to 7, 2022, and featured multiple athletes who brought out their best shape with the aim of winning the…
10 Common Excuses for Not Working Out Busted
Even the most disciplined, motivated exerciser is tempted to skip the occasional workout. And while the odd missed workout probably won’t have much of an impact on your progress, the…
Calories Burned Doing Laundry Calculator
The average person weighing 180 pounds burns 111-343 calories per hour doing laundry, the calories burn depends on the your weight, intensity and type of activity. Doing laundry is a…
10 Best Sit-Up Benches of 2026 (Tested and Ranked)
Compare the 10 best sit-up benches of 2026 by stability, decline range, padding, leg support, storage, weight rating, value, and Amazon availability.
Joey Swoll Reacts to TikToker Who Called a Gym Worker ‘Karen’ After She Asked Man to Leave Closed Gym
Hostile gym interactions and toxic encounters have become all too normal on streaming platforms like TikTok, but fitness influencer Joey Swoll is determined to fix that. In a recent video,…
Strongwoman Nadia Stowers Crushes a 525-lb (238-kg) Deadlift Three Rep PR
Strongwoman Nadia Stowers has rewritten history books numerous times with her unbelievable lifts. Although an outstanding athlete overall, Nadia is widely recognized for her incredible static strength. On May 6,…
Dexter Jackson Diet and Workout Program
Dexter Jackson is an American IFBB Pro League bodybuilder and the winner of the coveted Mr. Olympia title. Besides his 2008 Sandow win, Jackson holds many records — most pro…
Press-Up vs Push-Up: Targeting Key Muscle Groups Explained
If you’re reading this hoping to learn the difference between press-ups and push-ups, I’ve got bad news for you – they’re the same thing! Press-ups are what British English speakers…
2022 Pittsburgh Pro Results and Scorecards
This year's season of bodybuilding is underway, and competitors are taking to the stage at the 2022 Pittsburgh Pro in hopes to earn their invitation to Mr. Olympia 2022. The…
Calum Von Moger In ICU After Jumping Through a Second-Story Window
The man once described as Arnold Schwarzenegger's successor, Calum Von Moger, has put himself in a lot of trouble lately. From being one of Australia's greatest bodybuilding prospects, Calum became…
