2022 Shaw Classic Events Line Up Announced – Introduction Of The Car Leg Press
Brian Shaw is one of the athletes who impacted the sport of Strongman the most. He is always aiming to improve the experience of both athletes and the fans in…
Justin Rodriguez Complete Profile: Training, Diet, Height, Weight, Biography
Justin Rodriguez is an IFBB Pro League Men's Open division bodybuilder and sponsored athlete from the Dominican Republic. Rodriguez is steadily climbing the pro bodybuilding ranks and is known for his peeled…
Grip Tips For More Productive Workouts
How much attention do you pay to your grip during your workouts? If, like most lifters, you just grab on to the knurled part of the bar and start repping,…
8 Best DMAA Pre-Workout Alternatives of 2026 (Tested)
Compare the best DMAA-free pre-workouts of 2026 by energy, focus, pump ingredients, crash risk, label transparency, stimulant load, and Amazon availability.
Bodybuilders Chris Bumstead and Iain Valliere Go Through a Killer Quad Workout
Remaining busy and committed to improvements in the off-season, Chris Bumstead and Iain Valliere routinely join forces to push each other inside the gym. In a recent YouTube video, Bumstead…
How to Find the Best Forearm Compression Sleeve For Improved Physical Performance
If you're like most athletes, you are probably always looking for ways to improve your training performance. However, there's only so much adjustment and tweaking you can do to your…
Bodybuilding Legend Lou Ferrigno Set to Star in Horror Film as Cannibalistic Pig Farmer
Legend Lou Ferrigno made his mark in bodybuilding and has only added to his legacy courtesy of an acting career filled with fame and success. Ferrigno is set to play…
Powerlifter Sherine Marcelle Crushes a New Squat Triple PR Of 620-lb (281.2-kg)
Sherine Marcelle is renowned for being one of the greatest female powerlifters, especially in the squat event. She has performed numerous mind-blowing lifts and feats of strength, including a 315-pound…
How To Watch 2022 CrossFit Semifinals
The 2022 CrossFit Semifinals are set to take place in a format of 10 in-person competitions from May 20 - to June 12, 2022. CrossFit has partnered with organizers across…
Powerlifter Jordanne Panton Deadlifts Unofficial Raw USAPL Record Of 235-kg (518-lb) in Training
Jordanne Panton is one of the best 22-year-old powerlifters out there, having already claimed several incredible victories and records. The best display of her power came in March 2022, as…
Nine Foods That Every Bodybuilder Needs to Eat
It’s not clear who first uttered the words “you are what you eat,” but they were definitely on to something. Some people attribute this expression to Hippocrates, the Greek philosopher…
Mountain Climbers: Total Body Workout for Core and Legs
Mountain climbers are a fun and challenging way to mix up your workouts, burn calories, improve cardio fitness, strengthen your core muscles, and train your total body. This low-impact, functional…
Is Split Workout or a Full Body Workout Better for Building Muscle?
The age-old argument of which program is best for building muscle refuses to die. Many tout the timelessness of a full body workout as the epitome of simplicity. If building…
Hany Rambod on Lunsford’s Move to Open: ‘It’s Definitely Something We Are Having to Consider’
Mass monster Derek Lunsford has made a name for himself in bodybuilding's 212 division with the help of coach Hany Rambod. In a recent interview, Rambod discussed Lunsford's 'inevitable' move…
Jay Cutler Opens Up on Steroid Use During Competitive Bodybuilding: “I Think I Abused Drugs”
As one of the most decorated bodybuilders to ever compete, Jay Cutler is well aware of the sacrifices necessary to remain on top of the sport. In a recent sit-down,…
Bodybuilding Coach Charles Glass Shares 5 Variation of Exercises to Build Calves
Recognized as "The Godfather of Bodybuilding", Charles Glass has a meticulous nature when it comes to muscle building, which has resulted in an extremely successful career as a coach. In…
8 Best Turkesterone Supplements of 2026 (Tested and Ranked)
Compare the 8 best turkesterone supplements of 2026 by extract transparency, testing signals, dose, ingredient quality, value, and Amazon availability.
How To Do The Overhead Triceps Stretch
The triceps muscles of the upper arm are involved in so many daily tasks from scooting out of bed to physical labor, working out, playing sports, typing... and any activity…
Nick Walker, Kamal Elgargni and Samson Dauda Join Forces for High-Volume Back Workout
Men's Open competitors Nick Walker and Samson Dauda joined 212 Olympia champion Kamal Elgargni for a series of high-volume back workouts. Nick, Samson and Kamal met at the MI40 gym…
