Flex Lewis Current Qualification Status For 2022 Mr. Olympia Is Still Uncertain
As a consecutive 7-time winner of the 212 Olympia competition, many have been curious as to when Flex Lewis will try his hand in Men's Open bodybuilding. According to Chief…
Powerlifter Kiersten Scurlock Trounces 288 kg (635 lbs) Squat With Ease
Kiersten Scurlock is back to training after her participation in the Hybrid Showdown 4. She seems to be continuously improving and doing some massive lifts in the gym. The latest…
Chad Nicholls Expects Big Ramy To Show Up Bigger Than His Previous Mr. Olympia Appearances
Renowned sports nutritionist Chad Nicholls recently spoke about Mamdouh ‘Big Ramy’ Elssbiay’s prospects heading into 2022 Olympia. Nicholls is one of the most respected names in the sports nutrition industry…
Powerlifter Danial Zamani Smokes 350 kg (771.6 lbs) Raw Bench Press, Announces The 800 lbs Attempt
For some time now, Iranian powerlifter Danial Zamani has been interested in breaking the raw bench press World Record. Zamani has been taking things steadily in the gym, progressing but…
Larry Wheels Deadlifts Huge (745lbs) Raw For 11 Reps PR In A Recent Training Session With Anabolic Horse
Larry Wheels recently broke his deadlift personal record in the gym. Wheels has collaborated with a large number of celebrities, athletes, and other people from the fitness and sports industry…
15 Best Front Delt Exercises for Bodybuilders
Big, muscular shoulders significantly enhance your physique. In regular clothes, they give your upper body an impressive, powerful outline. With your shoulders exposed, they link your chest with your arms…
Bodybuilding Coach Chad Nicholls Gives 2022 Arnold Classic Predictions
We are six weeks removed from the 2022 Arnold Classic and the air is already filled with anticipation. Renowned sports nutritionist Chad Nicholls recently gave his predictions for the open…
4 Best Joe Weider Home Gyms of 2026
Compare the best Joe Weider home gym options by training stations, footprint, resistance type, beginner value, space needs, and direct Amazon availability.
Bodybuilding Pioneer Frank Calta Has Passed Away At 75
Frank Calta was a pioneer of bodybuilding and always considerate about spreading knowledge with anyone passionate about the rising sport. As an influential voice in bodybuilding, it is saddening news…
Hulk Hogan Shows Off Ripped Biceps In Recent Post, Shares His ‘4 Hulk’s Rules Of Life’ At 68-Years-Old
Hulk Hogan AKA Terry Bollea and professional wrestling are synonymous terms at this point. Recently, the wrestling legend took to Instagram and issued his lighthearted yet essential 4 Hulk's rules…
Powerlifter Krzysztof Wierzbicki Deadlifts Massive 484.5kg (1068lbs) For an Unofficial World Record
The powerlifting fans have had a lot to see in the past few days, and Krzysztof Wierzbicki's deadlift is like a cherry on top. Krzysztof is known for his pulling…
World’s Strongest Bodybuilder Stan Efferding Shares Effective Strategies For Weight Loss And Muscle Gain
Retired powerlifter and bodybuilder Stan Efferding recently shared his thoughts on the right way to get maximum benefits from the workout and diet without having to go to the extremes.…
The Rock Shares Training Philosophy That Helped Him Achieve Success Over The Years
Dwayne "The Rock" Johnson has a larger-than-life persona. The famous actor and fitness enthusiast took to Instagram and shared a training philosophy that emphasizes how small changes in how you…
Actor Henry Cavill Gives Simple Advice To Beginners: “Do Fitness Your Way”
Renowned actor and fitness enthusiast Henry Cavill is one of the most sought-after talents in Hollywood nowadays. Recently, Cavill took to YouTube and offered up some advice for beginners looking…
Strongman, Weightlifting Coach Bud Jeffries Has Passed Away At 48
A man known for his unconventional lifts and immense strength, Bud Jeffries, has sadly passed away on January 21st, 2022, at 48-years-old. Jeffries' wife, Heather, has posted the news on…
How Much Muscle Can You Gain in a Week
Building muscles can be a daunting task. Before starting your fitness journey it is important to understand how much muscle you can possibly gain in a week to create realistic…
Kettlebell Windmill: Targeting Your Core and Shoulders Effectively
It's not your conventional strength-building exercise, however, movements such as the kettlebell windmill help to enhance many factors of your performance. It's important to also focus on these types of…
Kettlebell Goblet Squat: Target Your Legs and Core Effectively
The kettlebell goblet squat has become one of the most popular exercises because of its wide range of benefits. The advantages of including this movement in your training regime make…
Jamal Browner Attempts A Gargantuan 501 kg (1104.5 lbs) Deadlift In Training
Jamal Browner, one of the world's strongest pound-for-pound deadlifters, is pushing himself to be the best in the world, as seen by his latest training sessions. Earlier today, in lifting…
