2022 Arnold Strongman Classic Official Event List And Schedule
2022 Arnold Strongman Classic will be held on March 4th and 5th in the Greater Columbus Convention Center in Columbus, Ohio. The competition will be a part of Arnold Sports Festival…
Strongman Peiman Maheripourehir Deadlifts Huge 481kg at 2021 WRPF World Championships, Eyes 510 kg Next
Iranian strongman, Peiman Maheripourehir, managed to deadlift 481 kg (1060.4 lbs) in the special deadlift element of the 2021 WRPF World Championships held in Russia, from December 16-19, 2021. Peiman…
1982 Mr. Olympia Chris Dickerson Passes Away At 82 Due To Pneumonia
1982 Mr. Olympia winner Chris Dickerson passes away due to pneumonia on Dec. 23, 2021. He was 82 years old and was living in a rehab facility after suffering a…
12 Best Cable Exercises for Legs + Workout
As a personal trainer with over 35 years of hands-on experience, I am a massive fan of squats and deadlifts. Why? Because they’re arguably the best exercises for building lower…
Strongwoman Melissa Peacock Hits a Huge Deadlift PR of 250 kg (550 lbs) In Training
Strongwoman competitor Melissa Peacock managed to pull a colossal deadlift of 250 kg (550 lbs) with only using lifting straps, and shared it on her Instagram account. Melissa did not…
UK Bodybuilder Tony Ellett Has Passed Away
Another sad news hits the bodybuilding community today as it’s been reported that Famous UK bodybuilder Tony Ellett has passed away. At the time of this writing, the cause of death…
Bodybuilder Guy Cisternino Jr. Suffers Quad Injury During Leg Day Workout
Retired IFBB pro bodybuilder Guy Cisternino Jr. suffered a quad injury recently. A staggering 7-time Mr. Olympia 212 competitor, Guy Cisternino Jr. retired from competitive bodybuilding following a sixth-place finish…
The 12 Best Trisets for Bodybuilding
Straight sets like three sets of ten or four sets of eight are the cornerstone of most bodybuilding programs. They’re like the meat and potatoes of a mass-building meal. However,…
Martins Licis and Justin Medeiros Undergo Heavy Deadlift Session
The 2021 Fittest Man on Earth, Justin Medeiros, and 2019 World's Strongest Man, Martins Licis, have come together to do a workout and try some exercises from each other's sport.…
Will Smith Takes On NFL Quarterback Tua Tagovailoa’s Intense Workout
Will Smith continued his recent fitness journey by joining NFL quarterback Tua Tagovailoa for strength training. With the intention of dropping his 'dadbod', Will Smith is taking exercising seriously and is…
Carlos Thomas Jr. Weighed 220lbs At The 2021 NPC Nationals, Not Ruling Out A Move Down To 212 Division
Scoring a win at the 2021 NPC National Championships, Carlos Thomas Jr. became the latest addition to the roster of IFBB pro bodybuilders. Thomas was a highly touted prospect entering…
Hafthor Björnsson Shows off Rock-Solid Abs In A Recent Update
2018 World's Strongest Man, Game of Thrones actor, and a deadlift world record holder, Hafthor Björnsson, has shown off his physique in his latest Instagram post. Hafthor has really changed…
Andrew Jacked Shares Physique Update Ahead Of Arnold Classic Amateur
Andrew Jacked has been a consistent force in bodybuilding as of late. Training with bodybuilding godfather Flex Wheeler is paying dividends as Jacked shared on social media some of the…
Bodybuilder Regan Grimes Shows Off Incredible Physique 11 weeks Out From 2022 Arnold Classic
IFBB Pro bodybuilder and 3-time Mr. Olympia competitor Regan Grimes is currently preparing for the 2022 Arnold Classic. The prestigious competition is a mere 11 weeks away and the 28-year-old…
Chest Dips vs. Triceps Dips – What’s the Difference?
Dips are an effective upper body exercise. Using nothing but your body weight for resistance, you can use dips to build muscle, get stronger, and improve your muscular endurance. However,…
Jamal Browner Hits Huge 390 kg Paused Deadlift For Two Reps In Preparation For The Hybrid Showdown
Jamal Browner is widely considered as one of the best powerlifters in the world, and is most known for his extremely heavy deadlifts. Jamal is competing in the 110 kg…
Mass Monster Jordan Peters Hopes To Rebound From Adductor Injury With ‘Food + Gear Going Up’
Mass Monster Jordan Peters recently tore his adductor muscle during a leg day workout. The Brit has resumed steroid use five months after announcing the decision to quit. He hopes…
Video: TikToker Claims Man Followed Her Home From LA Fitness & Assaulted Her
TikToker Jessi Balter released a viral video after explaining that she was assaulted when a man followed her home from the gym. After being stalked by a man exercising at…
Bodybuilder’s Unimpressive Physique Sparks Controversy After the 2021 NPC National Championships
2021 NPC National Championships are in the books. The competition took place in Orlando, Florida on December 17th. The event saw the emergence of remarkable talent in Carlos Thomas Jr…
