Ronnie Coleman Shares The ‘Gut-Wrenching’ Experience Of His Emotional Lifetime Achievement Award Speech
Eight-time Mr. Olympia winner Ronnie Coleman recently shared his thoughts on his emotional speech at the Arnold Classic lifetime achievement award ceremony. During the recent issue of Nothing But A…
How to Start Over Your Training in the New Year
We all have our resolutions this year. To eat better, train more consistently, and to develop better healthy daily habits. But for most of us those resolutions quickly crumble. Better…
Kai Greene’s Recent Videos Raise Speculation of Him Potentially Downsizing
Bodybuilding legend Kai Greene’s recent social media videos have led to speculation of him potentially downsizing. Greene has not competed professionally since winning the 2016 Arnold Classic Brazil. His absence…
Loosen Up! Five-Minute Mobility Workout for Lifters
Lifters love to lift heavy weights. It’s arguably the most satisfying thing you can do in a gym! Lifting weights builds bigger, stronger muscles, and you can use barbells, dumbbells,…
Powerlifter Jordanne Panton Deadlift Insane 222.5kg (490lbs) Double PR
At only 22-years-old, Jordanne Panton has accomplished a lot in her career, including becoming a 5x American National champion. Jordanne has been competing in powerlifting since she was 14 years…
Calories Burned From Archery Calculator
Use the calories burned from archery calculator to estimate energy expenditure while arching. Archery is a physical activity that burns calories just like any other form of exercise. A person…
Joey Swoll Brutally Shuts Down Female TikToker For Shaming Man During A Gym Workout
Joey Swoll wears many caps in the entertainment industry. The American fitness model/bodybuilder recently called out Tiktok star Nikki Montesanti (@Nikki Montesanti) for making fun of a gym-goer who was…
Larry Wheels Coaches MMA Sensation Abdu Rozik The Basics Of Powerlifting In A Dubai Gym
Powerlifter Larry Wheels recently tutored a unique student in powerlifting. A powerlifter, bodybuilder, and arm wrestler, Larry Wheels is best known for wrecking powerlifting records in the gym. He recently…
Sadik Hadzovic To Make BodyBuilding Return At New York Pro 2022 In May, Shares Chest & Triceps Workout
Classic Physique and Men's Open competitor Sadik Hadzovic is back in action after getting sick and dropping some weight. Hadzovic shared on YouTube his intention to compete at the 2022…
Nick Walker Joins Hands With Quinton Eriya For A Crushing Back Workout
2021 Arnold Classic winner Nick Walker recently collaborated with another up-and-comer in Quinton ‘Beastwood’ Eriya for a back workout. One of the highly touted prospects, Walker has established himself as…
CT Fletcher Workout and Diet Program
CT Fletcher is one of the most popular fitness YouTubers of the 2010 era. He has over 2.2 million followers on Instagram and 1.5 million subscribers on YouTube. His training videos are so…
Australian CrossFit Athlete Ricky Garard Announces Withdrawal From 2022 Wodapalooza
Australian CrossFit athlete Ricky Garard has announced his withdrawal from the 2022 Wodapalooza competition. Garard made his return to the competition after four years with a bronze medal finish at…
Tom And Luke Stoltman are Guiding Their Youngest Brother Harry to Become a Strongman
When it comes to the strongest humans alive, Tom Stoltman, the 2021 World's Strongest Man (WSM), and Luke Stoltman, the 2021 Europe's Strongest Man (ESM), are the names that spring to mind.…
Twice-A-Week Lower Body Split for Massive Legs
A lot of bodybuilders struggle to build an impressive lower body. It’s not a lack of effort that’s the problem. After all, there really is no such thing as an…
Chris Hemsworth Shared Photo of Brother Liam Looking Arguably More Jacked Than Ever
The Hemsworth brothers look like superheroes when the cameras aren't rolling but Liam stole the show after Chris wished him a happy birthday on social media. Recently, the Hollywood actor…
Big Ramy Revealed His Off Season Weight is 341lbs (155kg): “I Feel I’m Very Healthy”
2021 Mr. Olympia winner Big Ramy has made a rare appearance on social media. Recently, the reigning Mr. Olympia champion took to Instagram to discuss his offseason as well as…
Iain Valliere & James Hollingshead Ponder Retirement From Bodybuilding
Bodybuilding is an unforgiving sport with monumental highs and some unfortunate lows. Notable figures in the sport, Iain Valliere and James Hollingshead recently revealed on YouTube that retirement is on their…
Bodybuilder Chris Bumstead Shares His Shoulder Training Workout
Three-time Mr. Olympia Classic Physique winner Chris Bumstead recently shared his shoulder day workout. Bumstead had taken much-needed time off after 2021 Olympia to let his body and mind recover…
Powerlifter Jonathan Cayco Squats 250 kg (551.2 lbs) For 8 Rep PR
Jonathan Cayco is moving some serious weight in training, and claiming some personal records alongside. The current IPF World Champion in the 93 kg category showcased a very impressive squat…
