Powerlifter Sean Mills Raw Squats 730 lbs for New American Record at 2022 USAPL Junior Nationals
The 2022 USAPL Junior Nationals took place on March 27-30, in Westin Lombard, Illinois, and it brought together some great powerlifting prospects from all over the states. Many set new…
Plate Curls: Build Biceps & Forearms with This Effective Move
Let’s be honest for a moment – there isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. Exercisers dedicate entire workouts to building more massive biceps and triceps.…
Bodybuilder Nick Walker Shares Quad Dominating Leg Workout
2021 Arnold Classic winner Nick Walker recently shared an off-season quad dominating training session. Walker is a fast-rising contender in the Open Pro division. He has won the prestigious Arnold…
Claude Groulx – Complete Profile: Height, Workout And Diet
Claude Groulx won the 2003 Olympia - Masters and 3 contests in all, competing from 1992 to 2006. His full contest record, stats, training and diet.
Hafthor Björnsson Reacts to Eddie Hall Wanting Rematch, Talks Potential Fights With KSI and Logan Paul
Once a Strongman, Iceland's Hafthor Björnsson has made a successful transition into the boxing world after defeating Eddie Hall. In a recent YouTube video, Björnsson reflects on Eddie wanting the…
Jay Cutler on Mike O’Hearn and The Rock Being Natural: ‘If They Choose Not To Talk About It, I Respect That’
As a four-time Mr. Olympia, bodybuilding royalty Jay Cutler represents an elite class of talent in the sport and understands the measures required to achieve an impressive physique. In a…
KSI Believes He Can Defeat ‘Slow’ Hafthor Björnsson in Boxing Match, Thor Responds
YouTube star KSI recently left the door open for a potential boxing match against Game of Thrones star Hafthor Björnsson. Despite being called out by KSI, Björnsson questions the validity…
2022 CrossFit Quarterfinals Results: Tia-Clair Toomey & Justin Medeiros Victorious
The 2022 CrossFit individual Quarterfinals took place on March 24-27, in an online format. It consisted of 5 workouts and had over 27,000 athletes taking part. Only a selected few…
The Best Glute Bridge Alternatives for a Stronger, Firmer, Shapelier Butt
Your gluteus maximus, or glutes for short, is the largest and potentially the most powerful muscle in the human body. It’s basically the engine that powers many of life’s most…
Bodybuilder Calum Von Moger Vows to Become Better Person Following Recent Legal Troubles
Calum von Moger is one of Australia's most popular bodybuilders but has found himself in hot water for a variety of issues as of late. Following recent legal troubles regarding…
10 Best Pre-Workouts Without Beta-Alanine
Tom Miller ranks ten tingle-free pre-workouts by caffeine, pump ingredients, focus support, serving value, and who should avoid each formula.
19-yo Powerlifter Liam Newell Locks out Raw Deadlift of 777 lbs For A New American RecordÂ
Powerlifter Liam Newell is no stranger to moving heavy weights. He blew everyone’s mind at the 2022 USAPL Collegiate Nationals, which took place on March 27-30, in Westin Lombard, Illinois.…
Eddie Hall Reacts Following Loss to Hafthor Björnsson, Addresses Tattoo, Charity and Larry Wheels Bet
Former Strongman stars Eddie Hall and Hafthor Björnsson settled their differences in the boxing ring a few weeks ago. Following a unanimous decision loss, Hall has addressed the defeat, congratulated…
Strongman JF Caron Reacts To His Career-Ending Injury: ‘I Really Think Strongman is Done’
Nine-time Canada’s Strongest Man JF Caron is a true legend of the Strongman sport, but he has recently suffered a serious injury at the 2022 Arnold Strongman Classic. While performing…
Jordan Osborne and Alirene Clair Wins 2022 Australia’s Strongest Man/Woman ContestÂ
The 2022 Australia's Strongest Man and Woman contest held in Melbourne on March 27th, 2022. The competition gathered the most elite strongman and strongwoman athletes from the country, and they…
Calories Burned Using Kettlebell Training Calculator
The average person weighing 175 pounds burns 700 - 817 calories per hour with a kettlebell workout, the calories burned depends on the your weight, type and intensity of the…
Matthew McConaughey Workout and Diet Program
Matthew McConaughey is one of the most versatile actors of our time. He has starred in timeless classics like Interstellar, Dallas Buyers Club, Gold, True Detective, and A Time To Kill. Romcom, action,…
12 Best Rear Deltoid Exercises for Balanced Shoulders
And the award for the most-ignored muscle in bodybuilding goes to — the posterior deltoids! Many lifters neglect training their rear delts as they cannot see them in the mirror,…
Bodybuilder Hassan Mostafa Looks Huge 13 Weeks Out from 2022 Orlando Pro
Bodybuilder Hassan Mostafa struggled to find the podium last year but is ready to reassert himself as one of the sport's brightest prospects. In a recent Instagram post, Hassan Mostafa…
