How to Cut After Bulking: A Step by Step Guide
If you want to gain muscle fast, bulking is usually the way to go. Bulking involves eating more food than normal which creates a significant calorie surplus. These extra calories…
Shaquille O’Neal Ditch Unhealthy Food Obsession To Reach Weight Loss Transformation
Many of us remember the year 2020 as the most challenging period of our lives. From losing jobs and loved ones to simply losing the sense of normalcy, the year…
Luke And Tom Stoltman Share What Their Full Day Of Eating Looks Like
Tom and Luke Stoltman are two of the most notable athletes in strongman sports today. Luke Stoltman is a five-time Scotland’s strongest man and reigning Europe’s Strongest Man (ESM). His…
Squats for Weight Loss: Benefits, How-to, and Workouts
As almost every exerciser knows, squats are one of the most essential exercises you can do. Squats work your entire lower body and involve several key upper body muscles too.…
Bodybuilding Legend Jay Cutler Talks Different Eras of Bodybuilding
Former four-time Mr. Olympia Jay Cutler is a formative figurehead in the world of bodybuilding. Recently, Jay Cutler found himself pondering the differences and tension growing between bodybuilders in the…
Strongman Eddie Hall Invites An ‘Average Joe’ To Try His Boxing Workout And Diet For a Day
Strongman Eddie Hall has undergone massive body transformation since transitioning to boxing. Hall is on a collision course with archrival Hafthor Bjornsson and both men are training like men possessed…
Shaun Clarida “I’ll talk to Jim Manion and Jake Wood” About Competing in Both 212 and Open Bodybuilding
After coming 2nd at the 2021 Olympia, Shaun Clarida has set his sights on bigger things, including those he has never done before. Putting behind his title loss, he contested…
Cedric Mcmillan Opens Up About His Near Death Experience, Reveals Effect of Covid-19 on His Heart
We all are familiar with the more public aspects of an athlete’s life like competition, success, and fame. What we seldom come across in the world of personal struggles that…
Six Star Pre-Workout Explosion 2.0 Review (2026)
Six Star Pre-Workout Explosion 2.0 is a cheap, high-caffeine pre-workout with better dosing than the old formula, but it is still best for budget shoppers, not stimulant-sensitive lifters.
Strongman Peiman Maheripourehir Pulls 425kg Raw Deadlift Twice in Training Video
Iranian Strongman Peiman Maheripourehir put the strength sports world on notice after pulling 425kg in a raw deadlift for two reps. While the Iranian Strongman has yet to establish himself…
Abs Circuit Workout: Training and Nutrition Tips for a Six-Pack
Let’s get one thing straight from the outset; you can’t spot reduce fat from your abs – or any other body part for that matter. That’s not how your body…
Kettlebell Bent Press: Target Deltoids, Traps, and Core Strength
The kettlebell bent press isn't your everyday exercise however that doesn't mean it's not as beneficial. In fact, this movement challenges certain aspects of movement that most don't often pay…
Powerlifter John Haack Recent 400kg Deadlift Was “Easiest It Has Ever Felt”
Powerlifter John Haack recently deadlifted a preposterous 400kgs/881lbs in the gym and says it was the "easiest it has ever felt". While pulling this much weight off the ground is…
Bodybuilder Cedric McMillan Plans To Compete At The 2022 Arnold Classic
2017 Arnold Classic champion Cedric McMillan graced the stage as the guest poser at the 2021 NPC Armed Forces Nationals. The contest took place on November 20th, 2021 at the…
Brian Shaw Goes Through A ‘Monster Back Workout’ With Nick Best At Flex Lewis Las Vegas Gym
Despite being one of the most accomplished athletes in the history of strongman, Brian Shaw does not shy away from partnering with people from different walks of life and learning…
Arnold Schwarzenegger’s Son Joseph Baena Shows Off Buff Physique In a Recent Photo From Set Of Movie ‘Lava’
We all inherit some traits from our parents and Arnold Schwarzenegger’s Son Joseph Baena has inherited the love for bodybuilding as well as acting. Baena regularly trains at the Gold’s…
The Best Vegetables for Building Muscle
In the bodybuilding world, vegetables are an underutilized nutrition source. While most lifters focus on eating meat, fish, and eggs to meet their daily protein needs, when it comes to…
Video: 53-Year-Old Bodybuilder Kevin Malone Pulls Huge 317.5kg (700lbs) Deadlift Raw In The Gym
53-year-old bodybuilder Kevin Malone is not a stranger to heavy lifts. Malone is similar to powerlifter Larry Wheels in a way that both individuals are record-wrecking machines constantly striving to…
Daniel Bell Hits 425kg Squat, In Return To Wrapped Powerlifting
Daniel Bell broke the all-time world record for squats with wraps earlier this year. He made his return to this lift for the first time since then, and put up…
