Powerlifter Serena Abweh Annihilates 350lbs Raw Deadlift PR in Training
Serena Abweh is relatively new to the sport, as her Open Powerlifting record shows that she has competed in only seven powerlifting competitions. Serena is only 21-years-old, and competes in…
Heels Elevated Goblet Squats: Target Your Leg Muscles Effectively
If you want strong, muscular legs, squats are hard to beat. In fact, it’d be hard to develop an impressive lower body without squats. They’re not called the king of…
Steve Harvey Hits Vertical Dumbbell Pushups In a Latest Workout Video
American TV presenter and actor Steve Harvey has maintained great health into his sixties. Lack of connection with the younger generations through effective use of social media is fairly common…
Joe Rogan Embraces The Carnivore Diet In 2022 With Slight Modification
UFC color commentator and popular podcaster Joe Rogan gets back on the carnivore diet for one full month but this time, there is a slight twist. Carnivore diet, as the…
Beginner’s Muscle Tone Workout Plan: How to Get Toned
When I started working in gyms (over 30 years ago!!!), the fitness industry was in its infancy. In fact, it was barely an industry at all. Personal training had yet…
How Strong Was Ronnie Coleman?
“Everybody want to be a bodybuilder, but don’t nobody want to lift no heavy-ass weights, but me.” - Ronnie Coleman Now that is some opening line. Not only was Ronnie Coleman one…
Powerlifter Larry Wheels Deadlifts 675lbs For 10-Reps in Training
Larry Wheels is a known commodity in the world of powerlifting. The decorated powerlifter took to social media and showed off a mammoth deadlift of 675lbs for 10-reps in a…
Chris Bumstead Weighs In at 237lbs In Recent Physique Update Post COVID
Classic Physique Olympia champion Chris Bumstead has steadily worked on his build despite contracting COVID-19 around the holidays. Recently, the Canadian bodybuilder took to social media and gave fans a…
Classic Physique Competitor Ramon Rocha Querioz Looks Ripped Ahead of Arnold Classic Debut
IFBB Pro Classic Physique competitor Ramon Rocha Querioz dropped a physique update. Popularly known as Ramon Dino, the 26-year-old is one of the best Brazilian competitors in the Classic Physique…
Hafthor Bjornsson Considering Another Transition After Boxing: “Should I try Bodybuilding?”
Strongman-turned-professional boxer Hafthor Bjornsson is wondering if he should try his hand at bodybuilding next! After his retirement from strongman sport, 5-time World’s Strongest Man Hafthor Bjronsson made a transition…
Equipment-Free Bodybuilding Workout
One of the most important principles of successful bodybuilding is consistency. Missing workouts will severely undermine your muscle-building progress. Your body doesn’t care that you’re too busy to go to…
CrossFit Issues Statement On Dave Castro Firing, Pegs Him As The “The Founder Of The CrossFit Games”
With just 7-weeks until the 2022 Games begin, CrossFit brass fired GM Dave Castro. Following the surprising termination, CrossFit LLC released a follow-up statement giving credit to Castro who founded…
Jeff Bezos Shows Off Muscular Physique At 57 in Recent Photos
The founder and Executive Chairmen of Amazon, Jeff Bezos lives a life of luxury that many of us dream of having. Recently, the successful businessman was featured on Instagram and…
William Bonac Shows Off Massive Gains Nine Weeks Removed From The 2022 Arnold Classic
IFBB Pro bodybuilder William Bonac is looking huge nine weeks removed from the 2022 Arnold Classic. The promising bodybuilder from Ghana last competed at the Arnold Classic in 2020 and…
Video: Powerlifter David Ricks Hits 606lbs Raw Deadlift For 5 Reps at 62-yo
David Ricks has four decades of experience and has never let his age hold him back when it comes to lifting. Recently, the powerlifting legend took to social media and…
Brian Shaw Signs Joe Kenn As Strength Coach To Prepare For 2022 WSM, Shares High-Volume Workout
Four-Time World’s Strongest Man Brian Shaw recently shared what his high-volume training session looks like as he kicked off the preparation for 2022 World’s Strongest Man. Shaw will attempt to…
Nick Walker Reveals Why He Chose Not To Defend His 2021 Arnold Classic Title
Nick Walker has been known to call his shots before entering bodybuilding competitions. As the 2021 Arnold Classic winner, 'The Mutant' has revealed his reasoning behind not competing at the…
Bodybuilder Nick Walker Shares Crushing Chest And Biceps Workout
IFBB Pro bodybuilder Nick Walker recently shared his biceps and chest workout. The 27-year-old firmly believes that real gains are made during the off-season training and he has kept himself…
Strengthen Your Mind-Muscle Connection for Better Bodybuilding Results
As a bodybuilder, every exercise you do has a specific purpose – to make the target muscle bigger. However, a lot of lifters hit the gym like clockwork, eat like…
