Calories Burned Playing Video Games Calculator
The average person weighing 175 pounds burns 32 - 1936 calories per hour playing video games, the calories burned depends on the your weight and the type of games you…
Emma Cary Withdraws From The 2022 CrossFit Season Due To Back InjuryÂ
The 17-year-old CrossFit prodigy, Emma Cary, announced on her Instagram that a back injury has forced her to withdraw from the 2022 CrossFit Season. She has been carrying this injury…
How Can I Get Rid of Bloated Abs?
If you want a six-pack, as so many exercisers do, you’ll need to train and diet to lose fat and get lean. When your body fat nears 10% or less…
Lee Labrada on Maintaining Longevity: “Bodybuilding Is The Closest Thing We Have To The Fountain Of Youth”
Lee Labrada made waves during his bodybuilding tenure and has made a successful foray into fitness nutrition as of late. In a recent post on social media, Lee Labrada shows…
Phil Heath Discussed Recent Downsize and Possible Olympia Comeback, Met with Dan Solomon
Bodybuilding royalty Phil Heath is a legend of the sport and known for maintaining his condition year-round. In a recent video, Phil Heath discussed his recent downsizing and the possibility…
Tiffany Chapon (U47) Scores The All-Time Heaviest Raw Total Of 418 kg (921.5 lbs) At 2022 French Nationals
Powerlifter Tiffany Chapon is known for her incredible lifts, and once again, she has managed to post a record-breaking performance at the 2022 FFForce French Nationals, which took place on…
Bodybuilding Great Jay Cutler Reflects on High Volume Training Inspired by Ronnie Coleman
Jay Cutler is one of the most successful bodybuilders to ever compete in the sport and parlayed his success to become a successful entrepreneur. In a recent YouTube video with…
Calories Burned Playing Football Calculator
The average person weighing 175 pounds burns 209 - 667 calories per hour playing Football, the calories burned depends on the your weight and the intensity of your activity. American…
Simeon Panda Workout and Diet Program
Born on May 23, 1986, Simeon Panda is a British bodybuilder, fitness model, entrepreneur, and social media celebrity. He is known for his perfectly chiseled physique and insane strength. If you are into…
The Best Home Squat Alternatives for Strong, Sculpted Legs
It doesn’t matter if you want bigger thighs, a firmer butt, to run faster, or jump higher; weighted squats deserve a place in your workouts. In terms of bang for…
Powerlifting Legend Louie Simmons Passes Away At 74 Years Old
Powerlifting legend Louie Simmons has passed away. He was 74 years old. Apart from being a powerlifter, Simmons was also the founder of Westside Barbell Gym and the brain behind…
Iranian Hulk Takes Full-Blown Punches to The Body in Prep For Martyn Ford Boxing Match
The Iranian Hulk AKA Sajad Gharibi and Martyn Ford are scheduled to meet in the boxing ring soon. Ahead of their anticipated showdown, the Iranian Hulk shared a video on…
Godfather of Bodybuilding Charles Glass Gives Tips and Techniques On How to Build Bulletproof Legs
Considered the Godfather of Bodybuilding, Charles Glass is well respected in the sport for his knowledge and the cerebral approach he takes to training. In a recent video published on…
Bodybuilding Legend Lee Priest Discusses His Diet and Cycle for Physique Transformation
Lee Priest is one of the sharpest minds in bodybuilding and is applying that knowledge by undergoing a physical transformation. In a recent appearance on YouTube, Priest discusses the simple…
Powerlifter Nicolaas du Preez Squats An Incredible 410 kg (903 lbs) In TrainingÂ
Nicolaas du Preez is relatively new to the sport of powerlifting, but he got a lot of attention due to his earth-shattering lifts. Recently, Nicolaas posted an incredible 410 kg…
Serratus Anterior Exercises for Bodybuilders
Most bodybuilders and exercisers have a basic knowledge of anatomy. They know their gluteus maximus from their biceps, which exercises target what muscles, and even dedicate entire training sessions to…
Chris Bumstead Talks Possible Move to Open Bodybuilding Before Retirement
Three-time Classic Physique Olympia champion Chris Bumstead has made a career out of intense preparation. In a recent Q & A with Hany Rambod at the 2022 Arnold Classic, Bumstead…
Strongman Chris Van Der Linde Deadlifts Gargantuan 455 kg (1003.1 lbs) For A New African Record
The 2019 Africa's Strongest Man, Chris Van Der Linde, has once again caught the eye of the Strongman community. It is a well-known fact that Chris is incredible in static…
Bodybuilding Legend Jay Cutler Shares A Simple And Effective Technique to Build The Lats
Bodybuilding legend Jay Cutler recently shared an effective tip to build lats in the gym. Cutler is a 4-time Mr. Olympia winner and one of the greatest bodybuilders of all…
