Build Muscle and Get Lean Fast with PHA Training
If you want to build bigger, stronger muscles, you need to lift weights. It doesn’t matter if those weights are dumbbells, barbells, kettlebells, machines, or your own body. It’s only…
Creatine vs. Pre-Workout: What Are They and Which is Right for Me?
With so much information available surrounding nutritional supplements today, it can be hard to decide which supplements are right for you. Perhaps two of the most well-researched and scientifically-backed supplements…
Ashley Gearhart, IFBB Pro Women’s Physique Bodybuilder Has Passed Away
It has been a rough couple of days for the bodybuilding community, and the news of IFBB Pro Physique Bodybuilder, Ashley Gearhart's passing left many fans even more sorrowful. Her…
2022 Legends Classic Pro Results, Ashley Kaltwasser Comes Out VictoriousÂ
The 2022 Legends Classic Pro, held in Las Vegas on February 5th, 2022, was a great introduction into this year's bodybuilding season. The roster for the Bikini division was stacked,…
Bodybuilder Tom Prince Has Passed Away at 52
Professional bodybuilder Tom Prince passed away at 52 because of serious health complications. Although the exact cause of death is not known yet, Tom has been having health issues for…
Sled Pull: Target Your Legs and Core for Maximum Strength
Sled pull aka sled drag is one of the best functional exercises. But what are functional exercises, you ask? These exercises help build strength that can be used in real-life situations,…
Bruce Lee Workout and Diet Program
Bruce Lee is arguably the most famous martial artist of all time. Almost all of us have grown up hearing stories of his brutal training regimens and death-defying stunts. Lee's…
Transform Your Body: Kettlebell Figure 8 for Total Strength
The kettlebell figure 8 is a variation of the kettlebell swing that involves swinging a kettlebell in between and around the legs in a figure 8 motion. There are many…
Calories Burned Stretching Calculator
This calculator gives an estimate of how many calories are burned while stretching. The average person will burn 165-220 calories per hour stretching with mild intensity. How to Use…
Iconic Bodybuilder Marvin Eder Has Passed Away at 90
Marvin Eder known as the "Biceps from the Bronx" passed away on February 1st, 2022 at 90-years-old. Eder was known for his impressive strength, and a aesthetic physique, as he…
Joe Rogan Apologizes After Singer India Arie Shared a Viral Clips Of Him Using N-Word Repeatedly
UFC Color commentator and popular podcaster Joe Rogan has found himself in the middle of controversy due to alleged racist remarks. Shortly after many musicians boycotted Spotify over Rogan allegedly…
Eddie Hall Shares ‘Full Boxing Strength Session’ Ahead of Clash Against Hafthor Björnsson
Former Strongman competitor Eddie Hall is getting a taxing workout ahead of his blockbuster boxing match with Hafthor Björnsson. Recently, Hall shared a video detailing his strength and conditioning program…
Bodybuilding Coach Charles Glass Shares a Tip On How to Achieve a Bigger Back
Known as the "Godfather of Bodybuilding", Charles Glass is one of the most respected coaches in the sport. Glass recently shared a YouTube video detailing how to achieve a bigger…
Powerlifter Kheycie Romero Pulls A Ridiculous 265.5 kg (585 lbs) Deadlift In Training
Kheycie Romero is quickly becoming a household name in powerlifting, posting massive lifts regularly. She does not compete often, but when she does, it's in the 90 kg or +90…
Bodybuilders Nick Walker And Blessing Awodibu Hit High-Intensity Chest And Triceps Workout
2021 Arnold Classic winner Nick Walker and rival-turned-training partner Blessing Awodibu recently went through a chest and triceps workout. Walker is making gains in the gym and will most probably…
7X Mr. Olympia Phil Heath Looks Jacked in Recent Workout Video
Bodybuilder Phil Heath is not one to rest on his laurels, especially when it comes to staying in shape. Heath recently shared a workout video on his YouTube channel and…
Throwback: CT Fletcher’s Awe-Inspiring Battle To Get Heart Transplant
We are all so caught up in pursuit of material things that we seldom admire the hereditary gift of a healthy body and care for it. More often than not,…
Does Pre-Workout Make You Gain Weight?
Contrary to what a lot of people think, performance-boosting supplements are nothing new. In fact, for as long as humankind has existed, people have been looking for ways to enhance…
Calories Burned Gardening Calculator
This calculator gives an estimate of how many calories are burned doing various gardening activities. The average person will burn 175-300 calories doing normal backyard gardening like putting plants in…
