15 Best Front Delt Exercises for Bodybuilders
Big, muscular shoulders significantly enhance your physique. In regular clothes, they give your upper body an impressive, powerful outline. With your shoulders exposed, they link your chest with your arms…
Bodybuilding Coach Chad Nicholls Gives 2022 Arnold Classic Predictions
We are six weeks removed from the 2022 Arnold Classic and the air is already filled with anticipation. Renowned sports nutritionist Chad Nicholls recently gave his predictions for the open…
4 Best Joe Weider Home Gyms of 2026
Compare the best Joe Weider home gym options by training stations, footprint, resistance type, beginner value, space needs, and direct Amazon availability.
Bodybuilding Pioneer Frank Calta Has Passed Away At 75
Frank Calta was a pioneer of bodybuilding and always considerate about spreading knowledge with anyone passionate about the rising sport. As an influential voice in bodybuilding, it is saddening news…
Hulk Hogan Shows Off Ripped Biceps In Recent Post, Shares His ‘4 Hulk’s Rules Of Life’ At 68-Years-Old
Hulk Hogan AKA Terry Bollea and professional wrestling are synonymous terms at this point. Recently, the wrestling legend took to Instagram and issued his lighthearted yet essential 4 Hulk's rules…
Powerlifter Krzysztof Wierzbicki Deadlifts Massive 484.5kg (1068lbs) For an Unofficial World Record
The powerlifting fans have had a lot to see in the past few days, and Krzysztof Wierzbicki's deadlift is like a cherry on top. Krzysztof is known for his pulling…
World’s Strongest Bodybuilder Stan Efferding Shares Effective Strategies For Weight Loss And Muscle Gain
Retired powerlifter and bodybuilder Stan Efferding recently shared his thoughts on the right way to get maximum benefits from the workout and diet without having to go to the extremes.…
The Rock Shares Training Philosophy That Helped Him Achieve Success Over The Years
Dwayne "The Rock" Johnson has a larger-than-life persona. The famous actor and fitness enthusiast took to Instagram and shared a training philosophy that emphasizes how small changes in how you…
Actor Henry Cavill Gives Simple Advice To Beginners: “Do Fitness Your Way”
Renowned actor and fitness enthusiast Henry Cavill is one of the most sought-after talents in Hollywood nowadays. Recently, Cavill took to YouTube and offered up some advice for beginners looking…
Strongman, Weightlifting Coach Bud Jeffries Has Passed Away At 48
A man known for his unconventional lifts and immense strength, Bud Jeffries, has sadly passed away on January 21st, 2022, at 48-years-old. Jeffries' wife, Heather, has posted the news on…
How Much Muscle Can You Gain in a Week
Building muscles can be a daunting task. Before starting your fitness journey it is important to understand how much muscle you can possibly gain in a week to create realistic…
Kettlebell Windmill: Targeting Your Core and Shoulders Effectively
It's not your conventional strength-building exercise, however, movements such as the kettlebell windmill help to enhance many factors of your performance. It's important to also focus on these types of…
Kettlebell Goblet Squat: Target Your Legs and Core Effectively
The kettlebell goblet squat has become one of the most popular exercises because of its wide range of benefits. The advantages of including this movement in your training regime make…
Jamal Browner Attempts A Gargantuan 501 kg (1104.5 lbs) Deadlift In TrainingÂ
Jamal Browner, one of the world's strongest pound-for-pound deadlifters, is pushing himself to be the best in the world, as seen by his latest training sessions. Earlier today, in lifting…
UPDATE: Bodybuilding Icon Arnold Schwarzenegger’s Health is “Fine” Following A Car Crash
Former bodybuilder Arnold Schwarzenegger was engaged in a multi-vehicle accident in Los Angeles on Friday evening, but his spokeswoman told the People Magazine that he was unharmed. "He is fine.…
Powerlifter Jamal Browner Deadlifts Monstrous 483 kg (1065 lb) in TrainingÂ
One of the strongest deadlifters ever, Jamal Browner, is pushing the limits, and coming closer to a half a ton pull. Just a few days after The Hybrid Showdown 4,…
Arnold Schwarzenegger Involved In A Car Crash, Slams SUV Into A Toyota Prius
Arnold Schwarzenegger was recently involved in a car crash in Los Angeles. The 74-year-old was driving his GMC Yukon SUV along Sunset Boulevard when he accidentally smashed it into a…
The Ultimate Guide to Building Muscle Mass – The Right Way
Building muscle mass is one of the top physique improvement goals among gym goers. Additional muscle mass will increase size, definition and lean muscle to your entire physique. While this…
George Peterson’s Autopsy Report Reveals Cause of Death, Lists Steroid Use As A Contributing Factor
The official autopsy report reveals "sudden cardiac dysrhythmia due to hypertensive cardiovascular disease" as the cause of bodybuilder George Peterson’s sudden demise before 2021 Olympia. The 37-year-old bodybuilder shockingly passed…
