Oblique Crunches: Target Your Abs & Obliques Effectively!
When it comes to abs training, a lot of people focus almost exclusively on the muscle at the front of their abdomen; the rectus abdominis. In some ways, this makes…
Sylvester Stallone Rocky Diet and Workout Plan
“Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are.…
Jay Cutler Praises Nick Walker: ‘I Think He Can Land Second’ At 2021 Olympia
With his win at the 2021 Arnold Classic, Nick Walker has already kicked off one of the best starts to a pro career. However Jay Cutler believes that The Mutant's…
Bruna Luccas — Complete Profile: Height, Weight, Biography
Brazilian fitness model and social media influencer Bruna Luccas has turned heads all across the world for incredible physique and presence online. This is her life story, diet and training…
Bodybuilders Maria Wattel, Olivier Richters, & Pratik Mohite Featured in 2022 Guinness Book of World Records
Bodybuilders Maria Wattel, Olivier Richters, and Pratik Mohite have all been featured in the latest 2022 edition of the famous Guinness Book of World Records®. Maria Wattel of the Netherlands…
Hafthor Bjornsson thinks Logan Paul Should Fight him Next
Logan Paul welcomed a special guest, former strongman turned professional boxer Hafthor Bjornsson, on his Impaulsive podcast on September 23. The Paul brothers have created a storm in the combat…
Men’s Physique Bodybuilder Andrew Noltemeyer Hit By Car, In ICU
Men's Physique competitor Andrew Noltemeyer is being treated in the hospital, in the ICU. This happened after he was struck by a car while walking on foot. Noltemeyer is a…
Arnold Schwarzenegger Goes Off On Lack Of Posing In Bodybuilding: ‘Are You Afraid On Stage?’
For years, Arnold Schwarzenegger has discussed various aspects of today's generation of bodybuilders, that he does not care for. However the biggest of these might very well be when it…
Sara Sigmundsdottir, Willy Georges Among the First 14 Athletes Confirmed for Dubai CrossFit Championship 2021
Sara Sigmundsdottir and Willy Georges are two of the 14 athletes confirmed to participate in the Dubai CrossFit Championship 2021. Both athletes will compete for the first time since suffering…
Powerlifter Kristy Hawkins Lands 3 World Records At 2021 WRPF Showdown
The 2021 WRPF Showdown played host to some of the best powerlifting performances of the year. However out of all the athletes, perhaps Kristy Hawkins was the one with the…
Total Body Strength: Master the Bear Crawl for Full-Body Fitness
Walking upright is a very energy-efficient activity. That’s why you can walk for miles and miles without getting tired. Your center of gravity is balanced over your base of support,…
Sergio Oliva Jr: “I’m Starting To Feel Posing is Officially Dead in Open Bodybuilding”
Open pro bodybuilding competitor Sergio Oliva Jr. took to social media recently where he expressed some frustration regarding the attention given to the posing portion of competitive Open bodybuilding. This…
Powerlifter Kiersten Scurlock Totals 1492lb At 2021 WRPF Showdown
Kiersten Scurlock was one of the many athletes who had impressive performances at the 2021 WRPF Showdown. While she did not walk away with the win, she did leave with…
Big Ramy Coach Fires Warning Shots Ahead Of 2021 Olympia: ‘It Is Going To Be A Nuclear F—king Winter’
Big Ramy made the infamous quote that "winter is coming" before winning the 2020 Mr. Olympia. His coach promises that this year the winter will be even colder, but 2021…
Powerlifter Tamara Walcott Deadlifts 636lb For All-Time World Record
The 2021 WRPF Showdown meet delivered a lot of incredible action from several of the sport's best athletes. Easily one of the most standout showings came from Tamara Walcott, who…
Jackknife Sit-Ups: Tone Abs, Obliques & Hip Flexors Fast!
The jackknife sit-up is an intermediate to advanced ab exercise that only requires your body weight and a little more movement than a basic ab crunch or standard sit-up. It's…
Josh Silvas And Nicolas Cambi Win America’s Strongest Man And America’s Strongest 105kg Man
This past Saturday, America got this year's answer to the "who is the strongest guy here?" question. The answers is Nicolas Cambi for the "lighter" guys of the 105kg weight…
Zac Efron Baywatch Diet and Workout Program
Let us be honest for a minute. The Baywatch movie was mediocre at best, but Zac Efron's crazy physique transformation was one of the few things that worked for it. The High School…
Why Am I Not Gaining Weight? Common Weight Gain Problems Revealed
A large and growing percentage of the world’s population is overweight or obese. Lack of physical activity, poor food choices, easy access to junk food, genetics, and socioeconomics are all…
