Oksana Grishina — Complete Profile: Height, Weight, Biography
Oksana Grishina is a Russian born gymnast and Fitness competitor, with several major accomplishments on her resume. This is how she went from a child doing gymnastics, to one of…
USAPL Takes Appeal For IPF To Recognize World Records To Court of Arbitration for Sport
The IPF made the decision last year that powerlifting world records set at the 2020 Arnold Sports Festival were not to be recognized as official. Now, USAPL has continued to…
2021 World’s Strongest Man Set For June In California
The World's Strongest Man contest has not taken place in California in seven years. However they are going to be returning to the west coast this year, according to an…
Shaun Clarida Shows Insane Transformation From 98lb Wrestler To 212 Olympia Champ
Over the years, Shaun Clarida has worked hard to build a physique that was worthy of being crowned the 212 Olympia champ. He recently reflected on that journey, and the…
The 6 Most Common Squat Mistakes and How to Fix Them
Squats are often called the king of exercises, and that’s a title they deserve! According to research found on PubMed, squats have wide-reaching benefits, including building muscle and strength and…
Beatriz Biscaia – Complete Profile: Height, Weight, Biography
Beatriz Biscaia is a fitness model with dual citizenship in both Canada and Portugal. Having been born with rich Portuguese features, she learned at a young age how to use…
Powerlifter Heather Connor Squats 145kg To Surpass American Record By 2.5kg
If there's anything to learn about Heather Connor, it is that she is determined to be the best, even in training. She's been breaking her own records in a number…
10 Best Beef Protein Powders of 2026
A practical ranking of beef protein powders for dairy-free lifters, scored by protein dose, formula transparency, taste risk, mixability, testing signals, value, and Amazon availability.
Vitaliy Ugolnikov Fires Back At Haters Who Accuse Him Of Photoshopping His Physique
When it comes to someone as physically imposing as Vitaliy Ugolnikov, it makes sense that there would be haters out there, accusing him of faking his pictures. He decided to…
13 Best Leg Extension Alternatives for Quads Size and Strength
Leg extensions are a very popular exercise. Unlike the squat, lunge, and leg press, the leg extension is an isolation exercise, which means they involve movement at just one joint…
David Guetta Is ‘Ready To Get Back On Stage’ With His Surprising Six Pack At 53 Years Old
French musical artist and DJ David Guetta is well into his fifties at this point, but he has not been slacking off. He recently shared the rare glimpse of his…
Top Six CrossFit Athletes to Watch in 2021
These top six elite CrossFitters that are looking to become household names in the CrossFit community. Their 2018 Regionals performances are still being talked about, and they may just rise…
Olympic Weightlifter Yury Vlasov Passes Away At 85 Years Old
Russian weightlifter Yury Vlasov accomplished a lot in his time as an elite +90kg athlete. Unfortunately he has passed away at the age of 85 years old, due to natural…
10 Best Tongkat Ali Supplements of 2026
Tongkat Ali supplements ranked by extract clarity, standardization, testing signals, dose practicality, safety cautions, value, and verified Amazon availability.
Nick Walker Reveals His Secrets To Get Massive Hamstrings
Bodybuilding prospect Nick Walker has been making a statement with his impressive physique. Now he shares the workout that he uses to boost his hamstrings, and it is quite the…
Chris Weist Plows Through Unofficial Deadlift Record with 427kg/942 lbs
Chris Weist is a beast among beasts, but don't take our word for it. The twenty-five-year-old who goes by "Weist The Beast" on Instagram proved it by setting an unofficial…
How To Say Goodbye To Loose Skin After Weight Loss
Being significantly overweight can have a huge impact on how you look, feel, and your health. Carrying too much body fat can affect you in lots of different ways, including…
Watch: Tristyn Lee Reveals Body Fat Percentage
At just 18 years old, Tristyn Lee has made a big name for himself in the fitness and bodybuilding industry. In fact, he started to get noticed at 15 years…
15 Best Smith Machine Exercises For Building a Jacked Physique
The Smith machine is arguably the most controversial workout machine. It’s often said that it’s not functional or that using one increases injury risk. Some even say that squats and…
