Build Bigger Legs Without Relying on Machines
On any given leg day machines tend to be on the menu for most lifters. Leg presses, leg extensions, leg curls, and hack squats are occupied by those with lofty…
Calories Burned Spinning Calculator
Spinning Calories Burned Calculator Spinning is a fun and challenging workout that replicated cycling and it can help users to both lose weight and improve their cardiovascular endurance. Calories Burned…
Tom Holland Spider-Man Diet and Workout Program
Spider-Man's webs, wit, strength, speed, agility, and spidey-sense make him one of the most iconic superheroes of all time. I would go as far as to say that Tom Holland…
Phil Heath Not Competing At 2021 Mr. Olympia, Says Coach Hany Rambod
Fans have been wondering if 7x Mr. Olympia Phil Heath would take the stage again at the 2021 Olympia. Now his coach, Hany Rambod has confirmed that this will not…
James Hollingshead Says He Can Beat Brandon Curry, Gives 2021 Olympia Predictions
After being forced to sit out of last year's Olympia, James Hollingshead has a chip on his shoulder coming into this year's contest. He not only gave a brutal top…
William Bonac Out Of 2021 Arnold Classic (Updated)
The 2021 Arnold Classic lineup was expected to be one of the best in the contest's history. However it is now taking another blow, as reigning Arnold champ William Bonac…
2021 Arnold Classic Men’s Open Bodybuilding Prediction and Analysis
The 2021 Arnold Classic will take place on September 25th, 2021. It's safe to say that this year, the Arnold Classic Men's Open lineup is stacked. This is a type of…
Yoga Calories Burned Calculator
Yoga is a popular form of exercise that provides both physical and mental health benefits. There are different types of yoga and this tool will help you to approximate energy…
Protein Shakes: Before or After a Workout?
Protein is arguably the most important nutrient for people who exercise. That goes double if you are training for strength or muscle growth. Intense training causes muscle catabolism or breakdown.…
9-Year Old Powerlifter Jordan Mica Sets 3 American Records At USAPL California State Championships
There are a ton of interesting young prospects in the world of powerlifting, but some are significantly younger than others. At just nine years old, Jordan Mica is already proving…
Bryan Jones Is Gunning For Chris Bumstead’s Title At The 2021 Olympia
The Classic Physique division has been gaining a lot of traction among bodybuilding fans in the last few years. It is clear that Bryan Jones is adding to that stacked…
Bodybuilding Icon Frank Zane Shares His Dumbbell Curl Technique For Major Gains
During the peak of his career, Frank Zane had one of the most aesthetic physiques in all of bodybuilding. He may be 79 years old at this point, but even…
Wrist Roller Exercise: Strengthen Your Forearms & Wrists!
There is no denying that the biceps are the most well-known muscle in the human body. Lifters and non-lifters alike are impressed by big, round biceps. Horseshoe triceps come a…
4-Week Total Sleeve-Busting Arm Training Program
Everyone wants bigger arms. In fact, it’s tough to find anyone who’s completely satisfied with their arm development. There seems to always be room for improvement. Building a massive, high-peaked…
Joseph Baena Looks Like The Spitting Image Of Arnold In A Recent Leg Workout Photo
We all inherit something from our parents and in Joseph Baena’s case, it is the love for bodybuilding. This 23-year-old son of Arnold Schwarzenegger is a determined bodybuilder in his…
Jessica Buettner Pulls a Ridiculous 563lbs Deadlift PR At 79kg Bodyweight
Jessica Buettner is looking to make a come back to the powerlifting platform in the coming weeks. Ahead of the 2021 IPF World Championships, she put up some super impressive…
‘Russian Popeye’ Kirill Tereshin At Risk Of Dying If Synthol Not Removed From Arms
The Synthol Kid himself, Kirill Tereshin has long been the subject of attention for his bizarre and concerning body modifications. Now he is in a situation where he could be…
Jacob Heppner Edges Josh Bridges In Closely Contested ‘Crossfit’ Boxing Match at CoreSports: Fight Night 3
Crossover boxing matches have received their fair share of criticism for the perceived absence of ‘legitimate’ competitive relevance. Some of the recent crossover boxing fights had much of the shine…
Roelly Winklaar Reportedly Out Of 2021 Arnold Classic
The 2021 Arnold Classic is set to take place on September 25th, in Columbus, Ohio. However it appears that the contest will be going down without the presence of Roelly…
