Dumbbell Reverse Wrist Curl: Strengthen Your Forearms Today!
The dumbbell reverse wrist curl is a favorite choice for exercise enthusiasts looking to beef up and strengthen their forearm muscles. This exercise targets the top side or brachioradialis muscle…
Kiera Aston Utterly Crushes A Colossal 507lb Deadlift Triple
Even though she is known primarily as a IFBB Figure athlete and an online coach, Kiera Aston has an impressive ability when it comes to the deadlift. She displayed this…
CrossFit Games Winner Sam Briggs Does 20,000lb Total Squat In Less Than 10 Minutes
CrossFit's 2013 Fittest Woman on Earth® Sam Briggs is one CrossFit athlete that shows how athletes can still inspire long after the gold is won. Most recently she did just…
Flex Lewis Moves Dragon’s Lair Gym From Florida To Vegas, Tours New Facility
The Dragon's Lair gym is becoming a staple for those who want to enhance their bodybuilding skills. Flex Lewis has decided to move his gym across the country, and recently…
Kroc Rows: Build Back Strength and Definition Effectively
There are two main ways to train your back – vertical pulling exercises such as pull-ups, chin-ups, and lat pulldowns, and horizontal pulling exercises, which are all variations of rows.…
9 Best Outdoor Pull-Up Bars of 2026
Outdoor pull-up bars ranked by stability, weather resistance, training versatility, footprint, setup difficulty, weight rating, value, and verified Amazon availability.
Katya Henry – Complete Profile: Height, Weight, Biography
Katya Elise Henry is an American fitness model and trainer. In 2016, she was inspired to start her own women's wellness brand to help others become better versions of themselves.…
Brandon Curry Lays Out Plan To Beat Big Ramy And Recapture Olympia Title In 2021
Former Mr. Olympia Brandon Curry was unsuccessful in his attempt to retain his throne in 2020. However he is now more motivated than ever, and plans on returning with a…
Tia-Clair Toomey Reacts To Mat Fraser’s Retirement: ‘I’m So Proud Of This Guy’
Yesterday, five-time CrossFit Games Fittest Man on Earth® winner Mat Fraser took to Instagram to post his official retirement from the CrossFit Games. It did not take long for his…
Julius Maddox Lands His Heaviest Raw Bench Yet With 771lb Press
It seems like Julius Maddox has been on the road to an 800lb bench press forever. However he has gotten closer than ever before, with a massive performance in the…
Myth or Fact: Do Squats Make You Shorter?
Squats are one of the most beneficial exercises you can do. It doesn’t matter if you are a powerlifter, a bodybuilder, a strongman competitor, or a fitness model; squats are…
BREAKING: Mat Fraser Retires From CrossFit Competition
Mat Fraser the Five-time Fittest Man on Earth® is arguably the most decorated male athlete in the CrossFit sports. Today, in a humble Instagram post, the CrossFit hero hung up…
Powerlifter Anthony Krznar Lands 926lb Squat For A New Personal Record
It has been more than a year since Anthony Krznar last competed as a powerlifter. Ahead of his long awaited return, he has been hitting some crazy numbers in the…
2021 CrossFit Games Semi-Finals and Last Chance Qualifiers Rules Explained
CrossFit athletes all over the world are training hard for the upcoming CrossFit Open and CrossFit Games. Today, they got a little more food to work with during training, and…
2021 Shaw Classic Athlete Lineup And Prize Money Revealed
With the inaugural Shaw Classic being such a success, it is no surprise that Brian Shaw wants to do it again Now he unveils the list of athletes who will…
Powerlifter Alex Maher Obliterates All-Time World Record With 766.1lb Deadlift At 75kg Bodyweight
This weekend, Alex Maher competed at the United States Powerlifting Association competition in Amarillo, Texas, and set an all-time-world-record with a deadlift of 347.5kg/766.1lb. Maher competed in the 75kg/165lb weight…
Dexter Jackson: If I Had My Arnold Classic Physique At The Olympia ‘I Would’ve Been Fighting For The Title
Legendary bodybuilder Dexter Jackson retired from bodybuilding after the 2020 Mr. Olympia, at the age of 51 years old. However he believes that he could have retired on top, if…
Dumbbell Reverse Fly: Target Your Rear Delts & Upper Back
The dumbbell reverse fly is a popular and effective isolation exercises used to build the rear deltoid muscles. The rear deltoids are an often neglected muscle group. Why? Because they're…
Powerlifter Phil Herndon Squats 950lb For Staggering All-Time World Record
Last weekend delivered on some sweet powerlifting action that saw several world records broken. One of the best examples of this came from Phil Herndon, who broke barriers with his…
