Tristyn Lee Looks Peeled 15 Weeks Out From Bodybuilding Debut

The bodybuilding debut of Tristyn Lee is one of the most anticipated things in the strength sports world today. With 15 Weeks to go until he finally makes the walk,…

Derek Hall

Brian Shaw Reveals Zydrunas Savickas Has Pulled Out Of Shaw Classic

Fans were blown away by the stacked lineup of athletes competing at the inaugural Shaw Classic. Unfortunately, according to Brian Shaw himself, it seems that this contest will be missing…

Derek Hall

How To Watch: 2020 World’s Strongest Man Complete Event Coverage

The action from the 2020 World's Strongest Man is making its way to television screens this month. Here is a complete guide to watching the strongman action all December long.…

Derek Hall

Watch Chris Bumstead Physique Update and Current Olympia Routine

2019 was Chris Bumstead's year having won his first Classic Physique Olympia title after losing the two prior contests to Breon Ansley. Although you can bet that the latter will…

Matthew Magnante, ACE

12 Best Power Exercises That Aren’t Olympic Lifts

Muscle power is critical for optimal performance in sports or if you want to be as physically capable as possible. Power is the ability to generate force quickly and is…

Patrick Dale, PT, ex-Marine

Big Ramy Arrives In United States Ahead Of 2020 Mr. Olympia

Withe the complicated situation going on in the world, there have been some concern about certain athletes and their ability to get into the United States to compete at the…

Derek Hall

Eddie Hall Looks Like A Real Threat To Hafthor Bjornsson In Recent Boxing Update

We have already seen that Eddie Hall is getting in fantastic shape for his boxing match with Hafthor Bjornsson. Now we get to see how his technique is coming, and…

Derek Hall

Evan Singleton Gets Successful Bicep Surgery Following 2020 World’s Strongest Man Withdrawal

Evan Singleton was among multiple strongman to be forced out of the 2020 World's Strongest Man with an injury. Now a few weeks later, he has gotten surgery and seems…

Derek Hall

David Prowse, Bodybuilder Who Played Darth Vader, Dies At Age 85

The world has lost another icon, as well as a brother in iron, as David Prowse has passed away. He was 85 years old at the time of his death.…

Derek Hall

Dumbbell Front Raise: Build Strong Deltoids & Upper Chest

For many, the front delts are an overdeveloped muscle group and either don't need much or any extra work because they're involved in essentially all pressing exercises.  But for those…

Matthew Magnante, ACE

Linda Durbesson – Complete Profile: Height, Weight, Biography

Bombshell Linda Durbesson is a former tennis Junior Pro with a Master's Degree in Personal Training. Today, she is on a mission to use her social media presence with the…

Christine Beswick

Dead Bug Exercise: Strengthen Core and Improve Stability

Boy, do they come up with some interesting names for exercises these days... although 'dead bug' is certainly fitting for this one. When performed, it looks exactly how you'd think…

Matthew Magnante, ACE

Mike Tyson vs. Roy Jones Jr. Ends In Draw (Highlights)

Few things in life are more exciting than anticipating and watching two former boxing icons go head-to-head (or blow for blow) several years past their primes, although they're still both…

Matthew Magnante, ACE

6 Methods To Help You Cut Weight For Powerlifting Events

There are a number of factors that can influence how you perform at a powerlifting meet. However, if you want to perform well, you must first make it into your…

Chris Stone, PT

WATCH: CrossFit Pro Rich Froning and Crew Skydive With U.S. Army Golden Knights

It is almost as if the CrossFit athletes don't do enough to show us their heroic qualities. We aren't surprised when we see it from the United States Army, but…

Christine Beswick

How to Train to Survive the Zombie Apocalypse!

So, you’ve got six-pack abs, bulging biceps, and quads that will make Tom Platz envious. Good for you! But, none of that will mean anything when the dead start rising…

Patrick Dale, PT, ex-Marine

Mike Chang – Complete Profile: Height, Weight, Biography

Mike Chang is a fitness guru with a history of having a cult-like following on social media. He's had a YouTube record that ranked at the top of many fitness…

Christine Beswick

Julius Maddox Bench Presses 525lb For 50 Reps (VIDEO)

If you already thought that Julius Maddox was a beast on the bench press, you were definitely correct. However he took things up a notch with a performance recently that…

Derek Hall

Roelly Winklaar Says He Can Vacuum Pose, Reveals Secrets To Shrinking His Waist

One of the biggest areas of improvement that have been seen from Roelly Winklaar over the years, has been with his waist. Now he reveals the secrets to having slimmed…

Derek Hall