Powerlifter Phil Herndon Squats 950lb For Staggering All-Time World Record
Last weekend delivered on some sweet powerlifting action that saw several world records broken. One of the best examples of this came from Phil Herndon, who broke barriers with his…
Jimmy Kolb Crushes 1,050lb Bench Press To Score New All-Time World Record
Prior to this weekend, Jimmy Kolb was a four-time ATWR holder with the bench press. Today, he is a five-time all-time-world-record (ATWR) holder with a recent bench press of 476kg/1,050lb…
Rhianon Lovelace Pulls 5x Her Bodyweight With Stunning 300kg Deadlift Off Blocks
Things have really been picking up steam for Rhianon Lovelace as she looks to kick off the year with a bang. In the effort to do just that, she scored…
Lee Haney Calls For Solidarity In Bodybuilding In Wake Of Luke Sandoe and Laura Bass Suicides
The sport of bodybuilding has seen more than a couple athletes take their own lives in recent months. This has 8x Mr. Olympia Lee Haney bothered, as he calls for…
Powerlifter Ashton Rouska Totals Huge 2,106.6 Lbs in Training
Powerlifter Ashton Rouska is one athlete who demonstrates that training sessions lead to big wins, it's powerlifter Ashton Rouska. After his most recent training session, Rouska lifted a total of…
Golden-Era Bodybuilder Brian House Passes Away At 82
Another very sad day for the bodybuilding community with the passing of NABBA (National Amateur Body-Builders Association) legend Brian House. The news was shared via the NABBA Facebook page on…
South African Bodybuilder Chris Pillay Dies After Covid-19 Battle
The coronavirus hit hard and changed and claimed many lives in such a short period of time. South African bodybuilder Chris Pillay was one of the most recent individuals to…
Top 10 Strongwoman Athletes to Pay Attention to in 2022
In a lot of ways. 2020 was a big year for the new generation of strongman athletes coming up. 2021 seems to have potential to be even better for the…
Build Muscle Fast: The BEST Full-Body Dumbbell Home Workout
There is nothing dumb about dumbbells. In fact, they are one of the most useful training tools in our muscle and strength building toolbox. Training with dumbbells offers several advantages…
Chris Bumstead Shares His ‘Favorite Bicep Exercise’ To Get Killer Guns
Every time he steps on stage, Chris Bumstead is having an increasingly more complete physique. Now the two-time Classic Physique champ reveals one of his favorite workouts to boost his…
Big Ramy Checks In With His Jacked Physique, Vows To Bring A ‘Better, Improved Package’ In 2021
Mamdouh Elssbiay, a.k.a. Big Ramy, reached the pinnacle of bodybuilding with his win at the 2020 Mr. Olympia. Now he shows off his killer physique as he looks ahead to…
Joseph Baena Shares New Training Plan: ‘I Have Been Seeing The Best Results From This Split’
As the son of bodybuilding royalty, it is not surprising that Joseph Baena is a true student of the game. He recently has been doing a new training split that…
Flex Lewis Gives Inside Look of his Stem Cell Treatment and ‘Path of Recovery’
Seven-tine 212 Olympia champ Flex Lewis has been working to recover from some injuries heading into the 2021 bodybuilding season. He gave fans a glimpse of the treatment he is…
14-Year-Old Powerlifter Morgan Nicholls Bench Presses 184kg/405lbs
Powerlifting prodigy Morgan Nicholls has done it again, and this time he is bench pressing twice his weight. Now, his bench press level has gone up 75 pounds in a…
Kamal Elgargni Says He Caught COVID-19 From The Crowd At 2020 Olympia, ‘I’m Going To Die’
The 2020 Mr. Olympia was a complicated contest to hold, due to the looming threat from the global pandemic. Former 212 Olympia champ Kamal Elgargni revealed that he actually caught…
Dumbbell Raise: Sculpt Your Deltoids and Upper Back Muscles
Do you want wider, more impressive deltoids? Consider including the dumbbell raise, also called the armpit row and monkey row, in your shoulder training routine. This variation involves raising dumbbells…
Hany Rambod Details Hadi Choopan’s Insane Journey To Get To 2020 Mr. Olympia: ‘It Was Like A Movie’
Judging by the short notice nature of the whole thing, we all figured that Hadi Choopan had real troubles trying to get his U.S. Visa last year. However his coach…
10 Workout Hacks for More Productive Training
When was the last time you noticed any significant improvements in your physique? Are you getting stronger from one week to the next? No? You are not alone! A lot…
2021 New York Pro Scheduled For May 15 In Tampa
Some exciting news in the world of fitness and bodybuilding; the IFBB Pro League recently announced that the 2021 New York Pro will take place in Tampa, Florida on May…
