Powerlifter Amanda Lawrence Shares Her Intense Butt-Building Workout
Sometimes it's nice to mix up your training to prevent monotony and boredom. Well, that's exactly what top-tier powerlifter Amanda Lawrence did recently when she decided to add a butt…
Martins Licis Survives Gets Hit By A Car, Still Makes It To Training
Martins Licis has already proven himself to be the World's Strongest Man. However he recently showed how durable he is, after being involved in a bit of an accident. The…
Hafthor Bjornsson Wins 2020 Iceland’s Strongest Man; Retires From Competition
Iceland's Hafthor Bjornsson is one of the most accomplished Strongman athletes in history. He's also one of the most iconic which no one could argue. Having won every major competition…
This 74-Year-Old Woman’s Amazing Transformation is a Must-See
We all know how challenging it can be to stick with a workout routine and as a result, many end up never achieving their goals. But if a 74-year-old can…
Lee Priest Skeptical of Phil Heath Return But Thinks He Wins If Dialed In
7x Mr. Olympia Phil Heath recently announced that he'd be returning to the Olympia this year. Heath did not compete at the Olympia last year after he lost to Shawn…
Body Image and Dysmorphia: The Dark Side of Bodybuilding
Bodybuilding is usually an uphill battle. Most start training with a vague goal of “building some muscle.” However, the goalpost keeps moving, and the ideal physique feels unattainable. This often…
Weighted Carries for Strength and Size
Picking up and carrying heavy stuff is the ultimate test of all-round strength. That’s why loaded carries are such a big part of the World’s Strongest Man competition. Carrying heavy…
Weightlifting Champion Rebeka Koha Retires From Sport at 22
Retirement isn't just for the 60+ crowd, especially when you're a multiple-time weightlifting champion. This was surely the case for 22-year-old Rebeka Koha of Latvia who decided to retire recently.…
13 Best Elderberry Supplements of 2026 (Gummies, Capsules & Syrups)
Elderberry supplements ranked by form, dose clarity, added vitamin/mineral profile, sugar load, family fit, value, and verified Amazon affiliate availability.
How To Watch Iceland’s Strongest Man 2020 – LIVE STREAM
This weekend's Iceland's Strongest Man event is an important event for several reasons. This is a complete guide to watch all the action from this strongman event. Typically the Iceland's…
Powerlifter Iris Scholten Hits Gigantic 419lb Deadlift
In the U.S. circuits, Dutch powerlifter Iris Scholten is not a super well known commodity. However that may start changing as the world champion seems to be turning a corner…
Eric Roza Officially Acquires CrossFit As DOJ and FTC Approves Purchase
Over the last several weeks, Eric Roza has been in the process of acquiring the CrossFit brand. Now the final steps of the process have finished, and he is officially…
Helle Trevino: Iris Kyle’s Return At The Ms. Olympia Is Motivating Me To Be My Best (EXCLUSIVE)
As the highly anticipated return of the Ms. Olympia approaches, fans are excited to see Helle Trevino take the stage. Leading up to the event, she broke down how her…
Phil Heath Officially Competing At 2020 Mr. Olympia, Going For 8th Title
Fans were unsure what to believe when Phil Heath said he was not retired, even though he was not competing. Now it seems like he is finally making that long…
Three Deadlift Workout Programs To Enhance Strength and Performance
There are a vast number of resistance training exercises in existence. However, there are few that compare to the might of the deadlift. Consider the vast demands that the deadlift…
Will Iceland’s Strongest Man Be The Last We See The Mountain In Strongman?
Fellow readers, this weekend we might be watching a historic event unfold in front of our eyes. Hafthor Bjornsson will probably be competing in Strongman for the last time-EVER. A…
David Laid Tries Plant-Based Diet, And He Does Not Plan To Quit
Plant-based diets are quickly becoming one of the hottest trends in the fitness industry. Now famed personality David Laid gives it a try, and he seems to absolutely love it.…
New York Pro 2020 To Take Place In Tampa, Florida
As everything in the world continues to be crazy, it comes as no surprise that the 2020 New York Pro would be affected. However rather than cancel, they have opted…
87-Year Old Hiromu Inada Becomes Oldest Person To Complete Ironman World Championship
Hiromu Inada may be approaching his 90's, but he is not letting this age define him. He proved this in a massive way, when he completed the Ironman World Championship,…
