The High Bar vs Low Bar Squat Debate
A highly debated topic in many powerlifting forums is the high bar squat versus low bar back squat and which is best for powerlifting. There is a range of opinions…
Hafthor Bjornsson Looks Trim After 40lb Weight Loss While Training For Boxing Fight
Even though his fight with Eddie Hall is still over a year away, Hafthor Bjornsson has been training hard to prepare for the bout. As he showed recently, this has…
The Greyskull Linear Periodization Program (GSLP) Good or Bad?
For beginners, building a base level of strength and hypertrophy is essential. This will allow them to move onto intermediate and advanced programs and take their strength to the next…
Lee Davis Sets Unofficial CrossFit World Record With Unbelievable 16 Rounds Of ‘Murph’ WOD
The "Murph" Hero WOD is an annual CrossFit tradition. However one athlete, Lee Davis, took things to a whole other level, when he set an unofficial world record for this…
Ideal Body Weight Calculator
The ideal weight calculator is a perfect tool to estimate the ideal body weight (IBW) for an individual based on gender and height. The "ideal" weight for someone really depends…
19-yo Powerlifter John Dade Blows The Doors Off A 505lb Bench Press At 225lb Bodyweight
You may not be familiar with John Dade at this current point in time. However this is a 19 year old powerlifter who is going to be worth keeping an…
Guy Cisternino Hospitalized Following Possible Blood Clot In Calf
As a more than decade long veteran to bodybuilding, Guy Cisternino is a beloved figure in the sport. However he has recently been hospitalized after a tricky situation with his…
10 Home Workouts You Can Do With Single Dumbbell Or Kettlebell
Training at home can be challenging, especially if you don’t have a well-equipped home gym setup. But the good news is that, with nothing more than a single dumbbell or…
Robert Oberst Gives His Take On Eddie Hall And Hafthor Bjornsson WSM Controversy
Recent video footage reopened the controversy that occured at the 2017 World's Strongest Man, between Hafthor Bjornsson and Eddie Hall. Now fellow strongman Robert Oberst speaks out on the situation,…
13 CrossFit Etiquette Rules Everyone Should Be Mindful Of At The Gym
CrossFit, like any sport or activity, invites many different people from various walks of life. But one thing that everyone should know is that there are some widely accepted etiquette…
Jesus Olivares Completely Crushes 855lb Squat For A New PR!
Jesus Olivares has been blasting his way through some impressive lifts in recent months. He was back at it again recently, scoring a new personal record with his squat. The…
Powerlifter Brandon Striegel Hits Unbelievable 835lb Deadlift For New Lifetime PR
At only 20 years of age, Brandon Striegel has already shown quite the amount of promise as a powerlifter. He was back at it again recently, when he hit some…
Andrey Sapozhonkov Whips Out 262.5kg Bench Press Double Like Nothing
As a decade long veteran of powerlifting, you would think Andrey Sapozhonkov would be done blowing people's minds. However he showed recently that he still has plenty in the tank,…
Eddie Hall Shows Off 20lb Weight Loss And Slick Boxing Skills In Recent Update
Although his fight with Hafthor Bjornsson is still over a year away, but Eddie Hall is still training hard for the bout. This has yielded the strongman some pretty impressive…
Logan Chapman Annihilates Huge 725lb Deadlift With Bands For New PR!
Doing deadlifts with resistance bands is a growing trend in the community. However Logan Chapman took things up a notch, by turning in some massive numbers recently. At just 25…
Gold’s Gym Venice Begining To Fall Apart As Homeless Flock To Closed Facility
In the strength sports world, Gold's Gym is traditionally thought of as some of the best facilities to train in. However a troubling picture has been painted outside the gym…
5 Best TRX Chest Exercises (Plus Workout) For Bigger Chest Gains
The TRX (Total Resistance Exercises) is one of the best training tools you can have at your disposal right now, and anytime really. It allows you to use your own…
Wheelchair IFBB Pro Bodybuilder Joshua Foster Dies At 36
This month has been a tough one for the bodybuilding and fitness community with the death of Open bodybuilder Luke Sandoe and Figure champion Mikayla Kingman. Now to add to…
The Top 10 Strongest Men In Modern History
Every male athlete is expected to be strong, but obviously some are stronger than others. Today we take a look at those athletes who were a step above the rest.…
