Larry Wheels Smokes 6 Reps Of 100kg Incline Dumbbell Press For New PR!
If you see Larry Wheels in the gym, the chances of him doing something crazy is almost certain. Most recently he was seen crushing yet another personal record, this time…
Fitness Star Michelle Lewin Husband Jimmy Lewin In Critical Condition
Fitness star Michelle Lewin recently revealed on her Instagram that her husband Jimmy Lewin is currently in critical condition with acute liver failure. She explained in the post that she…
Chest Press Vs. Bench Press – Which Should You Do?
In gyms all around the world, Monday is chest day! Who doesn’t enjoy starting their week with a good pec workout? There are lots of exercises you can use to…
Frank Zane – Complete Profile: Height, Weight, Biography
Frank Zane is a former IFBB professional bodybuilder from the United States. He won the prestigious Mr. Olympia title three times (1977–1979) and is known for having one of the…
10 Best Shaker Bottles of 2026 (Leak-Tested Picks)
Shaker bottles ranked by mixing quality, leak resistance, odor control, cleaning ease, storage features, value, and verified Amazon availability.
Rauno Heinla Wins 400kg/882lb Deadlift For Reps; Achieves World Record
The 2020 World's Ultimate Strongman competition looked a lot different than years prior due to the global health crisis. This year, the organization announced a Feats of Strength series where…
Watch: Lya Bavoil Smashes Big Three Lifts In First Meet of 2020
Young French powerlifter Lya Bavoil is known to put some impressive numbers, especially at a 139lb/63kg bodyweight. She's won the European Championships last year and in July, deadlifted 3.5x her…
The Couch Stretch – Why, How-to, and Variations
Tight hips can have a huge impact on many aspects of your life. In the gym, they can stop you from squatting or lunging properly. Out on the sports field,…
IFBB California Pro 2020 Results
The IFBB California Pro 2020 Championship took place earlier today, of which solely featured the Men’s Open Bodybuilding competition. The California Pro is a standout competition for the west coast…
Eddie Hall Shows Off Ripped 360lb Physique; Shares Crazy HIIT Session
The 2017 Strongest Man champion Eddie Hall is on a mission to take out his biggest foe (Hafthor Bjornsson) in their boxing match up late next year. Both have been…
Cable Hammer Curl: Build Biceps & Forearms with Perfect Form
The cable hammer curl is a variation of the hammer curl exercise, that is utilized to build the anterior muscles of the arm. It's very similar to the biceps curl…
Joseph Baena Is The Spitting Image Of Arnold Schwarzenegger While Lifting Barbell
From the moment he started out his fitness journey, fans have made comparisons between Joseph Baena and his father, Arnold Schwarzenegger. However it is hard to not make these comparisons…
How To Watch 2020 CrossFit Games
The 2020 CrossFit Games is going to be taking place in a unique two-part format this year. This is how you can watch Stage One of the competition. Due to…
Hassan Mostafa Hospitalized Following New York Pro Due To Infection
Last weekend, Hassan Mostafa was able to score fourth place at the New York Pro. However almost immediately after, he was forced into the hospital with a nasty infection. When…
Lee Priest Says Justin Rodriguez Should Have Won New York Pro, Not Iain Valliere
If you know anything about Lee Priest, it is that he is never afraid to speak his mind when he does not like something. Most recently he directed his aim…
Cable Lying Triceps Extension: Master Your Arm Gains Today!
The cable lying triceps extension should be a staple in anyone's triceps training regime if possible. The advantage of this exercise is the pronounced stretch on the triceps during the…
Roelly Winklaar Shows Unreal Transformation From Soccer Player To Bodybuilding Champ
Nowadays most people know Roelly Winklaar as a gigantic bodybuilder with a ton of skill. However he reminded us recently that this was not always the case, by sharing a…
USPA Removes Sanctions From Numerous Powerlifting Events For Eastern Region
There some troubling developments emerging from the United States Powerlifting Association (USPA). These concerning reports have resulted in 16 events losing their sanctioning from the organization. According to a recent…
4 Methods For Busting Through Lifting Plateaus
Pauses / Adding 1/2 Rep / Tempo Lifting / EMOM for Strength / Wrapping Up Progress in the weight room is never in a straight line. There are times when you’re crushing it and making…
