Iron Biby Overhead Presses Whopping 573lb Like It Is A Toy
When it comes to the overhead press, few people are as skilled as Strongman Iron Biby. He put those skills on display again recently, with a massive performance. 28-year old…
Lya Bavoil Hits Solid 496lb Deadlift En Route To 1223lb Gym Total
Few powerlifters have made as big of an impression at such an early age, as Lya Bavoil. Now the French phenom is back at it again, putting up some crazy…
Jamal Browner Smokes Enormous 1003lb Deadlift Like It’s Nothing!
If there is one thing we have learned from the career of Jamal Browner so far, it is that he knows how to pull some massive weight. He showed this…
Eddie Hall Looks Shredded At 360lb Bodyweight Doing Pull-Ups During Recent Physique Update
Leading up to his boxing match with Hafthor Bjornsson, Eddie Hall has been looking super trim. He recently showed how his physique is coming along, by doing something not usually…
The 12 Best Workout Splits
In strength training, there are lots of different ways to arrange your workouts, and almost everyone who lifts weights is either on the look-out for the perfect workout split or…
Phil Heath On Updated List For Qualified 2020 Olympia Competitors
2020 has been a year filled with plenty of uncertainty and disappointments in general. And with the postponement of all major events early on, any news is much appreciated of…
IFBB Omaha Pro 2020 Results
The year 2020 wasn't good for many due to the COVID-19 pandemic. Many sporting events were canceled and postponed. Finally, it was good to see that IFBB Omaha Pro held…
Master Drag Curls: Target Your Biceps for Maximum Growth
Most would agree that a curl is a curl regardless of how you do it. This is true for the most part. But there are certain variations that can definitely…
Ivan Makarov Pulls A 440kg Dealift Double In Prepapration For Breaking The World Record
Ivan Makarov is a former circus Strongman from Russia, who gained some international fame when he attempted the famed 501kg deadlift back in December. He was unsuccessful in pulling the…
How to Calculate Your Bench Press 1RM
Want to know your bench press potential without the math? Our calculator simplifies the process. Enter a weight you can comfortably lift for a few reps, and instantly get your…
Mark Boyd Fails 4x Body Weight Deadlift Attempt In World’s Ultimate Strongman Finale
The World's Ultimate Strongman Feats of Strength series featured many top strength sports athletes over several weeks who attempted world record lifts. Some were a success while others weren't quite,…
8x Ms. Olympia Lenda Murray: From Cheerleader To One Of The Greatest Female Bodybuilders Of All Time
In every sport, there are athletes who reach the pinnacle and achieve things that they never thought they could accomplish. For female bodybuilding, few people have had the opportunity to…
Dexter Jackson Looks Like A Savage Doing Leg Day Training
With the possibility that this could be his final year as a bodybuilder, Dexter Jackson is looking to go out with a bang. In an effort to do that, he…
Dana Linn Bailey Shares 3 Favorite Simple High Protein Breakfasts
If you didn't already know, Dana Linn Bailey was the winner of the 2013 Women's Physique Olympia which, by default, puts her up there with the best in women's bodybuilding…
Larry Wheels Fights With 937lb Deadlift For New PR In Prep For Move To Strongman
About a week ago, Larry Wheels revealed that he was looking to make the move to strongman. Ahead of this change, he has been putting up some serious numbers with…
Powerlifter Chris Kennedy Unofficially Shatters Four National Records In A Single Meet!
New Zealand may not have the highest population, or the most amount of powerlifters, but where they lack in size, they make up for it with pure skill and talent.…
Julius Maddox – Complete Profile: Height, Weight, Biography
Julius Maddox is an American Powerlifter. He's the world's strongest raw bench presser, holding the all-time world record of 770lbs/350kg. This is his complete profile, biography, training regimen, diet plan,…
Eddie Hall Gives His Pick For 2020 World’s Strongest Man Top 4, Says Brian Shaw Will Win
With the 2020 World's Strongest Man event hopefully coming up soon, everyone is excited to see who ends up on top. As for Eddie Hall, he thinks he knows who…
Eccentric Vs. Concentric Training
Most resistance exercises involve two phases of movement – one where you lift, and another where you lower your chosen weight. Collectively, this is called an isotonic contraction. 'Iso' means…
