2020 New York Pro Results and Scorecards
With all of the changes this year due to the current situation/s, we have to expect that things are going to be looking a little different than what we're typically…
Barbell Wrist Curl: Strengthen Your Forearm Flexors Effectively
The barbell wrist curl is a great isolation exercise for pumping up your forearms. Many exercisers neglect training the forearms directly because they're heavily involved during pulling and curling movements.…
10 Best Yohimbine Supplements of 2026 (Careful Picks)
Yohimbine supplements ranked by dose clarity, label transparency, brand trust, buyer fit, safety notes, value, and verified Amazon availability.
Antoine Vaillant Shows Off Shredded Legs 1 Day Before New York Pro
Heading into this weekend's IFBB New York Pro, Antoine Vaillant is considered to be one of the major favorites to win the show. He gave one last look at his…
Guy Cisternino Smokes 150lb Dumbbell Press For First Time Since Shoulder Surgery
It has been a long road for Guy Cisternino, over the last few years. However he was recently able to return to form in a big way, surpassing his own…
Brian Shaw Reveals Events For Shaw Classic Competition
The Shaw Classic strongman competition may not go down for another three months, but athletes will now have plenty of time to get ready. Brian Shaw recently revealed the events…
7 Best Old School Bodybuilding Methods That Still Apply
Many of the Old School bodybuilders were well ahead of their time, and we know that because we still use several of the methods that they used back then. Although,…
Bodybuilder Jakub Subrt Found Dead At Age Of 32
The bodybuilding community has been rocked with loss yet again. This time, it comes in the form of 32-year-old bodybuilder Jakub Subrt, who passed away earlier this week. Born in…
Luke Stoltman Forced Out Of Europe’s Strongest Man Due To Injury
The elder Stoltman brother was looking to compete at this weekend's Europe Strongest Man contest. However it seems that Luke Stoltman will not be able to do so, after an…
Arnold Schwarzenegger Defies Age With Hefty Strict Curls For Reps
It is no secret that Arnold Schwarzenegger is way stronger than the average 73-year old. He showed this again recently in a big way, with some pretty solid work in…
Martins Licis Not Competing At 2020 World’s Strongest Man?
This year's World's Strongest Man contest was already known to be missing some familiar faces. Now it would appear that last year's champion, Martins Licis will not be competing at…
3 Reasons Your Back Hurts After Performing Deadlifts
The deadlift is one of the most widely-performed exercises in the gym by people wishing to build strength and muscle in their lower body. Whilst the deadlift may look straightforward…
Dwayne “The Rock” Johnson and Family Test Positive For Covid-19
The world's biggest Hollywood star, Dwayne "The Rock" Johnson, revealed on Instagram Wednesday that he and his family tested positive for the novel coronavirus. It has surely been a year…
Rob Kearney, Rhianon Lovelace Become First Pound-For-Pound Strongest Man And Woman
As strongman and strongman competitions, Rob Kearney and Rhianon Lovelace already hold some pretty big distinctions. However they recently got an honor that will likely put them down in history…
New York Pro 2020: Top Athletes Give Physique Updates Days Out
The 2020 IFBB New York Pro is going down this weekend. Ahead of the contest, top athletes Patrick Moore, Antoine Vaillant, and more are primed and looking ready to put…
CrossFit Athlete Dylan Kade On The Road To Recovery Following Encephalitis Diagnosis
It has been almost three months since CrossFit teen athlete Dylan Kade was diagnosed with Encephalitis. Now he is working towards his recovery and has made some serious progress. Things…
Keto Diet Basics: Optimizing Fat Intake For Fat Loss
There's a common misconception that eating fat will make you fat. But in reality, your total caloric intake (including carbs and protein) and lack of physical activity are what will…
New York Pro 2020 Open Bodybuilding Lineup Revealed
The 2020 IFBB New York Pro goes down this weekend, even though it is not in New York. This is the list of open bodybuilders competing at this titular show.…
Build a Stronger Core with Shovel Lifts
Whether you want to sculpt the ultimate six-pack or boost your deadlift, core training is a must. Your core encircles your waist like a muscular weightlifting belt to move and…
