Eccentric Vs. Concentric Training
Most resistance exercises involve two phases of movement – one where you lift, and another where you lower your chosen weight. Collectively, this is called an isotonic contraction. 'Iso' means…
Vitaliy Ugolnikov Reveals His Secrets To Becoming A 22-Year Old Mass Monster (EXCLUSIVE)
Over the last several months, the name Vitaliy Ugolnikov has been making its way to the western hemisphere, from Russia. Now this young bodybuilder opens up about where he got…
Mike Tyson To Fight Great White Shark For Discovery’s Shark Week
With the return of Mike Tyson seemingly imminent, there are still a ton of questions about who he might face. However it seems that he will be taking a warm…
Powerlifter Amy Viner Whips Out 5 Reps Of Solid 352lb Deadlift With Ease
At just 21 years of age, Amy Viner has already delivered on some ultra memorable performances. That being said, she showed recently that she has been getting back to work,…
Family Of Rich Piana Slams 5% Nutrition For Uploading Old Video Trashing Rich Gaspari
You may have recently seen a video of the late Rich Piana, going off on Rich Gaspari. It is safe to say that his family is not happy with this…
Developing Strength With The Powerlifting Bench Pyramid Program (Spreadsheet)
I’m sure you’re familiar with the question “how much can you bench?”. The bench press is seen as the ultimate test of upper body strength and power. Unfortunately, while there…
NYPD Unites With Harlem Youth In Hopes Of Creating National Fitness Initiative
Across the United States, tensions are high between people of color and law enforcement. However several members of the NYPD were able to unite with members of a youth football…
Arnold Classic Champ Brittany Suplicki Moves Serious Weight With 415lb Deadlift
57kg powerlifting champ Brittany Suplicki has really stepped her game ho recently. That was evident again, after a recent session she had in training. At just 25 years of age,…
Will Barotti Not Satisfied Having Bench Pressed The Most Weight Ever: ‘I Want Even More!’ (EXCLUSIVE)
A few weeks ago, 35-year old powerlifter Will Barotti achieved something never before done, when he bench pressed an unheard of 1,105lb. Now speaking with FitnessVolt, he revealed his motivations…
Tom Holland Looks Like A Beast In Preparation For Upcoming Uncharted Film
While playing Spiderman in the MCU, Tom Holland was undoubtedly in awesome shape. However he showed us recently that he is taking things to a new level for his next…
CrossFitter Adam Klink Sets Record W/ Sub 5-Minute Mile and 500lb Squat
Adam Klink, head coach of CrossFit Krypton who placed second at the 2019 Games, went three for three two days ago when he ran a sub 4:56 mile, squatted 500lbs,…
Brandon Curry: Phil Heath Is ‘Biggest Threat’ To My Olympia Title, Not Shawn Rhoden
When Brandon Curry won the 2019 Mr. Olympia, he did so without facing Shawn Rhoden or Phil Heath. Heading into this year's event, he knows which of those two men…
RSG Group Purchases Gold’s Gym At Auction For $100 Million
When Gold's Gym announced that they would be filing for bankruptcy a few months ago, it left the future of the gym franchise uncertain. Now it would seem that franchisor…
Bodybuilding Champion Josef Grolmus Found Dead At Age 59
Some heartbreaking news has torn through the bodybuilding community this week, as another veteran of the sport has died at an early age. Bodybuilding champ Josef Grolmus has tragically passed…
Eddie Hall Gets -140°C Cryo Chamber Installed In His House!
Former World's Strongest Man Eddie Hall is always looking for the best ways he can add to his training. Now he is looking to add to his recovery by having…
Strongman Brian Shaw Strains Right Pec During 575lb/260kg Bench Press
The current health situation hasn't affected 4x World's Strongest Man Brian Shaw one bit as far as training is concerned (although, it certainly helps to have a $500k home gym).…
Powerlifter Yoshihiro Higa Squats Nearly 4x His Bodyweight By Taking 645lb For A Ride
When he competed at a powerlifting meet over the weekend, Japan's Yoshihiro Higa was likely prepared for moving some heavy weight. However it still took us by surprise when he…
Watch: Stefi Cohen Shares Most Effective Way To Get Six Pack Abs
If you asked most people what the most popular beach muscle is, they'd probably say abs. And this applies to both men and women alike. Getting a "six-pack" is definitely…
Larry Wheels Opens Up About Overcoming His Battle With Addiction
As they say, everyone has their vices. For Larry Wheels, he decided to show some extreme bravery, and open up about his, as well as the struggles he has in…
