Dwayne Johnson Gets Emotional Talking About First Time Working Out With Father
Dwayne Johnson is one of the biggest stars in Hollywood, both figuratively and literally. Now the action star and WWE legend shares the story of his first time working out.…
Blessing Awodibu Shares The Most Hilarious Home Workout Video Ever!
Blessing Awodibu seems to be getting a bit stir crazy during this period of being stuck indoors. However he found a fun way to vent some of that energy, and…
White House Chef Andre Rush Inspires The Armed Forces To Be Mentally Unbreakable
When you are the White House's head chef, chances are you already have an inspirational story. However in the case of Andre Rush, that is just the tip of the…
Lya Bavoil Shatters Records With 200kg Squat And 525kg Total At Mock Meet
Lya Bavoil was looking to have a big performance before those plans got derailed. However, she did not let that stop her, as she decided to improvise and put on…
The 5 Best Unilateral Leg Exercises
Squats, deadlifts, leg presses, leg extensions, and leg curls are all great lower body exercises. Whatever your training goal is, they’ll help you reach it. However, these classic exercises also…
Chris Hemsworth Shares His Thor Caliber At-Home Workout
Someone who takes their training as seriously as Chris Hemsworth is not going to let something like being stuck at home stop his exercise. Now he shared his at-home workout…
Johnnie Harris Rips Through Huge 585lb Floor Press For 4 Reps In His Backyard!
Like the rest of, Johnnie Harris has been banished to his house for all of his training sets. That has not stopped him from getting in some serious training though,…
World Classic Powerlifting Championships To Be Postponed, Says IPF President
It comes as no surprise that the International Powerlifting Federation was put in a tough spot, regarding the upcoming World Classic Powerlifting Championships. Regardless they opted to make the right…
Julius Maddox Bench Presses 400 Reps In One Workout!
Julius Maddox has some big plans for 2020. In light of recent setbacks, he has found a way to impress in bigger ways that what you would imagine. Maddox has…
How To Build A Cast-Iron Grip
A strong grip is crucial for lots of reasons. In sports like football, rugby, and martial arts, the ability to grab, hold, and control an opponent is vital. In activities…
The Mountain Will Be Attempting A 501kg Deadlift In Iceland
These days the entire world is one giant lockdown and everything is looking like a Mad Max movie. The streets are empty, everyone is wearing some makeshift facial protection looking…
Ronnie Coleman Thankful To Have His Own Gym Right Now!
Ronnie Coleman is the greatest bodybuilder ever and despite having multiple back surgeries, while also coming very close to never being able to walking again, he continues to push boundaries.…
Eddie Hall Coaches Britain’s Strongest Woman Andrea Thompson For 2020 Arnold Classic
2017 World's Strongest Man Eddie Hall and 2018 World's Strongest Women Andrea Thompson recently linked up for some training that would benefit the latter prior to her 2020 Arnold Strongwoman…
Big Ramy Shares Impressive Photos Before 2020 Arnold Classic; Says He’ll Improve
The 2020 Arnold Classic in Columbus Ohio marked Big Ramy's return to competition after a year hiatus. The Egyptian bodybuilder had his best finish in 2017 after placing 2nd to…
Fitness Expert Offers 29 Creative and Effective Home Workout Hacks
Let's face it... right now, the gym isn't an option for most of us. And who knows how long it'll be before the doors open again so we can kiss…
Powerlifter Amanda Lawrence Destroys 250kg Deadlift
Amanda Lawrence is one of the best powerlifters competing today. She was in rare form recently, with some pretty impressive deadlifts in the gym. Lawrence is a -84kg IPF powerlifting…
Cailer Woolam Blasts Through 771lb Deadlift Double, 705lb Deficit Deadlift
Things may be difficult right now, but Cailer Woolam is not losing motivation. In fact, he was just hitting the weights and doing some really impressive things. Woolam can not…
Brian Shaw Takes On His Wife In At-Home Workout Challenge!
Things can be kind of boring when you are forced to workout at home. However Brian Shaw was able to find a fun way to enjoy his limited exercise abilities.…
Eddie Hall Shares His At-Home HIIT Workout For Leg Day
It can be pretty tough right now to find a way to get a good workout in. Not for Eddie Hall though, who recently shared his intense at-home workout routine…
