Jonathan Cayco, Powerlifting Champ, Breezes Through Giant 700lb Squat
Jonathan Cayco likes to go by the nickname "Mr. Bench" because of his uncanny ability to destroy the bench press. However, as he showed recently, there is much more to…
5 Must Have Tips To Keep Yourself On Track W/ CrossFit Training and Nutrition
The CrossFit lifestyle isn't for the faint of heart but it certainly requires you to have a lot of heart because it's no easy task having to muster up the…
Janet Layug – Complete Profile: Height, Weight, Biography
Janet Layug (Bikini Bodybuilder) Janet Layug is a bikini competitor who has found a ton of success in her career. This is her life story, diet, training regimen, and more. Athlete…
Martins Licis Manages To Yoke Carry 4 Grown Men For 1200lb!
Strongman athletes are known for having a bit of fun while doing their training. This carried over big time for Martins Licis, as he decided to do a ridiculous yoke…
Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around
Dorian Yates' Cardio Workout Recommendation So many bodybuilders focus on only building as much muscle as humanly possible, and cardio seems to be an afterthought. But this is a big…
Watch Daniel Bell Pull Bar-Bending 360 kg/ 795 lbs For A Triple
Daniel Bell is an absolute beast, achieving a 2518lb (1142kg) total (482.5kg/1063lb squat, 260kg/573lb bench press, and 400kg/881lb deadlift) and setting a new all-time world record while wearing wraps at…
Strongman(12.000kcal) Swaps Diet With Bodybuilder(3.000kcal) For A Day
Matt from "Mattdoesfitness" is an English YouTuber that does fitness shenanigans and Eddie Hall is well...Eddie Hall. The Beast, the 500kg deadlift record holder, 5 times Britain's Strongest Man, 6…
VIDEO: 9-yo Tate Fegley Can Deadlift 230lb!
Tate Fegley is not your average 9-year-old boy. In fact, he has some serious weightlifting ability, already breaking several records. On the outside, Fegley seems like a typical third-grade student.…
VIDEO: Powerlifter Kimberly Walford Destroys Two World Records At One Meet!
Kimberly Walford may be competing in the Master's division nowadays, but she is still very strong. This proved itself against recently, as she had a huge performance at her last…
Sergio Olivia Jr Hits The Gym With Joseph Baena! (Pics)
Sergio Olivia Jr is the son of bodybuilding royalty. Recently he was training with the son of another bodybuilding legend, Joseph Baena. Olivia's father, Sergio Olivia Sr., made a name…
Dorian Yates Annihilates HIIT Workout At Age 57
Dorian Yates may not be competing anymore, but he is still doing some intense work in the gym. This was on display recently, as he showed off a crazy hard…
Powerlifter Johnnie Harris Makes A 700 LB Bench Press Look Easy
Record-setting feats of strength in the powerlifting world just keep getting better and better. And Johnnie Harris nailing a 317kg/ 700 lb bench press for 1 rep is definitely among…
5 Exercises That Are Better Than The Chest Press Machine
The chest press machine is an excellent exercise for beginners. It provides an effective but straightforward way to work your upper body. With no weights to balance and no tricky…
Jessica Buettner Crushes Her PR With Huge 452lb Squat
Jessica Buettner continues to be one of the most impressive powerlifters in the world right now. This continued further, when she hit some massive squats recently. Buettner has proven herself…
Weighlifter Jourdan Delacruz Clean And Jerks Double Her Body Weight
Jourdan is a young up and coming weightlifter and she has been setting some records recently. Since she basically cleared out her initial weight class of -55kg and set multiple…
Rhianon Lovelace Hits Insane Record-Setting 600lb Deadlift
Rhianon Lovelace has been doing some impressive work on the powerlifting stage lately. This culminated over the weekend, with an unbelievable performance that set some new records. Lovelace is one…
Patrick Moore Trains With Phil Heath In Prep For Arnold Classic
Patrick Moore is looking to have a massive performance at the 2020 Arnold Classic. In order to do so, he has pulled out all the stops, and started working with…
Strength In Depth 2020: Results And Final Standings
The 2020 Strength In Depth Sanctional event went down over the weekend. This is a recap of all the action, from London, UK. The ever-popular SiD Sanctional came as the…
The 31 Best Biceps Exercises For Building Bigger and Stronger Guns (Workouts Included)
If you lift weights, it’s a safe bet that you have at least a passing interest in the size of your biceps. Go on, admit it; you even throw up…
