Flex Wheeler Regrets Not Supporting Joe Weider’s Vision To Bring Bodybuilding In The Olympics
The legendary Flex Wheeler recently sat down with Patrick-Bet David in a recent interview where many personal and bodybuilding-related topics were discussed. But at one point in the interview, the…
Mike O’hearn, Martins Licis And Oleksii Novikov Meet For Epic Workout Session
Fitness legend Mike O'hearn recently joined forces with the 2019 World's Strongest Man champion Martins Licis and emerging elite Strongman athlete Oleksii Novikov for an epic training session. Well the…
Intermittent Fasting For Beginners
Intermittent fasting (IF) is a way of life for a lot of people but on the other hand, many are becoming increasingly interested in experimenting with this unconventional style of…
KOS Organic Plant Based Protein Powder Review (2024)
KOS was interestingly named after a Greek Island in the Dodecanese chain that has lots of cool history behind it like being the birthplace to ‘The Father of Western Medicine’…
2019 CrossFit Games Runner-Up Kristin Holte Recovering From Carpal Tunnel Surgery
Kristin Holte is one of the top women in CrossFit having finished 2nd at the 2019 CrossFit Games and 7th in both 2017 and 2018. But what's also impressive is…
6’8 Bodybuilder Martyn Ford Announces Being Cast in Fast & Furious 9
Martyn Ford is an intimidating figure at 6'8, 300+ pounds of rock-solid muscle and tattoos to match. Ford is involved in so many things that his latest announcement may not…
Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits
Of all the muscle groups in the human body, the posterior chain is arguably one of the most important. The posterior chain, which is the collective term for your hamstrings,…
Stefanie Cohen Looks Trim Squatting Huge 462lb At 125lb Bodyweight
Stefanie Cohen is one of the most technical athletes in all of powerlifting. She showed this technique in its full form recently, with a hefty squat. Dr. Cohen is considered…
Jonathan Cayco Hits Record-Breaking 545lb Bench At 205lb Bodyweight
Jonathan Cayco is known for being "Mr. Bench" for a reason. He displayed that reason recently, with a massive 545lb bench press. Cayco has been really making a name for…
Jessica Buettner Crushes Whopping 545lb Deadlift For New PR
Jessica Buettner never ceases to amaze. This continued again recently, as she set a new personal record, doing a hefty deadlift. Buettner is a 24 year old Canadian Powerlifter, who…
Scientific Approach To Jumping Higher
You’re probably thinking this is an off-kilter topic but fitness and sports performance go hand-in-hand. And a lot of people want to know how to jump higher which is incredibly…
VIDEO: Yankee’s Player Giancarlo Stanton Bench Presses Model Adriana Lima
Giancarlo Stanton is a beast of a man, especially for an MLB player. He put that size on display recently, bench pressing Victoria Secret model Adriana Lima. Stanton has proven…
The Jefferson Deadlift: Target Your Hamstrings and Glutes!
You may have never heard of the Jefferson Deadlift before… it’s not your traditional compound lift. Straddling a barbell would look incredibly goofy to the average gym-goer but sometimes getting…
Shaquille O’Neal Crowned 2020 Olympia Honorary Ambassador
Shaquille O'Neal has made it clear that he has a passion for bodybuilding. This passion is paying off, as he will be an honorary ambassador at the 2020 Mr. Olympia.…
VIDEO: Bodybuilder Does Strongman Training With Eddie Hall
Bodybuilding and strongman training are very different, to say the least. That became very clear when strongman Eddie Hall trained bodybuilder MattDoesFitness. Hall is one of the best strongman athletes…
Flex Wheeler Says ‘It’s Not Fair’ To Compare Today’s Bodybuilders With His Era
Flex Wheeler was one of the best bodybuilders of his era. Like many others, he is not very impressed with the current generation of competitors. Wheeler has been a mainstay…
Dexter Jackson Smashes Through Leg Day Six Weeks Out From Arnold Classic
Dexter Jackson is looking to make a statement when he competes at the Arnold Classic in March. In order to do so, he has been hitting the gym hard, as…
5 Mental Benefits Of CrossFit Training
Sure, CrossFit is extremely physical and as a result, your physique will be a testament of all the hard work you put in. But there's something to be said about…
19 y/o Powerlifter Serena Abweh Went From Anorexic To Deadlifting 3x Her Bodyweight
Social media fitness influencer and Gymshark athlete Serena Abweh posted a video on Saturday (January 18th) showing off a 150 kg (330 lb) deadlift at a bodyweight of about 104…
