Popular Trainer Shares Surprising Results After Doing This One Bicep Curl Variation For 30 Days!
There are plenty of bicep curl variations that you can try. However, there is one, in particular, that produced some impressive results for a popular fitness trainer who most of…
The Mountain Tries Crossfit With Annie Thorisdottir
Hafthor Bjornsson is a 2x Arnold Strongman Classic champion and last years "World's Strongest Man" winner. While Annie, on the other hand, is a 2x times Crossfit games winner(World's Fittest…
VIDEO: 145lb Jesse Lanuevo Deadlifts Incredible 605lb!
Jesse Lanuevo is known for his incredible ability to deadlift. However, he pushed those limits further with some incredible work in the gym. Lanuevo is one of the most promising…
VIDEO: Nataliya Kuznetsova Looks Inhuman With Recent Vacuum Pose
Nataliya Kuznetsova is one of the most physically imposing female bodybuilders in the world. She further demonstrated that with a recent video, showing her vacuum pose. Kuznetsova is without a…
Phil Heath Talks Skipping 2019 Mr. Olympia, Plans 2020 Return
Phil Heath chose to sit out of competition in 2019. However, he is now looking to make a return to bodybuilding in 2020. Heath is a seven-time winner of the…
VIDEO: Flex Wheeler Felt Like ‘Half A Man’ After Leg Amputation
Flex Wheeler has been going through a lot since getting a partial leg amputation. Now he gives an honest and emotional update following this tragedy. Wheeler had to get a…
Utilize This One Exercise To Reduce The Size of Your Midsection
Who would have thought that sucking in your stomach could actually help you to reduce waist size, in addition to tightening up your core muscles to achieve a better-looking midsection?…
35-yo Mom Cynthia Arnold Runs 26.2mi Marathon With 3 Kids In Stroller
Cynthia Arnold is no stranger to running marathons. However, this time she did so while pushing her three children in a stroller. Arnold is a 35-year-old mother of three, who…
How to Fix Common CrossFit Mobility Problems
There is nothing worse than dealing with mobility issues. Telling your body to move and having CrossFit mobility problems. In order to fix a problem you have to identify it.…
Chris Bumstead Reveals Intense Push, Pull, Legs Workout Routine
Chris Bumstead is one of the world's most elite Classic Physique bodybuilders. Now he gives fans a look at what makes up his training regimen. Bumstead has accomplished a ton…
VIDEO: Powerlifter Shane Nutt Hits 700lb Deadlift At Just 19 Years Old!
Shane Nutt may be just nineteen years old, but he is incredibly powerful. He demonstrated this again, by hitting a massive deadlift recently. Looking at Nutt, some may just see…
7 Best Exercises to Improve Pulling Strength for CrossFit Athletes
Even if it's not for CrossFit, finding ways to Improve Pulling Strength is a key factor in physical fitness. The base for pulling strength is gymnastics. A lot of gymnastic…
Brian Shaw Begins Work On His 500k $ Home Gym
Recently I did an article touring Brian Shaw's 100k $ garage gym in which he prepares for his Strongman contests. Now, The World's Strongest Man is now taking things to…
Bodybuilding vs. Powerlifting Deadlifts – Which One Is Right For You?
Of all the exercises you can do in the gym, deadlifts are arguably one of the most important. Deadlifts build and strengthen your posterior chain, which is a short and…
Phil Heath Teases Dexter Jackson For Turning 50 Today!
It's hard to believe that the legendary Dexter Jackson turned 50 years old today (November 25) seeing as how he's still placing in the top 5 at the Olympia (4th…
Blaine Sumner Shatters Two Powerlifting Records In Dubai!
Blaine Sumner is without a doubt, one of the most impressive powerlifters in the world today. He expanded on that further, with a big performance over the weekend. Sumner competed…
82-yo Powerlifter Willie Murphy Beats Up Intruder Breaking Into Home
Willie Murphy was the talk of the town recently, after an amazing feat of courage. The 82-year-old managed to stop an intruder, who was breaking into her house. Murphy is a…
The 10 Most Inspiring CrossFit Women Of 2019
Physical fitness is a very personal journey. 2019 saw some of the most Inspiring CrossFit Women have some banner years. The funny thing is some of the most famous people…
Daniel Bell Hits Mind-Blowing 2518lb Total In Wraps For New Record!
The weekend saw some pretty big performances in the powerlifting scene. However what may have been the most impressive was the lifts turned in by Daniel Bell. Bell headed into…
