Best Lower Abs Workouts That Build Muscle And Strength
Most CrossFit exercises start by having a strong core. Some of the best lower abs workouts come from the CrossFit athletes themselves. In order to build muscle and strength in your…
Brian Shaw DESTROYS A 170lbs Dumbbell Press
It's a rare occurrence that it's a slow news day this time of year in the fitness community. Usually, events are happening left and right, gyms are wide open and…
CrossFit Athlete Chris Spealler Recovering After Covid-19 Diagnosis
Chris Spealler is a legend in the sport of CrossFit, having competed eight times at the annual CrossFit Games. He competed from 2007 to 2012, and then in 2014. Then…
HIIT Workout You Can Do With A Chair or Your Own Bodyweight
Many of us are limited only to using items we have around the house or our own bodyweights to stay fit. Gyms are closed down (unless you're lucky enough to…
Dexter Jackson Shares Another Of His Best Bodybuilding Diet Recipes
With such difficult times for everyone right now, it can be especially challenging to maintain a normal fitness lifestyle. That's not to say we can't still work out and have…
Eddie Hall Says He Wont Count Thor Bjornsson Deadlift Challenge As An Offical Record
Even when the entire planet is fighting a common enemy and everyone is locked away inside their homes, The Mountain and The Beast still find a way to bicker back…
15-Year-Old Joseph Wiedyk Deadlifts Massive 550lbs at 185lb For Unofficial World Record
Joseph Wiedyk who goes by joe_lifts on Instagram is a 15-year-old powerlifter who has been steadily climbing up the ranks in his age and weight category. Most recently, he shared…
Jake, Maggie Gyllenhaal and Lolo Jones Take On Tom Holland’s Handstand Challenge
The internet has fully taken advantage of the fact that staying home is common practice right now. At-home workouts continue to flood the internet as well as memes, and anything…
Get ‘6 Pack’ Abs In 22 Days With This Home Workout
You don't need the gym to get abs, in fact, you can get just as good results at home as there are many effective exercises and techniques that don't require…
World’s Strongest Man Contest Has Officially Been Rescheduled
With the growing global health crisis, events from all around the world are getting canceled. Now the latest to be added to that list is the World's Strongest Man. It…
Jamal Browner Scores 760lb Squat Double For New PR
Jamal Browner has been doing some incredible things in 2020 so far. Now he is back to training, and pushing himself to a whole new level. Browner has been looking…
Keone Pearson Looks Unstoppable Ahead Of 212 Debut
Keone Pearson is expecting to make his debut in a new bodybuilding division later this year. In preparing for this challenge, he seems to be taking things seriously and is…
Annie Thorisdottir Shares Killer At-Home Workout With No Equipment!
With the current global health crisis, home workouts are becoming a must. Therefore Annie Thorisdottir shared her home workout plan, and it is pretty intense. Thorisdottir is one of the…
Julius Maddox Hits 600lb Bench Press For 9 Reps Wearing a Wig!
Julius Maddox needs no introduction... he owns the all-time raw bench press world record of 350kg770lbs and progressed at a freakish rate to achieve the historical feat last month, since…
The Best Chest Exercises You Can Do At Home
If you train in a gym, then chest training is a relatively straightforward process. All you need to do is pump out a few sets of barbell bench presses, cable…
Johnathan Bale Bet Almost $1 Million That He Could Do 2,400 Push-Ups In Less Than 12 Hours…And Won!
With the vast majority of sporting events canceled due to global health concerns, sports bettors are looking for new things to wager on. They found just what they were looking…
Braun Strowman: From Strongman Champion To WWE Universal Champion
If you are a professional wrestling fan, you likely saw Braun Strowman win the WWE Universal Championship. However what you may not know is that he used to be a…
IPF World Champ Marisa Inda Nails 147.5kg/325lb Beltless Deadlift x 10 PR
Marisa Inda is a World champion and multiple-time National champion powerlifter who achieved an IPF/USAPL all-time world record performance at the 2017 Arnold Grand Prix with a 430kg/948lb total @52kg/114lbs.…
EXCLUSIVE: 17-yo Powerlifter Jackson Powell Seeks To Be First Teenage To Total 1000kg
Jackson Powell is doing some incredible things, while still in high school. However, as he explained recently, he has even bigger goals in mind. Powell is something of a powerlifting…
