Top 5 Most Important Muscle Groups You Are Neglecting
The "glamor muscles" Chest, Biceps, Triceps, Abs, and Quads get most of the attention from the ladies (and men), thanks to the fact that they are the most visible. However, don't…
2016 Arnold Classic Europe Results & Prize Money
Olympia 2016 is over but that means starting off with the big Arnold Classic Europe and the results have just come in for the competition in Barcelona: Arnold Classic Europe…
The Most Unusual Bodybuilders In The World.
No one could say that the world of bodybuilding isn't really diverse. Our list of "Unusual" prove that more people are capable of high achievement than you have thought possible. "The…
Four Common Myths About Exercise And Weight Loss
Thanks to the internet, it's incredibly easy to find a wealth of valuable information on fitness, health, diet, and weight loss. Sadly, that also has led to the dissemination of…
Real-Life Hulk Ukrainian Arm Wrestler Denis Cyplenkov
Denis Cyplenkov old, 6'1" tall weighs 308 lbs is a Ukrainian-born bodybuilder, strongman and arm wrestling champion. Denis is a real life Hulk, known for his incredible strength and large…
Fat Loss Science You Need To Know
So you are working hard in the Gym but not seeing any results? Here are some 'Cutting-Edge' Fat loss ways. 1- High Protein, Low-Calorie Diets High-protein diets are useful for…
Exercises To Enhance The Aesthetics of Your Waist!
If we talk about the aesthetics of the waist of an individual we think of its mere ‘appearance.' Aesthetics of the waist is way more than just its appearance. Back…
Six Best Juicing Recipes for Weight Loss
If you're looking to lose weight, juicing may be an excellent way to go. Not only will it help you to consume fewer calories, but it will ensure that you…
Morbidly Obese Ross Gardner Sheds Almost 200 Pounds in 10 Months
Ross Gardner, 39, was SEVERELY overweight that he was forced to pay for two plane seats due to his size when he was on a trip to the Bahamas. Then…
Dwayne “The Rock” Johnson is $64 Million Man
The Rock is one of the most famous man on the planet. The former WWE drawcard turned Hollywood superstar was the highest paid actor in the world in 2016 according to…
High Protein Vegetarian Quesadilla Recipe
[vc_column width="1/2"] Key Ingredients 4 low carb tortillas or high protein P28 wraps (A low carb tortilla will not crisp and firm up as well as a regular or P28…
P.H.A.T. Training: Build Mass and Strength
When you hit the gym, what's the main focus of your workout? Are you there to build muscle, burn fat, or get that lean, sleek look that will make you…
Easy Coffee, Chocolate And Caramel Protein Shake Recipe
[vc_column width="1/2"] Key Ingredients 1 cup coffee 2 tbsp caramel creamer 1 cup 2% milk 2 scoops chocolate flavor whey protein Serves: One How To Prepare Take coffee and milk into…
Steak & Grilled Cheese High Protein Sandwich Recipe
[vc_column width="1/2"] Key Ingredients 4 slices of brown bread 8oz top sirloin steak 2 slices reduced fat pepper jack cheese ½ sliced green pepper ½ sliced small onion Steak seasoning…
The Mr. Olympia is Coming Back on TV
Another big news from Mr. Olympia as Dwyane Johnson “The Rock” along with Seven Bucks Productions announced The Mr. Olympia will once again return to the television from next year…
The Mr. Olympia 2016 Results
Again the titans of bodybuilding took the stage and also trembled the world with the most impressive physiques the bodybuilding industry has to offer. It's the most exciting time of the year made…
2016 Olympia 212 Results
Last night was perfect for the 212 division, some people had fears that the Classic Physique competition may make 212 obsolete, but since Hidetada Yamagishi moved down to 212 the whole…
Simple Delicious High Protein Smoothie Recipe
[vc_column width="1/2"] Key Ingredients 1 cup of Unsweetened Almond Milk 1 scoop whey protein (vanilla) 1 cup Raspberries 2 cups spinach 1 tbsp Chia Seeds Serves: One How To Prepare Add…
Oats and Banana Protein Shake Recipe
[vc_column width="1/2"] Key Ingredients 1 cup skim milk 1\2 cup oats 1 banana 2 scoops of whey protein Serves: One How To Prepare Put all the things in the blender and…
