Weight Lifting Belts, Good Or Bad?
Last week I brought you an article about lifting straps and whether or not you may want to include them in your lifting routine. Going along the same lines this…
Body Mechanics: Find Your Passion
Hello and welcome back to Body Mechanics. I have been MIA for the last few weeks due to being overwhelmed with school assignments and exams. I am happy to say…
Anabolic Ketosis Guide
I have been procrastinating heavily with regards to writing about what I call Anabolic Keto. Part of the reason is because it’s something I came up with and I guess…
Train Like A Pro: How Hard Do You Really Go?
Everyone thinks they train hard, well at least most of the people I talk to……….that is when I always get the comments of “wow, it must be nice to be…
Body Mechanics: Static Postural And Movement Assessments
Welcome back to Body Mechanics, and thanks for joining me for another edition. Today’s topic will continue on with the trend we have been following in the previous segment, Muscle…
How To Train Like A Pro!
People are always asking me…..what workouts do you do? Well, that is always a hard question for me to answer because my workouts are always evolving and changing depending on…
Body Mechanics: Planes of Movement
Hello again, and welcome back to Body Mechanics. I realize I have been absent for a couple of weeks and I apologize, but as a full-time student preparing for exams,…
Pre-Workout Nutrition: Insulin and Testosterone
I said recently in a semi-related post on alcohol, that I was beginning to question pre workout nutrition due to the fact that intense training while fasted elicits a greater…
Body Mechanics: Think Outside The Box
Hello and welcome to yet another edition of Body Mechanics. Typically when I write this blog article I take an exercise and break it down for you. I also elaborate…
Body Mechanics: The Multi-Joint Single Arm Shoulder Press
Hello and welcome to another exciting edition of Body Mechanics. This week I felt it important to go over an exercise that is usually extremely uncommon in most gyms. The…
Body Mechanics: The Clean and Press
Hello, and welcome back to yet another edition of Body Mechanics. The last couple of weeks we have devoted our time to learning the basics of two exercises, the hang…
Body Mechanics: The Standing Barbell/Dumbbell Press
Hello and welcome back to another edition of Body Mechanics. I am firm believer in training the body as one. We have covered many exercises that train the body as…
Boost Testosterone Naturally with the Right Dietary Fats
Maintaining healthy levels of testosterone is crucial for men as they age. Testosterone is the primary male sex hormone responsible for muscle growth, bone density, libido, energy levels, and more.…
Understanding the Role of Sleep in Testosterone Production
The Reality of Sleep Deprivation in Today's World In our ever-evolving, interconnected world, where night often becomes day and vice versa, the lines between work hours and rest hours have…
Body Mechanics: Hang Cleans
Hello, and welcome back to yet another edition of Body Mechanics. A few weeks ago we discussed the almighty deadlift. I remember saying that the deadlift was a very important…
Muscle Science: How To Increase Human Growth Hormone (HGH) Levels
Human growth hormone (HGH) is an important hormone produced by the pituitary gland. All carbohydrates increase your blood sugar and elevate your energy level. Since complex carbohydrates take longer to…
Squat Talk: Bad Backs and Basic Rules
The idea that squats will hurt your back gets perpetuated by those who perform squats incorrectly. Sometimes misinformed personal trainers are guilty of this as well. The fastest way a…
Body Mechanics: The Biceps Curl
Whether you’re a gym fanatic, bodybuilder or occasional gym goer, it’s safe to say that at one point or another you have been caught “Mirin” your Biceps, either male or…
Squat Talk: Parallel vs Deep Squats
Parallel vs Deep Squats The squat probably has more of a bad reputation than any other strength training movement. I’m referring to the basic barbell back squat in particular. Many…
