Breaking Bench: What You Need to Know About the Bench Press
The bench press is an exercise that gym bros everywhere perform every…
Russel Orhii Trounces His Own Old World Record Total With 1907lbs/865kgs
At 25, with only five years of competitions under his belt. Russel…
Best Bench Press Alternatives For A Big, Powerful Chest
The bench press is probably the most popular gym exercise in the…
How To Build The Ultimate Garage Gym
While a lot of people are perfectly happy training in a commercial…
71-yo Rudy Kadlub Sweeps 4 World Records At North American Championships
There have been some pretty impressive performances in the world of powerlifting…
Lya Bavoil Totals Monstrous 545kg In Recent Powerlifting Meet
Things have been picking up like crazy for French powerlifter Lya Bavoil…
18-yo Ray Bowring Sets Three Unofficial Records With Enormous 871kg Total
If there is anything that 2020 has shown us (besides the importance…
Lya Bavoil Shows Killer Cardio With 353lb Squat For 8 Reps
Things have been seemingly moving in a super positive direction for Lya…
Chest Press Vs. Bench Press – Which Should You Do?
In gyms all around the world, Monday is chest day! Who doesn’t…
Powerlifter With Cerebral Palsy, Frode Fyllingsnes Reaches 120kg Bench Press Goal
Frode Fyllingsnes is a personal trainer and powerlifter, who also happens to…
John Haack Obliterates Unofficial World Record With 551lb Bench Press
If you have been following the career of John Haack, then chances…
Julius Maddox Loses Control Doing Big 740lb Bench Press Double
It has been a month since the disaster that was Julius Maddox…
Johnnie Harris Tears Through Humongous 650lb Bench Press Triple, Getting Closer To 725lb Goal
World record holding powerlifter Johnnie Harris has his sights set on reaching…
How to Calculate Your Bench Press 1RM
Want to know your bench press potential without the math? Our calculator…
Powerlifter Chris Kennedy Unofficially Shatters Four National Records In A Single Meet!
New Zealand may not have the highest population, or the most amount…
Developing Strength With The Powerlifting Bench Pyramid Program (Spreadsheet)
I’m sure you’re familiar with the question “how much can you bench?”.…
Arnold Classic Champ Brittany Suplicki Moves Serious Weight With 415lb Deadlift
57kg powerlifting champ Brittany Suplicki has really stepped her game ho recently.…
Will Barotti Not Satisfied Having Bench Pressed The Most Weight Ever: ‘I Want Even More!’ (EXCLUSIVE)
A few weeks ago, 35-year old powerlifter Will Barotti achieved something never…
Julius Maddox Crushes 600lb Bench For 9 Reps, Throws Shade Over 800lb Misload
Julius Maddox tweaked his back when failing his world record bench press…