Powerlifter Russel Orhii Sets New Squat, Deadlift, & Total Competition PRs At 2022 USAPL Korea Winter Showdown
One of the world’s greatest powerlifters, Russel Orhii, recently traveled to Seoul,…
Larry Wheels Smokes Massive 465-lb (210.9-kg) Raw Bench Press For Five Reps; Announces TRT One Rep Max Attempt
Larry Wheels is clearly increasing the strength of his foundation lifts, since…
Tempo Bench Press: Meaning, Methods, and Benefits
The bench press is one of the most basic strength training exercises…
Powerlifter Ken Cooper Deadlifts 410-kg (903.9-lb) Just One Year After His Gruesome Knee Injuries
The 2022 USPA West Coast Classic took place on November 5th, in…
Dana Linn Bailey Smokes Brutal 140 Reps In Smith Machine Bench Press Workout With C.T. Fletcher
Dana Linn Bailey reached the top of the sport during her bodybuilding…
Smith Bench Press: Build Chest, Shoulders & Triceps Strength
The freeweight barbell bench press may be hailed as the king of…
Powerlifter Jen Thompson Crushes a 327.5-lb (148.5-kg) USAPL American National Record
Powerlifter Jen Thompson is easily one of the greatest women’s bench pressers…
Powerlifter Bobb Matthews Claims New Squat & Bench Press Two-Rep PRs In Training
Bobb Matthews is quickly gaining recognition as a PR (Personal Record) holder,…
71yo Powerlifter Shelly Stettner (63KG) Sets Four World Records At The 2022 IPF Masters Worlds
The 2022 IPF Masters World Championships started on October 8th, while the…
Powerlifter Jaisyn Mike Smashes a 425-Lb Bench Press for 20-Rep PR at 45 Years Old
Powerlifter Jaisyn Mike is widely regarded as one of the best Masters…
Powerlifter Daniel Ryjov Unofficially Becomes The First Person To Bench Press 225-lb For 100 Reps
The incredibly strong Daniel Ryjov has gained a lot of traction on…
Powerlifter Prescillia Bavoil (63KG) Sets Raw Squat, Deadlift, & Total World Records at 2022 Arnold Sports Festival UK
Precillia Bavoil suffered a devastating heartbreak a few months ago when she…
Powerlifter John Haack (100KG) Sets a 600.7-lb Raw Bench Press and Total All-Time World Records at 2022 USPA Raw Pro
Could it be that John Haack is actually the Greatest Of All…
Powerlifter Samantha Rice (90KG) Crushes Three Raw All-Time World Records At 2022 USPA Pro Raw
Samantha Rice competed once at the beginning of this year, but has…
Powerlifter Jaisyn Mike Crushes a Huge 562-lb (255-kg) Bench Press For a Five Rep PR
Although he is probably not represented adequately in the powerlifting community, there…
Powerlifter John Haack Cruises Through a Humongous 275-kg (606-lb) Raw Bench Press PR
The activity of John Haack over the past few months certainly shows.…
Flat Bench vs. Incline Bench Press – Which one should you do?
The bench press is probably the most commonly performed exercise in gyms…
International Powerlifting Federation (IPF) Introduces New Bench Press Rules For 2023
Powerlifting has been one of the most enjoyable and impressive strength sports…
18yo Mahailya Reeves (+84KG) Scores The Heaviest Women’s Raw Bench Press In IPF’s History With 164.5-kg (362.7-lb)
The 2022 IPF World Sub-Junior and Junior Powerlifting Championships took place between…