7 Year Old Rory van Ulft Can Deadlift 80kg and Squat 61kg
A four-foot tall Rory van Ulft from Ottowa revealed that she clears…
12 Best Power Exercises That Aren’t Olympic Lifts
Muscle power is critical for optimal performance in sports or if you…
David Prowse, Bodybuilder Who Played Darth Vader, Dies At Age 85
The world has lost another icon, as well as a brother in…
Oblique Pain: Muscle Strain Or Sports Hernia?
Experiencing any type of unexplained pain can be unnerving, however, this is…
The Bulgarian Squat Method (Program with Spreadsheet)
There is an abundance of training programs out there designed specifically for…
Dr. Michael Irani Becomes Third Interim IWF President of 2020
It was October 13, of this year when the IWF Executive Board…
USA Weightlifting and IOC Express Serious Concerns Over IWF Leadership Changes
The International Weightlifting Federation (IWF) has made some big changes in their…
IWF Bans Six More Russian Weightlifters For Doping Violations
There have been a whirlwind of reports coming out of the weightlifting…
CJ Cummings Sinks 429lbs/195kg Clean and Jerk Personal Record
Junior powerlifting champion CJ Cummings sinks another personal best with his most…
Weightlifter Lasha Talakhadze Achieves 222kg / 489lbs Snatch, The Heaviest Ever
Current snatch record holder Lasha Talakhadze from Georgia (the country) went full…
Olympic Weightlifting Guide and Beginner’s Program
Olympic weightlifting is the original strength sport. Before powerlifting and bodybuilding were…
Toshiki Yamamoto Squats From 20kg to 321kg In Insane Show Of Strength
The last few years have seen Japanese weightlifter Toshiki Yamamoto blossoming into…
The Powerlifting vs Olympic Squats: Which Style Is Better?
Along with the deadlift, the squat is the ultimate test of lower…
Olympic Weightlifter Antonio Krastev Dies In Tragic Car Accident
Some heartbreaking news has struck the weightlifting community, as Antonio Krastev has…
Investigation Into IWF Finds President Dr. Tamás Aján Involved In Extensive Corruption Scandal
Since the infamous Russian Doping scandal, there has been a negative cloud…
The Top 10 Strongest Men In Modern History
Every male athlete is expected to be strong, but obviously some are…
Clarence Kennedy Pushes His Limits With Ridiculous 573lb Squat For Nine Reps!
Clarence Kennedy is an Olympic weightlifter who has made quite an impression…
The 10 Strongest Women To Ever Walk The Earth
The world of fitness sports is mostly known for the men it…
Snatch Exercise Guide: Muscles Worked, How-To, Common Mistakes and Variations
The snatch is an effective movement commonly performed in Olympic Olympic style…
