Samir Bannout on Kamal Elgargni and Steroids for Older Bodybuilders: ‘You Don’t Want to Push It at That Age’
Samir Bannout, a former 1983 Mr. Olympia, has witnessed the sport take shape for most of his life. In a recent episode of the Muscle Maturity Podcast, Bannout discussed Kamal Elgargni's…
Bodybuilder Hunter Labrada Tackle a Muscle-Building Push Workout
Hunter Labrada is dominating the off-season with his new eight-week split. Using the new routine, he's gaining mass, which will help him tremendously once he begins preparation for the 2022…
Bodybuilding Legend Jay Cutler Gets ‘First Look’ at Michal Krizo: “He’s Going to Upset a Lot of People”
The hype surrounding Slovakian mass-monster Michal Krizo continues to build with bodybuilding legend Jay Cutler being the latest to take notice. In a recent video, Cutler got his first look…
Bodybuilder William Bonac Shares His Bulking Diet with A Full Day of Eating for 2022 Mr. Olympia
Olympia contender William Bonac has big plans for the rest of his 2022 season of bodybuilding. In a recent YouTube video, Bonac shared his bulking diet in preparation for Olympia,…
Take a Peek Inside CrossFit Champion Tia-Clair Toomey’s ‘Gym Bag’
In the event that she wins this year, Tia-Clair Toomey will become the winningest athlete across both the men's and women's divisions in CrossFit Games history. So, The 5x Fittest…
Hafthor Bjornsson Sends a Message To Tyson Fury: “I’m Ready, Let’s Have It in November”
2018 World's Strongest Man, Hafthor Björnsson, definitely had a period of indecisiveness after his bout against 2017 World’s Strongest Man, Eddie Hall. Not having a clear goal had a huge…
Best Push Day Workout for Chest, Shoulders, And Triceps
The push-pull-legs (P-P-L) workout is one of the most popular training programs in bodybuilding. Even the legendary Austrian Oak Arnold Schwarzenegger used this split routine, and who can argue with…
Jay Cutler and Dana Linn Bailey Team Up for Intense Chest and Triceps Workout
Female bodybuilder Dana Linn Bailey and former Mr. Olympia Jay Cutler reached the top of the sport in each of their respective divisions. In a recent collaboration video, Bailey and…
Eddie Hall Teaches His 10-Year-Old Son How To Perform His First Ever Deadlift
In many sports, we see sons of legends taking up the same hobbies and living up to their father's legacy, as per the quote: “The apple doesn’t fall far from…
Ronnie Coleman Talks Steroids, Surgeries and 2002 Run-in With DEA: ‘They Brought Us Before Grand Juries, Made Us Testify’
Bodybuilding legend Ronnie Coleman carried the sport during his career, which spanned from the 1990s to the mid-2000s. In a recent interview, Coleman looked back on his experiences with steroids…
Bodybuilder Derek Lunsford Shares an Ultimate Chest Workout To Build Strength and Mass
The off-season is an optimal time for a bodybuilder to build strength and size, and the 212 Olympia champion Derek Lunsford is well aware of that. After his 2021 Olympia…
Bodybuilder Joe Mackey Shows Off Insanely Shredded Physique Ahead Of 2022 IFBB Tampa & Texas Pro
Joe Mackey is currently focused on bringing the best package to the upcoming shows and wants to demonstrate to others that he is capable of standing alongside the most prestigious…
Lee Priest Reflects on ‘Small’ Cycles He Used Throughout Career and Tells Story About Paul Dillett’s Cycle
Lee Priest made a name for himself in bodybuilding with incredible arms and detailed conditioning. In a recent YouTube video, Priest opened up about some of the compounds he used…
How Much Does A Deadlift Bar Weigh?
The barbell squat is often called the king of exercises, which is probably a title it deserves. After all, squats work your entire lower body and even involve some crucial…
Prisoner Squats: Strengthen Your Legs and Core Effectively!
Do a search on YouTube for calisthenic training, and invariably you’ll get a lot of results featuring exercises like planches, front levers, muscle ups, human flags, and other impressive feats…
8 Best Arm Blasters of 2026 (Tested and Ranked)
Arm blasters might be the most underrated piece of bicep training equipment ever made. Arnold Schwarzenegger used one to build peaks that still have not been matched. Yet walk into…
What is Gear in Bodybuilding?
Gear in bodybuilding is usually a touchy-feely subject. And no, we're not talking about weightlifting belts, wrist or knee wraps, or lifting straps — although those are gym gear too. This…
Bodybuilder Kamal Elgargni to Compete in Men’s Open at 2022 Tampa Pro, Texas Pro and Ronnie Coleman Classic
212 Olympia champion Kamal Elgargni is the latest bodybuilder to try his hand in the Open class. In a recent Instagram post, Elgargni broke the news that he intends to…
Arnold Schwarzenegger Says Bodybuilding Is Becoming ‘Really Dangerous’: “Sometimes It Kills People”
Golden Era bodybuilder Arnold Schwarzenegger was highly respected for his balanced proportions and aesthetic physique. With the rising popularity of mass monsters in the Open class, Schwarzenegger issued a stern…
