Ronnie Coleman ‘Doesn’t See Much Changing’ At 2022 Mr. Olympia, Says Derek Lunsford and Nick Walker Are Wild Cards
Bodybuilding legend Ronnie Coleman's illustrious career has come to an end, but that hasn't stopped him from discussing the sport's finer details at length. In a recent video shared on…
Bodybuilding Legend Jay Cutler Crushes a 30-Plus Set High-Volume Leg Workout
We have all come across memes that hold 'people that never skip a leg day' in high regard. Our legs are the biggest muscle groups in our body that help…
Strongwoman Rhianon Lovelace Sets a New 261.5-kg (576.5-lb) Axle Deadlift World Record; 4.1x Her Bodyweight
This past weekend was an eventful one for many fitness communities, and a major reason was the 2022 Arnold Sports Festival UK. It gathered the world’s best bodybuilders, powerlifters, and…
Biggest Forearms in the World and How To Build Jacked Lower Arms
While most people treat their forearms as accessory muscles, they are much more than that. A pair of jacked, diced, and vascular forearms represent strength and hard work. While most…
Single Arm Push Up: Master Form for Full Body Strength
Once upon a time, the single arm push-up was a feat thought to have only been achieved by exceptional humans. However, while still a very challenging variation of the basic…
2022 Arnold Classic UK Results — Andrew Jacked Wins Bodybuilding Title
The 2022 Arnold Classic UK went down this weekend (September 23-25) in Birmingham, United Kingdom. This show served as a 2022 Mr. Olympia qualifier. There were nine bodybuilding categories featured…
Powerlifter Jamal Browner (110KG) Breaks 1,003-lb Raw Deadlift & Total All-Time World Records at 2022 USPA Pro Raw
In addition to the outstanding performances coming from John Haack, Samantha Rice, and Joe Sullivan, the 2022 USPA Pro Raw also featured an appearance from Jamal Browner. Seeing that he…
Powerlifter John Haack (100KG) Sets a 600.7-lb Raw Bench Press and Total All-Time World Records at 2022 USPA Raw Pro
Could it be that John Haack is actually the Greatest Of All Time in powerlifting? According to his latest appearance, that would appear to be the case. John Haack took…
Powerlifter Samantha Rice (90KG) Crushes Three Raw All-Time World Records At 2022 USPA Pro Raw
Samantha Rice competed once at the beginning of this year, but has since taken a break from competition. However, she continued to train and prepare, as evidenced by her performance…
William Bonac Guides MMA Fighter Melvin Manhoef Through an Explosive Full-Body Workout
Bodybuilder William Bonac recently joined hands with MMA legend Melvin Manhoef for a training session. Bonac is a Dutch professional bodybuilder that competes in the IFBB Pro League Men's Open division. Known…
Reverse Pec Deck: Muscles Worked, Form, and Alternatives
Learn reverse pec deck setup and form, which muscles do the work, common mistakes, and which alternatives most closely match the machine.
2022 San Antonio Pro Results and Scorecards
The 2022 San Antonio Pro went down on Saturday, September 24, 2022, as a number of competitors from Classic Physique, Men's Physique, Bikini, and Figure battled on stage. The contest was a…
2022 Musclecontest Ironberg ABC Pro Results and Scorecards
A number of Classic Physique competitors battled on stage this weekend at the 2022 Musclecontest Ironberg ABC Pro. The show served as a 2022 Mr. Olympia qualifier and took place…
Powerlifter Joe Sullivan (100KG) Scores a 385-kg (848-lb) Raw Squat All-Time World Record at 2022 USPA Raw Pro
2022 USPA Pro Raw finally began after several months of anticipation. Judging by the roster of competitors prior to the competition, it is easily the biggest powerlifting event of the…
2022 Arnold’s UK Strongwoman Pro Results — Lucy Underdown Wins Open Division
The sport of Strongwoman has been gaining popularity in recent times, giving these incredible women more opportunities to show off their strength. Many major promoters and organizers started including Strongwoman…
2022 Arnold Strongman Classic UK Results — Mitchell Hooper Victorious
The 2022 Arnold Strongman Classic UK was held on September 23-24, in Marston Green, England. It was a part of a sports festival, which also featured bodybuilding, powerlifting, and other…
Watch Eddie Hall Celebrate His Wedding Anniversary At The World’s Rudest Restaurant
Eddie Hall is widely considered to be one of the best Strongman athletes of all time. His unparalleled tenacity earned him the nickname “The Beast.” In a recent video posted…
Bradley Martyn Gets 10 Stitches Following Latest Gym Stunt Gone Wrong
Social media star and bodybuilder Bradley Martyn got more than he bargained for after one of his latest gym stunts resulted in injury. In a post made to Instagram, Martyn showed…
Seated Leg Raises: Strengthen Your Hip Flexors and Quads!
Some exercises are iffy as to whether they're effective or not, but seated leg raises will have your abs burning almost immediately. It's one of those timeless classic moves that…
