Bodybuilder Nick Walker Begins 2022 Olympia Prep With a Deadly Chest Workout
All bodybuilders are gearing up for the 2022 Olympia, and 2021 Arnold Classic Champion Nick Walker is right on schedule. Walker showed last year that his competitiveness isn't to be…
30-yo Bodybuilder and Navy Veteran Josh Crane Sacrifices Life While Rescuing Two Rafters Along American River
5-year Navy veteran and NPC bodybuilder Josh Crane had a lifelong goal of helping anyone in need. Officials from the Sacramento Metropolitan Fire District revealed on Friday that Crane lost…
Derek Thistlethwaite (110KG) Scores a 1,002.5-kg (2,210.1-lb) All-Time Raw Total World Record at 2022 WRPF American Pro
A number of athletes stand out because of their distinctive features that make them more recognizable and entertaining. In the case of Derek Thistlethwaite, his unique physique, long hair, and…
Mason Twist: Strengthen Your Core and Improve Stability
Whatever you are training for, you need to work on your abs. It doesn’t matter if you’re a bodybuilder who wants a six-pack, a powerlifter trying to increase your deadlift…
Muscle Scraping – Performance Enhancer or Fitness Fad?
Massage is arguably the oldest form of medicine. In fact, it’s something most people do instinctively in response to pain or muscle tension. If something hurts, you rub it –…
Larissa Reis Workout and Diet Program
Larissa Reis is a former IFBB Pro bodybuilder and an icon in the fitness industry. Her combination of a smoking hot body and a beautiful face makes it hard to…
Iranian Hulk Issues Apology After Crushing First Round KO Loss In Boxing Debut
Iranian Hulk has issued an apology to the people of Iran after his loss to Kazakh Titan in a boxing fight. Sajad Gharibi, popularly known as the Iranian Hulk, took…
Andrew Jacked Looks Shredded Two Weeks Ahead Of 2022 Texas Pro
Andrew Jacked is set to make his highly-awaited debut in Men's Open at the 2022 Texas Pro. One of the sport's most exciting prospects recently shared a physique update in…
“62 Years Young” Lee Labrada Shows Off Jacked Quads in Retirement: ‘I Keep on Climbing, Working Out Revitalizes’
Retired bodybuilding professional Lee Labrada reached incredible heights during his time in the sport with razor-sharp conditioning and eloquent posing. In a recent post made to Instagram, Labrada showed off…
Tamara Walcott (140KG) Scores Women’s Heaviest Raw Deadlift & Total All-Time World Records At 2022 WRPF American Pro
The 2022 WRPF American Pro took place on July 29-30, 2022, in Manassas, VA, and featured a lot of incredible performances. While it was hard to determine who was the…
The Rock Gets Jacked Biceps With Preacher Curls On Arm Day
Dwayne “The Rock” Johnson has become the face of dedication and determination when it comes to sticking to your personal fitness goals. The former professional wrestling superstar made his entry…
Bodybuilding Legend Flex Wheeler Transplanted Kidney in ‘Unstable’ Condition Post-Surgery: “It’s Showing Signs of Failure”
Bodybuilding legend Flex Wheeler has sacrificed more than most during his career, which spanned from the 1990s to the mid-2000s. In a round table discussion with Dennis James, Wheeler spoke…
John Haack (90KG) Sets Three All-Time World Records At The 2022 WRPF American Pro
In preparation for the 2022 WRPF American Pro, John Haack posted some incredible lifts. As usual, a lot of his fans were hoping that he would be able to break…
Iain Valliere and Blessing Awodibu Fire Shots at Each Other Months From 2022 Olympia
With 2022 Olympia preparations heating up for athletes, another rivalry formed over the weekend between Men's Open competitors Iain Valliere and Blessing Awodibu. After going back and forth on Instagram,…
6 Best Lower Ab Exercises For Your Core Workouts
Many people aim to achieve shredded, six-pack abs. But, reaching such a goal is usually easier said than done. Lower abs can often be one of the most stubborn muscle…
Iranian Hulk Brutally Destroyed By Kazakh Titan In The First Round
After many years of anticipation, Sajad Gharibi, better known as the Iranian Hulk, finally entered the boxing ring for his first official fight. His fight against Djumanov Almat Bakhytovich, better…
How to Become a Bodybuilder — Explained!
If you have a knack for lifting weights, you've probably wondered about becoming a bodybuilder. However, answering the "how to become a bodybuilder?" question is more complex than it might…
2022 1BroPro Show Results and Scorecards
The 2022 1BroPro Show Pro took place on July 30, 2022, in Maidenhead, United Kingdom. Competitors from Men's Physique and Bikini took to the stage looking to earn the invitation to compete…
2022 Korea Pro Figure Results and Scorecard
The 2022 Korea Pro Figure took place on July 31, 2022, in Daegu City, Korea. Competitors from Figure took to the stage looking to earn the invitation to compete at Olympia in December. …
