Average Chest Size For Men & How to Measure Your Chest
Chest size for men plays a huge role in their physique aesthetics. A broad chest can accentuate your V-taper and create an aura of grandeur around you. It's no surprise Hollywood…
Why Your Calves Are Skinny and How to Fix Them
Ask most bodybuilders with great calves how they train, and they’ll probably tell you that they do a mixture of seated and standing calf raises one to two times a…
Jon Call “Jujimufu” Reacts to Bombing his Latest Bodybuilding Show, Explains ‘Washed Out Physique’
"Jujimufu," one of YouTube's most popular fitness stars, has decided to speak publicly about the physique he brought to his latest bodybuilding show. In a recent video, "Jujimufu" explained why…
Watch: Ohio Woman Calls 911 After Getting Stuck in Exercise Machine Upside Down
Working out in a gym can be challenging or intimidating for some given how many different exercise machines are out there. In a recent TikTok video, an Ohio woman got…
Powerlifter Chris Pugh (82.5KG) Notches The All-Time Squat World Record With a 366-kg (806.9-lb) Lift
A number of surprising performances were seen during the 2022 IrishPO Irish Pro Invitational VI, which took place on August 28th, 2022, in Limerick, Ireland. In fact, we saw that…
Bodybuilder Terrence Ruffin Shares His Massive 4,800-Calorie Off-Season Diet
Classic Physique bodybuilder Terrence Ruffin last competed at the 2022 Arnold Classic—the second-most prestigious bodybuilding competition—and won the show for the second time in a row. The 28-year-old placed second at the 2021…
Powerlifter Samantha Eugenie (63KG) ) Scores a 216-kg (476.2-lb) IPF Deadlift Junior World Record
The 2022 IPF World Sub-Junior and Junior Powerlifting Championships are taking place from August 27 to September 04, 2022, in Istanbul, Turkey. Throughout the past few months, there has been…
Arnold Schwarzenegger Lost $4 Million Hosting Shows During Covid, Gives Comment After 2023 Arnold Classic Excludes Divisions
Bodybuilding legend Arnold Schwarzenegger is one of the sport's most prominent figureheads. Despite losing millions of dollars hosting annual events during Covid, Schwarzenegger sees the financial loss as an investment…
Big Ramy Crushes Ferocious Leg Workout With Coach Dennis James Ahead of 2022 Olympia
The current two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay is determined to defend his title and extend his reign for the third year in a row. In a recent video…
Unlock Flexibility: Pretzel Stretch for Hip Flexors & Glutes
Before you get too excited you won't actually be eating any pretzels during this stretch but you will look a little bit like one if it's done properly. The pretzel…
James Harrison Workout and Diet Program
James Harrison is a former NFL outside linebacker. He was one of the most powerful, massive, and talented NFL players in his prime. YouTube clips of Harrison lifting monstrous weights…
Bodybuilder Hunter Labrada Shares Signature ‘Labrada’ Style Leg Training In Prep For 2022 Olympia
Hunter Labrada, son of bodybuilding legend Lee Labrada, has emerged as one of the strongest talents in the Men’s Open division. In recent videos posted on Instagram, Lee and Hunter…
Bodybuilding Legend Jay Cutler Reacts to 2023 Arnold Classic Removing Divisions: “They Did it Without a Real Explanation”
Jay Cutler is one of the most visible ambassadors in the sport of bodybuilding. In a recent YouTube video, Cutler reacted to the 2023 Arnold Classic's decision to remove a…
Powerlifter Heather Connor Hits 200.5-kg (442-lb) Deadlift Raw PR; 15.5-kg (34.2-lb) Over The IPF World Record
Two-time IPF World Champion, Heather Connor, is currently riding a wave of momentum that is seeing her perform some of the most impressive lifts of her career. Just a few…
Powerlifter Larry Wheels Shows Off Lean Shredded Physique After Quitting Steroids and Only Using TRT for a Month
Powerlifter Larry Wheels has long established himself as one of the strongest men in the world. In a recent Instagram post, Wheels showed off his lean and ripped physique following…
Bodybuilder Chris Bumstead Shares a ‘Crazy Arms Pump’ Workout Video
Three-time reigning Classic Physique Olympia champion Chris Bumstead recently went through an exhausting arms workout, the video of which was uploaded on his YouTube channel. After two consecutive second-place finishes at the…
Check Out Tia-Clair Toomey’s 4000+ Calorie Diet That Led Her to Victory At the 2022 CrossFit Games
The 2022 CrossFit Games took place from Aug. 3-7, in Madison, Wisconsin, which saw Tia-Clair Toomey claim her sixth consecutive title and become the all-time winningest Individual in the history…
The Buff Dudes Test Their Strength with Obscure Old School Bodybuilding Exercises Created in the Mid 1900s
The Buff Dudes, real names, Brandon Myles White and Hudson White are brothers recognized for their entertaining and informative fitness content. In a recent video, Brandon and Hudson practiced an array…
Andrew Jacked Having Visa Issues, ‘Plan’ is Still to Compete at Arnold UK, Promises ‘Good’ Appearance at 2022 Olympia
One of bodybuilding's hottest rookies this year, Andrew Jacked, will have a lot to prove when he takes on the Open class at 2022 Mr. Olympia. In a recent video…
