How Much Does an Empty Leg Press Weigh?
Squats are the crowned king of leg exercises. Whether you want to build bigger quads, glutes, and hamstrings, increase your lower body strength, jump higher, run faster, or just get…
Chad Penson (100KG) Scores a 420-kg (925.9-lb) All-Time Squat W/Wraps World Record
Chad Penson recently posted a massive squat from training, which made it clear that he would also perform amazingly at the 2022 WRPF American Pro. Although a lot of people…
Strongman Graham Hicks Deadlifts 440-kg (970-lb) For a Two Rep PR
Graham Hicks has been extremely unlucky with injuries for the past few years, but he is now back to doing what he does best. Despite the fact that Graham was…
Valdir “Synthol” Segato Passes Away At 55
Originally from Brazil, Valdir Segato, better known as Valdir Synthol, got some fame because of his excessive use of synthol and fake muscles. Despite being warned numerous times by doctors,…
14 Best Weighted Abs Exercises and Workouts
You need a great set of abs if you want to look awesome naked. That’s why so many people include exercises like crunches, planks, and sit-ups in their workouts, do…
Ryan Gosling Workout and Diet Program
Ryan Gosling may not be the most muscular guy in Hollywood, but his lean and athletic physique makes him the subject of envy of guys and the desire of women.…
Larry Wheels Suffers Back Injury, Withdraws From 2022 Middle East’s Strongest Man
There is always a risk of injury when lifting heavy weights, and Larry Wheels knows this well. Despite having injured and torn many muscles in the past, it is reasonable…
Watch Liver King Devour a 5-LB Raw ‘Pure’ Bovine Heart: “I Always Say Show ’em, Don’t Tell ’em”
Brian Johnson, well known as Liver King, is a social media phenomenon who reached a crazy level of fame as a result of his raw organ meat diet and ancestral…
Bodybuilder Shaun Clarida Shares A Killer High-Volume Shoulders Workout To Build 3D Delts
Former 212 Olympia champion Shaun Clarida knows what he wants and pursues it regardless of obstacles. It is therefore no wonder that his 2022 Olympia preparation is nothing short of…
Video: Fitness YouTuber Eric Kanevsky Asks Bodybuilders Their Stats, Then Measures Them to See Who Is Lying
Eric Kanevsky is a Ukrainian fitness influencer with experience in bodybuilding but known for funny online content. In a recent video, Kanevsky tried to catch a number of bodybuilders lying about…
Average Squat By Weight, Gender, and Experience Level
The squat is a compound exercise that is one of the three big lifts in the powerlifting circuit, besides the bench press and deadlift. It is arguably the best lower…
Powerlifter Samantha Eugenie Deadlifts 220-kg (485-lb) Raw For A New PR & Unofficial Junior IPF World Record
Powerlifting seems to be the biggest thing in France, as they have the most elite women's lifters. There are obviously some big names like Tiffany Chapon and Lya Bavoil, but…
Bodybuilding Veteran Lee Priest on Nick Walker vs. Michal Krizo: ‘This Guy is Freaky, but I Prefer Nick’s Physique”
Lee Priest is widely respected in the bodybuilding community given his lengthy career and unique opinions surrounding the sport. In an interview with Rx Muscle's Dave Palumbo, Priest gave his…
73-Year-Old Mary Duffy Grinds Out a 250-lb (+ 50-lb Chains) Raw Trap Bar Deadlift
We witness some incredible feats of strength almost every day, but when they are performed by a 73-year-old, they become even more impressive. In this case, Mary Duffy surprised the fitness…
Watch a Day In The Life Of Tia-Clair Toomey, Fittest Woman On Earth®
As the 2022 CrossFit Games are coming up, increasingly more attention is directed towards the reigning and 5x champion, Tia-Clair Toomey. She will try to make history in Madison this…
Isometric Biceps Hold: Build Bigger Arms with This Technique
More muscular biceps – we all want them. That’s why every bodybuilder and most recreational exercisers do plenty of sets of curls. After all, dumbbell, barbell, and cable curls are…
The 20 Best Butts on the Internet
If you're seeking motivation for your next glute workout or just looking for some inspiring photos to brighten your day, you've come to the right place. Contrary to popular belief, the…
Samir Bannout on Kamal Elgargni and Steroids for Older Bodybuilders: ‘You Don’t Want to Push It at That Age’
Samir Bannout, a former 1983 Mr. Olympia, has witnessed the sport take shape for most of his life. In a recent episode of the Muscle Maturity Podcast, Bannout discussed Kamal Elgargni's…
Bodybuilder Hunter Labrada Tackle a Muscle-Building Push Workout
Hunter Labrada is dominating the off-season with his new eight-week split. Using the new routine, he's gaining mass, which will help him tremendously once he begins preparation for the 2022…
