Reverse Nordic Curls: Target Your Quads, Glutes, and Core!
When it comes to quads isolation exercises, your options are pretty limited. In fact, your only real option is leg extensions. And while there is nothing wrong with making leg…
Joey Swoll Puts Female TikToker on Blast for Mocking Gym-Goer’s Grunts: ‘Mind Your Own Business’
Fitness influencer Joey Swoll is on a mission to push back against the toxic gym culture and poor gym etiquette. In a recent TikTok video, Swoll reacted to a clip…
Bodybuilder Victor Martinez Shares Jacked Physique Update at 49
Victor Martinez led a successful IFBB Pro career throughout the 2000s. While he hasn't competed since 2020, Martinez recently left fans begging for a return following an impressive physique update. …
Bodybuilder Michal Krizo Smashes Shoulders and Triceps Workout 1 Day from IFBB Pro Debut at 2022 EVLS Prague Pro
Michal Krizo's campaign for 2022 Mr. Olympia will continue this weekend. Before taking his talents to the 2022 EVLS Prague Pro, Krizo taxed his body with a brutal shoulder and…
Brandon Curry Silences Doubters With Massive Physique Update In Contest Prep for 2022 Mr. Olympia
Despite being relatively quiet on social media, Brandon Curry plans on letting his physique do the talking at his next bodybuilding contest. In a recent Instagram post, Curry shared his…
HIIT Workouts for Women: 6 Best Workout Plans, Benefits, and Pro Tips
High-intensity interval training, also known as HIIT workouts, is your best bet if you want to lose weight and tone your muscles. This training protocol involves alternating short periods of intense…
The 12 Best Seated Calf Raise Alternatives
Friends don’t let friends skip leg day, or at least that’s what the memes say. And while many lifters spend plenty of time working on their quads, glutes, and hamstrings,…
Tom Platz Reflects on Training ‘Unknown’ Dorian Yates: “He Surpassed Everything I Taught Him”
Tom Platz, a Golden Era bodybuilder, made a name for himself in the IFBB Pro League with an impressive lower body courtesy of intense training methods. In a recent video,…
Roelly Winklaar Looks Significantly Downsized In Recent Photos, Is He Retiring or Coming Back?
Dutch bodybuilding veteran Roelly Winklaar was a proven force during the height of his IFBB career. Similarly to 7x Mr. Olympia Phil Heath, Winklaar has incredible shoulders and arms that…
Derek Lunsford and Hunter Labrada Give Major Physique Updates 7 Weeks From 2022 Mr. Olympia
Anticipation for this year's 2022 Mr. Olympia contest continues to build as contenders Derek Lunsford and Hunter Labrada finalize their contest preps. In a pair of posts made to Instagram,…
Jeff Nippard Breaks Down Minimalist Training For Better Gains
Powerlifter, bodybuilder, and YouTuber Jeff Nippard is known for his science-based training approach. While most of us wish to have excellent fitness levels and lead a healthy life, it is difficult to…
2023 Masters Olympia Rumored for Next Aug. or Oct., Chris Cormier Talks Potential Lineup
Bodybuilding veteran Chris Cormier has an eye for talent despite stepping away from the sport in 2007. After hearing that Masters Olympia will likely return next year, Chris Cormier discussed…
Bodybuilder Breon Ansley Annihilates His Back and Chest with the Rest-Pause Training Method
Breon Ansley is busy adding new facets to his physique to bring a whole new version of himself to the 2022 Olympia stage. He has competed in the 212 and Classic Physique divisions…
How Much Does a Curl Bar Weigh? The Ultimate EZ Curl Bar Comparison
If you hit the gym regularly, you've probably used a curl bar at some point. However, did you know the EZ bar comes in different shapes and sizes, and the…
The 12 Best Sissy Squat Alternatives for Bigger, Stronger Quads
Let’s get one thing straight from the start of this article: there ain’t nothing sissy about sissy squats! In fact, whether you do the freestanding version or use a sissy…
Bodybuilder Dennis Wolf Shares Lean and Jacked Physique Update at 211 Lbs in Retirement
German bodybuilder Dennis Wolf is back in the headlines following an impressive physique update at age 43. In a recent post made to Instagram, Wolf showed off his jacked build…
CrossFit Icon Rich Froning Jr. Retires From Teams Division, Possible Move To Masters Division
At 35 years old, Rich Froning Jr. has done it all in the sport of CrossFit, having remained very successful for over a decade. He began his career as an…
Liver King on Feud with Joe Rogan: ‘I’m Obliged To Kill Him With Kindness Instead of Spears’
Social media sensation Liver King has quickly become one of the most popular fitness influencers courtesy of his insane physique and raw meat diet. In a recent Instagram post, he…
Strongman Eddie Hall Test His Strength And Fitness Levels By Taking On NFL Combine Simulation
Ever since he wrapped up his Strongman career, Eddie ‘The Beast’ Hall has been exploring other sports to see what his limits are. Eddie's most notable transition into boxing occurred…
