How To Lose Thigh Fat — 7 Effective Exercises and Workouts
Many people struggle with weight gain. Stress and anxiety from the now-prevalent work-from-home culture, COVID, and the crazy fluctuations in Dogecoin prices add to the problem. An individual doesn't gain…
Master Rope Climbs for Total Upper Body Strength Gains
Rope climbs are one of those bucket list exercises that we've all wanted to check off at some point. You can typically find dedicated hanging ropes for climbing at most…
80-Year-Old Man Scores a 150-kg (330.7-lb) Raw Deadlift PR On His Birthday
In modern times, powerlifting has grown into one of the most inclusive sports regarding age divisions. This is mainly due to the fact that powerlifting is an extremely diverse sport,…
7x 212 Olympia Champion Flex Lewis Starts ‘Fixed’ and ‘Personalized’ TRT Protocol, Reveals Jacked Physique Update
Flex Lewis, the most successful 212 bodybuilder to emerge in the IFBB Pro League is checking in with fans after starting a new testosterone replacement therapy protocol. In a recent…
2022 Arnold Classic UK Preview and Official Competitors List
The 2022 Arnold Classic UK takes place this weekend September 23-25, 2022 at Birmingham NEC, UK. It will return for the second time to host eight bodybuilding categories with the…
Mat Fraser’s HWPO Team Starts Partnership With Olympic Weightlifting Coaching Staff From Catalyst Athletics
Mat Fraser has often discussed the dedication and attention to details it took to become the 5x Fittest Man On Earth®. A CrossFit athlete also has to master multiple skills…
Tom Platz Says Mr. Olympia has ‘Lost its Identity’ and Arnold Classic Contests ‘Have Lost Their Reputation’
Golden Era bodybuilder Tom Platz's passion for bodybuilding is apparent despite hanging up his posing trunks years ago. In a recent video, Platz discussed the Mr. Olympia contest 'losing its…
Powerlifter Jonathan Cayco Crushes An 8 Rep Squat PR of 574-Lb (260-Kg)
Jonathan Cayco, popularly known as “Mr. Bench,” is coming off an unsuccessful run at the 2022 IPF World Championships. Cayco hoped to defend his title from last year, but came…
Bodybuilder Hunter Labrada Recommends This Exercise To Build Bigger Triceps
Strong arms are a prerequisite for performing almost every upper body movement. The triceps come into play every time you push something. Additionally, the triceps assist in the adduction and…
Samir Bannout Names Hunter Labrada and Derek Lunsford as Threats to 2022 Olympia Title: ‘Don’t Show Any Weaknesses’
With this year's Olympia contest taking place in less than 13 weeks, bodybuilding veteran Samir Bannout gave his thoughts on some promising contenders in the Men's Open division. In the…
Bodybuilder Michal Krizo Hits a Brutal Shoulder Workout as His Olympia Amateur Prep Nears Its End
Michal Krizo's competition prep for the upcoming Olympia Amateur Italy contest is nearing its end. The Slovakian bodybuilder has garnered a lot of attention since transitioning to the NPC. At…
15 Best Shoulder Isolation Exercises For Bigger and Peeled Deltoids
Ask a rookie lifter or a gym bro about the best shoulder exercises, and they’ll probably point you toward compound exercises like military and Arnold presses. However, the benefits of…
Rolling Bridge: Strengthen Glutes, Core & Lower Back Today!
The rolling bridge is more of a therapeutic release technique combined with resistance exercise and stretching all in one. It's a great way to release tension in the stress areas…
William Bonac Looks Chiseled in Recent Physique Update, Tips Scale at 264.6 Lbs Ahead of 2022 Mr. Olympia
Bodybuilder William Bonac is determined to turn things around when he steps on the Olympia stage later this year. In a recent Instagram post, Chad Nicholls shared a physique update…
Bodybuilding Veteran Chris Cormier Warns Others of Synthol Use: ‘I Actually Used It in My Calves, The Damage is Real’
Bodybuilding veteran Chris Cormier led a successful career spanning over two decades starting in the 1980s. In a recent video, Cormier reflected on shooting Synthol in his calves and gave…
Tia-Clair Toomey Shares First Day of Team Training With Brooke Wells for 2022 Down Under Championship
Tia-Clair Toomey is widely regarded as one of the best CrossFit athletes of all time, as she is basically unparalleled in the Individual division. However, she will be switching gears…
Bodybuilding Legend Jay Cutler and Ryan Dengler Attack High Volume Chest and Shoulders Workout
Jay Cutler maintained himself as one of the best bodybuilders in the world for 12 years. In a recent video, Cutler and Men's Physique amateur Ryan Dengler joined hands for…
Watch Chris Bumstead Achieves a Massive Pump From a ‘Joocy’ Shoulder Workout
When you have big shoulders, everything is easier for you, from lifting weights on a bench to doing handstands and so on. Most importantly, they help you taper your torso…
Derek Lunsford Reflects on Receiving Special Invite for Open at 2022 Olympia: ‘I Could Just Feel My Body Wanting To Grow’
212 Olympia champion Derek Lunsford, one of the most talked about athletes in the IFBB Pro League, will compete in the Open division at this year's 2022 Mr. Olympia contest.…
