Bodybuilder and NPC-IFBB Pro Judge Jerry Ward Dies at 46
Popular bodybuilder and NPC/IFBB judge Jerry Ward has died at the age of 46. In a recent post made by bodybuilding promoter Gary Udit, Udit confirmed Ward died last night…
Pa O’Dwyer Officially Joins The 2022 Giants Live World Open Lineup
The 2022 Giants Live World Open & World Deadlift Championships are gaining momentum after several massive training lifts from their main stars. Now that another elite Strongman has been added…
The Ice Bath Ultimate Guide — Should You Take the Plunge?
Watch almost any sport or sports documentary on TV, and invariably, you'll see athletes in ice baths. Cold water immersion has become a staple of post-training recovery for the sporting…
What Does PR Mean in Gym?
As soon as you get a little serious about lifting weights, you'll probably have friendly neighborhood gym bros question you about your personal records (PRs). Now, you really want to…
Elisa Pecini — Complete Profile: Training, Diet, Height, Weight, Biography
Elisa Pecini is an IFBB Pro League bikini competitor. She won the Bikini Olympia in 2019, cementing her spot amongst the legends in the sport. Pecini also won the Bikini International title at the second biggest…
2022 Chicago Pro Results and Recap
The 2022 Chicago Pro took place on July 22-23, 2022, in the Tinley Park Convention Center in Tinley, Illinois. Competitors from Men's Open, 212 Bodybuilding, Classic Physique, Men's Physique, Bikini,…
Flex Wheeler Updates After Shoulder Surgery Complications: “11 Days and Counting Since I’ve Been Hospitalized”
Bodybuilding legend Flex Wheeler is on the mend following a second painful surgery for a rotator cuff in his left shoulder. In a recent post made to Instagram, Wheeler revealed…
Bodybuilding Legend Dorian Yates Looks Jacked in Retirement
If anyone's back was big enough to carry the sport, it was bodybuilding legend Dorian Yates'. In a recent update to social media, Yates shared his ripped physique at the…
Peiman Maheripourehir Performs a Mind-Blowing 452-kg (996.5-lb) Deadlift Double
The 2022 World Deadlift Championship is without a doubt one of the greatest Strongman events of the year. It will take place on Aug. 6, 2022, at the Motorpoint Arena…
Bodybuilder Terrence Ruffin Gives Physique Update After a Heavy Push Workout Routine
Following his well-deserved triumph at the 2022 Arnold Classic (AC), classic physique competitor Terrence Ruffin will probably face his next test at the 2022 Olympia. Ruffin has started getting ready…
Is Michal Krizo Coached by Milos Sarcev? Looks Crazy Massive in Recent Update
Michal Križo made the switch from the IFBB Elite Pro League into the NPC last week, marking the first step in his campaign for 2022 Olympia. In a recent post…
Master the Bradford Press: Build Strong Deltoids & Triceps
There are a lot of exercises named after the person who invented them. In many cases, it was this namesake exercise that was at least partially responsible for the lifter’s…
Zendaya Diet and Workout Program
Zendaya is one of the most popular young actresses in Hollywood. Star of the hit HBO series Euphoria, she is as well known for her lithe, athletic body as her…
Creatine For Women: Should Women Take Creatine?
Many women question if they should take creatine. You may be wondering about the answers to these common questions. Do the benefits outweigh the risks? Will creatine make me gain…
Boxing Legend Mike Tyson Says his ‘Expiration Date’ Is Coming ‘Real Soon’
Once named the 'Baddest Man on the Planet', boxing legend Mike Tyson has lived an exciting life, though he believes that could be changing soon. In a recent episode of…
John Haack Demolishes a 600-lb (272.2-kg) Bench Press Ahead Of 2022 WRPF American Pro
The excitement is quickly building up as John Haack’s appearance is nearing. He will compete at the 2022 WRPF American Pro, which will take place July 29-30, in Manassas, VA.…
Brian Shaw Trains With America’s Greatest Log Presser Bobby Thompson In Prep For 2022 Shaw Classic
Continuing his trend of pairing up with other elite Strongman athletes, Brian Shaw hosted one of the greatest log pressers in the world, Bobby Thompson. Bobby holds the American Log…
Watch Bodybuilders Brett Wilkin and Charles Griffen Annihilate a High-Volume Shoulder Workout
Brett Wilkin is a new school bodybuilder who quickly made a name for himself in the Men's Open division. In a recent video, Wilkin teamed up with Charles Griffen to…
Shawn Ray on Nick Walker Placing at 2022 Olympia: ‘I Have Him in the Top Three for Sure’
Shawn Ray is a veteran of bodybuilding and recently engaged in a discussion regarding Nick Walker's potential in the sport. Featured in a video on YouTube, Ray discussed Walker's trajectory…
