Lying Crossover Stretch: Unlock Upper Body Flexibility Today!
A tight lower back and hips can be caused by everything from tight hips to heavy lifting, overuse, injury, or even poor sitting posture. Stretching is one of the most…
Hafthor Bjornsson Shows Off Ripped Physique Update, Shares ‘Hardcore’ Abs and Back Workout
While he no longer competes as a strongman professionally, that hasn't stopped Hafthor Bjornsson from pushing the limits inside the gym. In a recent post made to Instagram, Bjornsson showed…
Michal Krizo Shares Training Split, Supplement Stack, and Olympia Aspirations: ‘I Would Like to Place in the Top 10 at 2022 Mr. Olympia’
Michal Krizo, the latest mass monster to arrive in the NPC, gave his honest take on a number of issues including where he thinks he will place at 2022 Olympia,…
Chris Hemsworth Pushes Himself With Grueling Go-To Core Workout
Marvel superstar Chris Hemsworth boasts one of the most incredible physiques in Hollywood. In a recent video posted on Instagram, Hemsworth shared a grueling core workout that he likes to…
Nick Walker Tackle a High-Volume Chest and Biceps Workout as 2022 Olympia Prep Continues
Nick Walker is an American professional bodybuilder that competes in the Open division of the IFBB Pro league. He earned his pro card by winning the 2020 NPC North American…
Nathan De Asha Uses Trenbolone ‘Year-Round’ to Maintain Strength: ‘It Doesn’t Give Me Aggression, I Love That Sh**’
Men's Open bodybuilder Nathan De Asha credits Trenbolone as his preferred compound for staying strong year-round. In a recent video from Desktop Bodybuilding, De Asha explains why Trenbolone is his…
9-Year-Old Rory Van Ulft Deadlifts Gargantuan 111-kg (244.7-lb); 3.43x Her Bodyweight
The strength Rory Van Ulft has already demonstrated in three sports is amazing considering she hasn't even spent a decade on this planet yet. Ulft is primarily a gymnast and…
8 Best Cable Rear Delt Exercises
The rear deltoids are a lagging muscle group for most people. Located on the back of your shoulders, the rear delts are often out of sight, so they’re out of…
12 Cable Kickback Alternatives For Building Bigger and Stronger Glutes
It doesn't matter how hard your friendly neighborhood gym bro tries to convince you that he doesn't care about glute training—the truth is, deep down inside, the biggest and baddest…
Bodybuilding Legend Dorian Yates Breaks Down What Mr. Olympia Judges Look For
Legendary Bodybuilder Dorian Yates is widely regarded as one of the best athletes in the history of the sport. He was renowned for having an especially thick yet detailed back…
Big Ramy Shares Physique Update After Fans Accuse Him of Injecting Delts with Synthol
Mamdouh ‘Big Ramy’ Elssbiay has been under scrutiny recently after a physique update resulted in fans accusing him of injecting his delts with site enhancement oils like Synthol. The reigning…
2x World’s Strongest Man Tom Stoltman Shares How to Build Massive Shoulders
Tom Stoltman has had incredibly busy 2021 and 2022 seasons behind him, during which he claimed and then defended the title of World’s Strongest Man. After recently revealing that he…
Hany Rambod says ‘Massive’ James Hollingshead and Martin Fitzwater Pose Threats to Andrew Jacked at 2022 Arnold Classic UK
With the 2022 season of bodybuilding underway, coach Hany Rambod is sharing his thoughts on an upcoming contest involving one of the hottest rookies of the year, Andrew Jacked. In…
Mike O’Hearn Shares an Upper Back Workout for Building a Superhero Back
Mike O’Hearn, popularly known as the ‘Natty Greek God’ or the ‘Atlas of Bodybuilding,' carries an impeccable physique and a youthful appearance at 53 years of age. During a nearly…
International Powerlifting Federation (IPF) Introduces New Bench Press Rules For 2023
Powerlifting has been one of the most enjoyable and impressive strength sports for a while now, but some fans found that the range of motion (ROM) displayed by some athletes…
William Bonac Planning to Play Size Game Against Big Ramy at 2022 Mr. Olympia, Shares Favorite Cheat Meal
Bodybuilder William Bonac is laying out the groundwork for how he plans to defeat reigning two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay. In a recent video, Bonac revealed his plan…
Daisy Keech Diet and Workout Program
Daisy Keech is one of the most popular social media fitness influencers. She’s got millions of followers on YouTube, TikTok, and Instagram, and she is an inspiration for countless young…
The Hierarchy of Successful Hypertrophy Training
Building muscle, a process called hypertrophy, takes time, energy, commitment, and hard work. Unfortunately, a lot of people fail to make much progress and often become disillusioned with strength training.…
2022 Sasquatch Pro Results and Scorecards
The bodybuilding calendar is heating up in September. The 2022 Sasquatch Pro went down this weekend (September 10, 2022), where a number of competitors gathered with hopes of winning this…
