Powerlifter Chris Bridgeford Claims Squat & Bench PRs In His Prep For 2022 WRPF American Pro
Having been one of the most promising powerlifters in the past decade, Chris Bridgeford has only competed three times since 2019. However, Chris is now brewing up a sensational comeback,…
Best Pre-Workout Meal – What to Eat Before Training
Building muscle, getting stronger, and training for better sports performance all require a lot of time and energy. You need to pay your dues in the gym in sweat! Because…
A Quick Guide to Reducing Broad Shoulders
Most men and more than a few women want big, broad, rounded, sculpted, well-defined shoulders. Muscular shoulders give your upper body width and contribute greatly to your V-taper. In fact,…
Check Out The ‘World’s Deadliest Dumbbells’ Made By Buff Dudes
The gym is an enjoyable place to go, but it can also result in quite a few injuries. Mainly it would happen due to over-training or improper movements, but the…
IFBB Elite Pro Michal Križo Switches to the NPC, Starts Campaign for 2022 Olympia
Michal Križo is one of the most exciting bodybuilders outside of the NPC but that has now changed. After heaps of speculation and rumors, Michal Križo has made the switch…
Seth Feroce on Bodybuilders Using Gear: ‘Steroids Are Literally in Everything That Has to Do with Physicality’
Retired IFBB Pro Seth Feroce has become extremely vocal about sensitive issues affecting the sport of bodybuilding. In a recent truck rant video, Feroce says athletes from all professional sports…
Bodybuilder Brett Wilkin Shares a Gains-Unlocking Chest and Shoulders Workout
Brett Wilkin is quickly establishing himself as a household name in the pro-bodybuilding scene. Wilkin achieved his Pro card in the Classic Physique division in 2018, but switched to the…
Buttery Bros Join Crossfitter Noah Ohlsen For Some Deload Training Sessions
CrossFit Games veteran, Noah Ohlsen, is one of the favorites to become the Fittest Man On Earth® this year. He already placed second in the 2019 CrossFit Games, so winning…
2022 Official Strongman Games Events Announced
The Official Strongman Games are famous for their stacked rosters across multiple weight classes and divisions. That won’t change this year, as hundreds of athletes will gather in Daytona Beach,…
15 Medicine Ball Exercises for Full Body Workouts, Fat-Burning, And Stronger Core
Fitness technology has come a long way in the last few decades, and most commercial gyms are full of state-of-the-art training equipment. While these machines and devices can produce good…
John Cena Workout & Diet Program
When it comes to rugged muscle mass, few Hollywood action stars can stand alongside John Cena. The former WWE superstar has firmly established himself on the silver screen, thrilling audiences…
Bonica Brown (+84KG) Scores a 322.5-kg (711-lb) IPF Equipped Squat World Record at 2022 World Games
Following her incredible performances at the 2022 IPF World’s, Bonica Brown has already gotten back to competing. Despite only a month has passed, Bonica has kept going, breaking more records.…
Derek Lunsford Says He Wants to Be in Men’s Open After Brandon Curry Calls Him Out
212 competitor Derek Lunsford continues to gather momentum heading into the second half of 2022. In a recent video, Lunsford gave a statement regarding his potential move out of 212…
Regan Grimes Approaches 300-Lbs, Samson Dauda Tips Scales at 320-Lbs in Off-Season Updates Ahead of 2022 Olympia
Bodybuilders Regan Grimes and Samson Dauda plan to bring new and improved packages to the stage later this year. Grimes revealed that he is currently weighing 295-pounds, while Samson Dauda…
14-Year-Old Footballer Receives Several Top University Offers After 188-kilogram (414.4-pound) Deadlift
Footballer Tyler Parker, a Santa Margarita High School student, is generating a lot of excitement after going viral on social media for his strength. Parker is 300-pounds, capable of pulling…
53-Year-Old Nick Best Crushes a 700-lb (317.5-kg) 13-Inch Deadlift For Eight Reps
As Nick Best's training feats of strength constantly prove, he is aging like fine wine. At 53 years old, Nick is not slowing down with his training and is still…
Check Out Bodybuilder Chris Bumstead’s Insane Back and Biceps Workout
Chris Bumstead is the reigning Classic Physique Olympia champ and arguably the most popular bodybuilder in the present pro bodybuilding circuit. He has won the Classic Physique Olympia for three…
CrossFitter Phil Toon Announces Drug Test Failure After 2022 Granite Games
After finally securing his place in the CrossFit Games, Phil Toon revealed that he is dealing with a complicated situation, which could result in him missing out once again. Phil…
The Best Plank Progressions and Variations for Stronger Abs
If the bench press is the world’s favorite chest exercise, planks hold the same title for the abs. Whether you want to tone your tummy, improve core stability, or carve…
