Brandon Curry and Nick Walker Builds Superhero Shoulders in Prep For 2022 Olympia
The reigning and former Arnold Classic champs, Brandon Curry and Nick Walker, recently joined hands for a killer shoulder workout. Curry and Walker are some of the foremost competitors in the IFBB Pro League…
8 Best Leg Press Machines of 2026 (Tested and Ranked)
Your quads, hamstrings, and glutes deserve a machine that can actually challenge them. Whether you train in a commercial gym or a dedicated home setup, a leg press machine delivers…
Plyo Jack: Boost Your Strength & Endurance for Total Body Fitness
Jumping jacks are a staple calisthenics activity but aside from a decent cardio workout, they're pretty basic. Plyo jacks are a more challenging variation of the classic exercise, adding an…
Dorian Yates Shares Advice On ‘Solving The Weight Gain Dilemma’
Retired bodybuilding legend Dorian Yates was renowned for having one of the best back developments ever. In a recent post on Instagram, Yates shared his advice on how to gain…
Watch: The Liver King Reveals Blood Work In Satirical Response To Joe Rogan
As the most heard voice around the world, podcast host Joe Rogan has a lot of listeners tuning in to check out his popular show “Joe Rogan Experience.” In a…
Powerlifter Sherine Marcelle Scores a Colossal 505-lb (229-kg) Raw Deadlift Double PR
The last time Sherine Marcelle shared a PR was a long time ago, but it's now clear that she's been working on something incredible behind the scenes. Sherine's lifts are…
Hunter Labrada, Nick Walker, and William Bonac Share Impressive Physique Updates 17 Weeks from 2022 Olympia
The Men's Open lineup for 2022 Mr. Olympia continues to strengthen. In a series of posts made to Instagram, Hunter Labrada, Nick Walker and William Bonac show off the progress…
2022 Giants Live World Tour Final Events Revealed
The 2022 Giants Live World Tour Final is one of the last major Strongman competitions of this season since it will take place on October 8, at the OVO Hydro…
Hypertrophy vs. Strength Training – What’s the Difference?
When it comes to designing the perfect training program, there are a lot of things you need to consider. Factors you must think about include: Training frequency Weekly training volume…
Kali Muscle Warns Competitive Bodybuilders: “All You Are Is a F**king Test Dummy”
Fitness influencer Kali Muscle, real name Chuck Kirkendall, has long moved on from his ambitions of making it as a bodybuilder. In a recent video, Kali Muscle talked about the…
Bodybuilder Blessing Awodibu Annihilates a Leg Day Workout in Prep For 2022 Olympia
Blessing Awodibu is an Irish bodybuilder that competes in the IFBB Pro League in the Open division. He made his pro debut with a third-place finish at the 2021 Indy…
Bodybuilder Joe Mackey Crushes 725-Lb Deadlift for 3 Reps in Training
Bodybuilder Joe Mackey continues to turn heads courtesy of his impressive feats of strength. In a recent Instagram video, Mackey deadlifted 725 pounds for reps during training. With over a…
Jay Cutler says Andrew Jacked’s Back Reminds Him of Big Ramy’s, talks 2022 Olympia: ‘This May Be the Greatest We’ve Seen’
After Andrew Jacked (real name Chinedu Andrew Obiekea) stole the show at the 2022 Texas Pro last week, the bodybuilding community took notice, as well as four-time Mr. Olympia Jay…
Mike O’Hearn And Joseph Baena Crush a Punishing Sleeve-Busting Arms Workout
Arnold Schwarzenegger's son Joseph Baena and bodybuilding veteran Mike O'Hearn have a solid understanding of the fundamentals involved in lifting weight. In a recent YouTube video, O'Hearn and Baena shared…
Unilateral Training — The Ultimate Guide
Unilateral exercises like the alternating dumbbell curl, single arm leg extension, and single-arm shoulder press involve training one side of your body at a time. On the other hand, bilateral exercises like the…
Adrian Peterson Workout and Diet Program
Adrian Peterson is regarded as one of the greatest NFL running backs of all time. He’s fifth in rushing yards and fourth in all-time touchdowns. Adrian’s combination of speed and…
The Rock Unveils Massive Cheat Meal For His Sweet Tooth
Dwayne ‘The Rock’ Johnson has become one of the most inspiring celebrities to follow online. In a recent post made on Instagram, The Rock unveiled a massive cheat meal for…
Sylvester Stallone Shows Off Jacked Biceps In Inspiring Message
Legendary actor Sylvester Stallone is a true example of how one can achieve anything they set their minds to. In a recent post shared on Instagram, Stallone showed off his…
4-Time Mr. Olympia Jay Cutler Smashes a Back Workout
Bodybuilding legend Jay Cutler recently shared a grueling back workout on his YouTube channel. As an experienced bodybuilder, Jay Cutler has a lot of insight into what it takes to succeed. It…
