Periodic Fasting (24-Hour Fasting Once A Week)
What Is Periodic Fasting? Periodic fasting, also known as whole-day fasting, is a diet that involves fasting food for an entire 24-hour period once a week. For the rest of…
How to Build Bigger Quads with An Exercise Bike
Bodybuilding wisdom suggests that squats, leg presses, lunges, and leg extensions are the best way to build your quads. As such, most leg-building workouts are written around these tried-and-tested exercises.…
Big Ramy Speaks with Dan Solomon: ‘I Will Win Number Three, I Will Show the World In December’
Reigning two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay appears motivated to start his 2022 season of bodybuilding. In a phone call revealed by Olympia President Dan Solomon, Elssbiay assured him…
Bodybuilding Veteran Lee Priest Inducted into Muscle Beach Hall of Fame
Australia's Lee Priest was the latest bodybuilder to be accepted into the Hall of Fame at the iconic outside weight training room in Venice Beach, California on May 30, 2022.…
Nick Walker on The Prevalence of PEDs in Bodybuilding: “We’re Playing with Fire”
Men's Open bodybuilder Nick Walker is one of the freakiest bodybuilders in the sport right now. In a recent YouTube video, Walker explains what he thinks can be done to…
Best Fat Burner for Intermittent Fasting in 2026: What Actually Fits a Fast?
A practical look at fasting-compatible fat burners, why caffeine is the only honest top pick, and what to avoid during your fasting window.
Classic Old-School Bodybuilding Exercises to Do Today
The classics are classics for a reason – they’re something special. It doesn’t matter if we’re talking about movies, music, clothes, cars, or even physiques – the classics stand the…
Roman Reigns Workout & Diet Program
Roman Reigns rose to prominence in WWE in 2014. Since then, he has established himself as a genuine superstar. His six-foot-three 264-pound frame, packed with dense muscle, cowers competitors. In…
Karlos Nasar Claims All Three Junior World Records at the 2022 European Weightlifting Championships
The Bulgarian sensation, Karlos Nasar, has been on the radar of most weightlifting fans for the past few years. Nasar is only 18-years-old and is the greatest Junior weightlifter currently.…
Nick Walker and Hunter Labrada Share Off-Season Physique Updates Ahead of 2022 Olympia
Men's Open bodybuilders Nick Walker and Hunter Labrada are some of the most popular IFBB Pros in the league and went head-to-head at last year's 2021 Mr. Olympia. As off-season…
Powerlifter Claire Zai Claims a 185-kg (407-lb) Raw Squat PR in Prep For 2022 USAPL Mega Nationals
The 2022 USAPL Mega Nationals are approaching fast, as they will take place from June 7-12, 2022, in Las Vegas, Nevada. Widely considered one of the greatest powerlifting competitions in…
Seth Feroce: Open Bodybuilding Will Be Gone in 5 Years
Seth Feroce is an IFBB Pro committed to seeing the sport evolve despite some of the growing concerns he has related to bodybuilding. In a recent YouTube video, Feroce makes…
Bodybuilding Veteran Branch Warren Looks Shredded in Recent Physique Update
Men's Open competitor Branch Warren was a perennial contender throughout the 2010s, mostly because of his muscularity and granite conditioning. In a recent update made on social media, Warren revealed…
7 Reasons You Aren’t Getting Stronger
While a lot of lifters want to build muscle mass and have no real interest in performance, others work out with weights because they want to get stronger. This could…
Bayesian Curl: Target Your Biceps, Brachialis & More!
It’s one of bodybuilding’s ironies that the biceps are one of the smaller muscles of the human body but also one of the most important. After all, there isn’t a…
J.K. Simmons Workout & Diet Program
When you think about Hollywood muscle men, J.K. Simmons is probably not the actor that comes to mind. Zac Efron, Chris Pratt, and Chris Hemsworth are names that usually roll…
Powerlifter Serena Abweh Scores a 335-lb (152-kg) Raw Deadlift Double PR
Powerlifting has been attracting many new faces who are ready to advance. However, Serena Abweh is one of the greatest newcomers to the sport, as she is already making an…
Hafthor Björnsson Has Lost 6-kg (13-lb) Since The Eddie Hall Fight, Shows Off Lean Physique
Two months have already passed since the 2018 World's Strongest Man, Hafthor Björnsson, defeated Eddie Hall via unanimous decision in what was titled 'The Heaviest Boxing Match In History'. It…
Nick Walker Joins Former 212 Olympia Champ Kamal Elgargni for a ‘Big Back Day’ Workout
Nick Walker is one of the most exciting Men's Open bodybuilders in the sport and has already found success on some of bodybuilding's most prominent stages. In a recent YouTube…
