Natural Olympia Champion Brandon Lirio on How to Spot an Enhanced Bodybuilders
3x Natural Olympia Classic Physique champion Brandon Lirio has experience in strongman and powerlifting but managed to reach incredible heights in natural bodybuilding. In a recent interview, Brandon explains some…
Amanda Lawrence (84kg) Wins 2022 AMP Classic Open Nationals As The Best Overall Female Lifter
The 2022 AMP Classic Open Nationals was an extravaganza of incredible performances from powerlifting athletes all across the States. It took place on April 01-03, in Austin, Texas, and multiple…
Bodybuilders Brett Wilkin and Iain Valliere Go Through A Killer Quad Workout
IFBB Pro bodybuilders Brett Wilkin and Iain Valliere recently went through a crushing leg workout session with Coach Matt Jansen. After starting his professional bodybuilding career in the 212 division,…
Brian Shaw Locks Out Massive 425 lbs Behind The Neck Press In Training
Brian Shaw has once again got together with another strongman for a training session. This time it was the Dinnie Stones World Record Holder, Kevin Faires, who was featured on…
Mateusz Kieliszkowski Announces Withdrawal From 2022 World’s Strongest Man Contest
After withdrawing from the 2022 Arnold Strongman Classic (ASC), Mateusz Kieliszkowski is forced to miss out on the 2022 World's Strongest Man (WSM) as well. On April 6th, 2022, Mateusz…
Five Supersets for Explosive Strength and Power
Bodybuilders use a variety of methods to make their workouts more intense. Invariably, these so-called training systems are designed so that you can train past the normal point of failure.…
Hindu Squat: Strengthen Your Legs and Core Effectively
Physical, mental, and spiritual health is essential for overall well-being and quality of life. Disciplines to deal with each of these aspects of life originated in ancient Indian, one of…
9-Year-Old Weightlifter Rory Van Ulft Deadlifts 100 kg (220 lbs), 3.2x Her Bodyweight
Most of us didn't get the grip of the deadlifts until our late teen years, but a 9-year-old weightlifter, Rory Van Ulft, has already perfected it. On April 2nd, Rory…
Bodybuilding Legend Dexter Jackson Shares Insane Back Workout, Looking Beastly in Retirement
Retired IFBB Pro Dexter Jackson is maintaining a monster physique while enjoying retirement. In a recent post on Instagram, Jackson showed that he's not slowing down after hitting some demanding…
Bodybuilder Chris Bumstead Hits a Massive Squat of 585 lbs for 6 Reps in Training
Classic Physique juggernaut Chris Bumstead is making gains in the off-season as he continues to hone his physique for Mr. Olympia in Dec. In a recent post on his Instagram…
The Iranian Hulk Claims Martyn Ford Pulled Out of Fight, Plans to Sue for Contract Breach
A few days ago, Martyn Ford told the public his boxing match with the Iranian Hulk, real name Sajad Gharibi, has been postponed once again. Following the announcement made on…
Powerlifter Julius Maddox Smokes 775 lbs (351.5 kg) Raw Squat Before Hitting An 820 lbs (372 kg) PR
There is almost no doubt that Julius Maddox is the best bench presser currently, as he holds the Official World Record of 355 kg (782.6 lbs). It is because of…
Bodybuilder Kyle Kirvay Hits Cardio With 225 lbs (102 kg) Shoulder Press For Insane 20 Reps
Kyle Kirvay is a professional bodybuilder who recently turned to powerlifting due to his incredible strength. It seems like he found the perfect balance between two sports, as he is…
Calum Von Moger Workout and Diet Program
For a bodybuilder to be compared to Arnold Schwarzenegger in his prime is a huge show of respect. For him to actually portray the Austrian Oak when he was bagging…
Calories Burned Playing Hockey Calculator
The average person weighing 180 pounds burns 669-857 calories per hour playing Hockey, the calories burned depends on the your weight, and the intensity of the activity. Hockey is an…
Machine Bodybuilding Workout Routine
Just as cars have proven to be more efficient than the traditional horse and cart, certain machine exercises surpass their freeweight equivalents in efficiency. Modern machines often feature off-center cams,…
Bodybuilding Legend Ronnie Coleman Reacts to Bradley Martyn’s Craziest Lifts
Retired IFBB Pro and eight-time Mr. Olympia Ronnie Coleman took a rest from lifting weights to watch YouTube personality Bradley Martyn pump some iron instead. In a recent video published…
Nizami Tagiev Strict-Curls 114 kg at the 2022 Siberian Power Show, Ties World Record with Leroy Walker
Powerlifting phenom Nizami Tagiev continues to push the boundaries of human strength. Tagiev has tied the world record with Leroy Walker by strict-curling 114 kilograms at the 2022 Siberian Power Show…
Bodybuilder Nick Walker Shows Off Insane V-Taper in Off-Season Physique Update
2021 Arnold Classic champion Nick Walker is steadily adding mass to his physique as he aims to bring a refined package to Mr. Olympia later this year. In a recent…
