Powerlifter Nicolaas du Preez Squats An Incredible 410 kg (903 lbs) In Training
Nicolaas du Preez is relatively new to the sport of powerlifting, but he got a lot of attention due to his earth-shattering lifts. Recently, Nicolaas posted an incredible 410 kg…
Serratus Anterior Exercises for Bodybuilders
Most bodybuilders and exercisers have a basic knowledge of anatomy. They know their gluteus maximus from their biceps, which exercises target what muscles, and even dedicate entire training sessions to…
Chris Bumstead Talks Possible Move to Open Bodybuilding Before Retirement
Three-time Classic Physique Olympia champion Chris Bumstead has made a career out of intense preparation. In a recent Q & A with Hany Rambod at the 2022 Arnold Classic, Bumstead…
Strongman Chris Van Der Linde Deadlifts Gargantuan 455 kg (1003.1 lbs) For A New African Record
The 2019 Africa's Strongest Man, Chris Van Der Linde, has once again caught the eye of the Strongman community. It is a well-known fact that Chris is incredible in static…
Bodybuilding Legend Jay Cutler Shares A Simple And Effective Technique to Build The Lats
Bodybuilding legend Jay Cutler recently shared an effective tip to build lats in the gym. Cutler is a 4-time Mr. Olympia winner and one of the greatest bodybuilders of all…
Australian Man Jailed After Slamming 20 kg/44 lb Plate into Gym Goer’s Head
Gym accidents and hostile interactions often go viral on social media. One such instance occurred 18 months ago and was caught on camera when a man slammed a 20 kg…
Bodybuilder Nick Walker Shoulder Presses 150 lb Dumbbells for 13 Reps in Training
After taking the 2022 Arnold Classic off to focus on improving his physique for 2022 Mr. Olympia in Dec., Nick Walker has been consistently pushing himself in the gym. In…
Jamal Browner Hits A Massive 953.5 lbs Conventional Raw Deadlift And 749.5 lbs Raw Squat PRs
Powerlifter Jamal Browner seems to be dishing out new PRs every couple of days. In recent times, his greatest improvement came on the deadlifts, but now his squats are significantly…
Calories Burned Playing Volleyball Calculator
The average person weighing 160 pounds burns 229 - 610 calories per hour playing Volleyball, the calories burned depends on the your weight and the intensity of your activity. Volleyball…
The Best Barbell Curl Alternatives for Bigger, Stronger Biceps
The barbell curl, also known as the two-handed biceps curl, is a classic arm exercise. Known as a great mass builder, bodybuilders have been using this exercise for decades, if…
Milos Sarcev — Complete Profile, Workout and Diet Program
Miloš Šarčev is a retired former IFBB professional bodybuilder and coach from Serbia. His most notable achievement was winning the Mr. Universe bodybuilding competition in 1989. This is his complete…
Hafthor Bjornsson — Complete Profile, Workout and Diet Program
Hafthor Bjornsson is one of the most accomplished Strongman athletes in the history of the sport. He was the 2018 World's Strongest Man champion and has won many major Strongman…
TikTok Fitness Influencer Goes Viral After Eating 6 Uncooked Eggs and ‘Raw Beef Brain’
As part of his fitness routine, Weam Brieche shares TikTok videos often showing him eating raw meats similar to the type of diet that Instagram sensation "Liver King" endorses. Taking…
Breon Ansley Announces 2022 Will Be His Last Year Competing in Classic Physique Division
Breon Ansley is a two-time Classic Physique Olympia champion and intends to add another trophy to his cabinet when he makes his way on stage at 2022 Mr. Olympia. In…
Joey Swoll on Poor Gym Etiquette: “You Need To Respect People, It’s A Shared Space”
Fitness influencer Joey Swoll has been using social media as of late to spread awareness around what he perceives as toxic gym culture. In a recent video, Swoll addresses the…
Powerlifter Noémie Allabert (U52) Wins 2022 French Nationals And Claims Two Raw Records
The reigning 2021 IPF World Champion, Noémie Allabert, just took part in her first competition this year, which was the 2022 FFForce French Nationals. The competition took place on March…
Tia-Clair Toomey Reveals Her Full Day of Eating For New Cutting Diet In Prep for 2022 CrossFit Games
The 5x Fittest Woman on Earth®, Tia-Clair Toomey, started the 2022 CrossFit Season successfully, as she placed second overall in the Open. This is very impressive, as Tia-Clair got back…
Static Bicep Curl: Master the Ultimate Arm Builder Exercise
Close your eyes and imagine what the strongest guy in the world would ideally look like. Chances are, you pictured an individual with hulking arms who could bend steel rods…
Calories Burned Playing Lacrosse Calculator
The average person weighing 160 pounds burns 610 calories per hour playing Lacrosse, the total calories burned depends also on the your weight and the intensity of your activity. Lacrosse…
