The Best Russian Twist Alternatives for a Rock-Hard Core
When it comes to core training, a lot of exercisers are fixated on the muscle at the front of their stomachs – the rectus abdominis. This makes a certain amount…
Vin Diesel Workout and Diet Program
Vin Diesel is one of Hollywood’s highest-grossing actors. He made his acting debut in the 1990 film Awakenings. Diesel got his big break after director Steven Spielberg cast him in…
Flex Wheeler, Milos Sarcev, and Chris Cormier Discuss PEDS and Recent Deaths in Bodybuilding
In a sport as tumultuous as bodybuilding, it's always a breath of fresh air when athletes discuss the finer details of their craft together. In a recent interview, Flex Wheeler,…
James Hollingshead Squats 750 lbs for 3 Reps, 661 lbs for 9 Reps in Recent Leg Day Training Session
Following an uneventful season in the sport last year, bodybuilder James Hollingshead is determined to have an impactful 2022 by adding mass without giving up conditioning. In a recent training…
Nick Best Scores Two WRPF Masters World Records At 2022 WRPF FQ Classic 2 Powerlifting Competition
One of the most iconic Strongman athletes, Nick Best, is defying the aging process and still displaying some incredible lifts. Nick showcased this at the 2022 WRPF FQ Classic 2,…
Bodybilder Shaun Clarida Shares An Intense Pull Day Workout
Bodybuilder Shaun Clarida recently shared his current back and biceps workout. Clarida is an elite 212 division competitor and has won several Pro shows during his professional bodybuilding career. However,…
Phil Heath Credits ‘Hard Work, Discipline’ for 7 Mr. Olympia Titles, Chance of Return ‘Staying at 5%’
Phil Heath is a legend of the sport and one of the most successful bodybuilders to ever walk the earth. In a recent interview, Heath reflects on the mentality necessary…
Bodybuilding Legend Jay Cutler Shares Four Top Chest Building Exercises
Bodybuilding legend Jay Cutler recently shared an effective chest and biceps workout. Cutler is bodybuilding great that competed in the 1990s and the 2000s era of bodybuilding. His fierce competitive…
Powerlifter Hunter Henderson (U82.5 kg) Scores A Huge 305 kg (672.4 lbs) All-Time Squat World Record (Raw w/Wraps)
Hunter Henderson has a history of impressing everyone with massive lifts on multiple occasions. She is mostly known for her squat prowess, having claimed both the raw and wrapped World…
Calories Burned Hunting Calculator
The average person weighing 180 pounds burns 172-969 calories per hour doing hunting (birds, deer, elk, large game), the total calories burn depends on the your weight, intensity and type…
How to Overcome Delayed Onset Muscle Soreness (DOMS)
Most lifters have a love-hate relationship with delayed onset muscle soreness, known as DOMS for short. They love the fact it shows they’ve trained hard, but they usually hate its…
2022 Warrior Classic Pro Results and Scorecard
The 2022 Warrior Classic Pro Olympia qualifier took place over the weekend, April 30, 2022, in Richmond, Virginia. The show featured two pro divisions including Classic Physique and Wellness division.…
2022 GRL PWR Pro Championships Results and Scorecard
The second annual NPC/IFBB GRL PWR Championships 2022 Olympia qualifier took place on Saturday 30th April, 2022 in Orlando, Florida, featuring Pro Bikini division. In the end, Ashlyn Little wins the…
Bodybuilder Chris Bumstead Shares A Killer Arms Workout
Classic Physique Olympia champion Chris Bumstead recently shared his favorite arms workout. Bumstead is the reigning Olympia Classic Physique champion. One of the most dominant champions in the division’s history,…
Bodybuilding Legend Phil Heath Looks Massive In A Recent Workout Video
Bodybuilding legend Phil Heath recently shared a short workout clip. Heath is one of the greatest bodybuilders and won the prestigious Mr. Olympia title seven times in his career from…
What is a Superset? — Meaning, Types, Benefits, Drawbacks, and How To Use Them
Hitting the gym every day at the same time for the same duration and performing the same exercises can take its toll on you both physically and mentally. It can…
Calories Burned Playing Golf Calculator
The average person weighing 180 pounds burns 257-463 calories per hour playing gold, the total calories burn depends on the your weight, intensity and type of activity. Calories Burned with…
2022 Arnold Classic South America Results
The 2022 Arnold Classic South America took place on Saturday April 30, 2022 in Sao Paulo, Brazil. This year's show featured only Men's Open Bodybuilding division. Rafael Brandao took home…
Jessica Buettner Impresses Legend Jay Cutler After Scoring 485 lb Raw Squat PR & Unofficial World Record
Powerlifter Jessica Buettner is getting a hold of things as her next competition comes closer. She is fine-tuning the little details in training, which took her squat abilities to a…
