Legend Ronnie Coleman Shares Three Important Keys To Muscle Building
Bodybuilding legend Ronnie Coleman recently shared three keys to building muscle. Coleman is regarded as the 'Greatest Bodybuilder of All Time' by a lot of people. His success in competitive…
Calories Burned Skydiving Calculator
The average person weighing 150 pounds burns 250 calories per hour doing Skydiving, Base jumping, Bungee jumping, the total calories burn depends on the your weight, intensity and type of…
15 Best Abs Exercises You Can Do Anywhere and Anytime
Abs are an important muscle group, and if you want to develop them fully, you must train them correctly. That means working them with plenty of volume and intensity and…
Should You Dry Scoop Creatine? — Benefits, Risks, & Effectiveness
Creatine is a naturally occurring substance that’s present in foods such as meat and fish. It is also found in our body in muscle tissue and the brain. Creatine is…
Martyn Ford Admits He’s ‘Looking Bigger Than Ever’, Shares Yoked Physique After Boxing Training
Martyn Ford's boxing match with Iranian Hulk was supposed to take place this weekend but the fight was shelved once again. In a recent physique update, Martyn looks ripped and…
Buttery Bros Live Like Liver King for a Day, Adopt the 9 Tenets of Ancestral Living
A fitness and comedy duo named Buttery Bros are known for trying out different diets and lifestyles in an effort to better their daily lives while having a little fun.…
Strongwoman Inez Carrasquillo Sets A 315 lbs (142.9 kg) Unofficial Log Clean & Press World Record
Inez Carrasquillo is an elite Strongwoman athlete, but her incredible static strength is what attracted the public's eye. Inez is mostly known for her log lift prowess and after unofficially…
Johnnie Jackson Joins Dennis James to Discuss the Late Cedric McMillan and Masters Olympia
Johnnie Jackson made a name for himself in powerlifting and bodybuilding courtesy of his next level strength. Joining Dennis James in an interview, the two discussed dangers in the sport…
Joe Rogan Poke Fun At Will Smith’s Oscar Slap: ‘He Hit Chris Rock Because It Wasn’t The Rock’
Popular Podcaster and comedian Joe Rogan recently discussed the now-infamous Chris Rock - Will Smith incident with MMA pioneer BJ Penn. Rogan is known for his blunt and honest opinions…
Heel Elevated Squats: Target Your Quads, Glutes & More!
The squat is a functional movement that you cannot escape, no matter how hard you try. Whether you're sitting down in a chair, getting out of a car, or lowering…
The 10 Best CrossFit Workouts for Building Muscle
CrossFit is one of the most all-encompassing workouts around. Their workouts are designed to improve every aspect of your fitness, including cardio, strength, mobility, agility, and power. But the one…
The 2022 Giants Live Strongman Classic Events Revealed
One of the greatest Giants Live contests, The 2022 Strongman Classic, will take place on July 9th, 2022, at the Royal Albert Hall in London, England. The competition will feature…
Larry Wheels And Strongman Jerome Pever Collaborate For A Mind Blowing Bench Press Session
Bodybuilder and powerlifter Larry Wheels recently joined hands with Nigerian Strongman Jerome Pever for a bench press training session. Wheels is currently preparing for 2022 Middle-East’s Strongest Man in Dubai.…
Bodybuilder Nick Walker Smashes 200 lb Incline Dumbbell Presses For 6 Reps in Training
Men's Open bodybuilder Nick Walker has been on a meteoric rise in the sport following his 2021 season. Looking to improve from last year's Olympia showing, Nick is training with…
Bodybuilder Rafael Brandao Looks Impressive 4 Days from 2022 Arnold Classic South America
IFBB Pro Rafael Brandao has steadily made improvements to his physique as he finishes prep for his upcoming show this weekend. In a recent Instagram post, Brandao gives a physique…
Powerlifter Johnnie Harris Crushes A 675 lbs (306 kg) Raw Bench Press Three Rep PR
Johnnie Harris is no stranger to bench pressing massive weights and is widely considered one of the strongest bench pressers currently. This is mostly because of his one incredible achievement,…
The Balanced Superset Workout
Life is all about balance – work vs. leisure, money earned vs. money spent, food intake vs. energy expenditure, stress vs. relaxation, training vs. recovery...the list is almost endless. Your…
2022 World’s Strongest Man Events Announced – Return Of The Car Walk & Power Stairs
The 2022 World's Strongest Man is approaching fast as the contest will take place May 24-29, in Sacramento, California. The 30 of the World's greatest athletes will go head-to-head to…
Bodybuilder Sadik Hadzovic Shares A ‘Hellacious’ Shoulder Workout 6-Weeks From 2022 NY Pro
IFBB Pro bodybuilder Sadik Hadzovic recently shared his shoulders workout footage. Hadzovic last competed at the 2019 Arnold Classic and finished sixth in the Men’s Physique division. Competitive bodybuilding puts…
