Top 15 Biceps Peak Exercises For Building Monster Arms
Building biceps worth showing off is easier said than done. You need to perfect your training, diet, and recovery program to elicit the desired results. Look around your gym (or…
21s Workout: Not Just for Biceps!
It’s unclear who invented 21s, also known as the Matrix training system. Some attribute 21s to Dr. Ronald Laura, while others credit old-school English bodybuilder Wag Bennett, an early mentor of…
Daniella Melo Sets a 138-kg (304.2-lb) American Bench Press Record at The 2022 USAPL Mega Nationals
Daniella Melo has left her mark in powerlifting a long time ago, as she won the IPF World Championships and numerous other major competitions. She won the USAPL Nationals five…
Master Butterfly Pull-Ups: Strengthen Your Upper Body Muscles
Not so long ago, if you swung your legs during pull-ups or chin-ups, you’d probably be accused of cheating. After all, swinging adds momentum, and momentum takes work away from…
What is a Good Height for Bodybuilding?
If you're a bodybuilding aficionado, at some point, you've probably wondered if you're the right height to become a successful pro bodybuilder. Competitive bodybuilding is all about aesthetics, and it's…
2022 Clash of the Titanz Pro-Am Results & Scorecard
The 2022 Clash of the Titanz Pro Olympia qualifier took place on Saturday June 11, 2022 in Atlanta, Georgia, featuring the Pro Wellness division. A total of 10 Wellness athletes…
2022 Northern California Pro Championships Results & Scorecard
The 2022 Northern California Pro Championships Olympia qualifier took place on Saturday June 11, 2022 in San Diego, California, featuring Pro Figure division. There were total of 12 Figure athletes…
2022 Southern California Pro Championships Results & Scorecard
The 2022 Southern California Pro Championships Olympia qualifier took place on Saturday June 11, 2022 in San Diego, California, featuring Pro Wellness division. Only 5 Wellness athletes competed to win…
2022 Omaha Pro Results and Recap
The 2022 Omaha Pro took place on June 11, 2022, in Omaha, Nebraska. Competitors from Women's Bodybuilding and Women's Physique took to the stage looking to earn the invitation to…
2022 DC Pro-Am Results and Recap
The 2022 Mile High Pro took place on June 11, 2022, in Denver, Colorado. Competitors from Men's Physique and Bikini took to the stage looking to earn the invitation to…
2022 Mile High Pro Results and Recap
The 2022 Mile High Pro took place on June 11, 2022, in Denver, Colorado. Competitors from Men's Physique and Bikini took to the stage looking to earn the invitation to…
Powerlifter Phillip Herndon Hits a 385-kg (848.8-lb) Raw Squat PR
Phillip Herndon has been dominating the squat with wraps in the 110-kilogram weight class for some time now. However, to further assert his dominance, Phillip wants to become the greatest…
Russel Orhii (82.5KG) Scores American Squat & Total Records At The 2022 USAPL Mega Nationals
The 2021 IPF World Champion, Russel Orhii, has made a decision to miss out on the 2022 IPF World Classic Powerlifting Championships and take part in the 2022 USAPL Mega…
How Many Calories Do You Burn Doing Ab Roller?
Calories Burned With Abdominal Roll Wheels Depending on your weight and exercise intensity, you’ll burn about 4.8 calories for each minute you do abdominal roll wheels, which equates to 288…
7 Best Barbell Leg Exercises and Workout
Many trainers love to write complicated workout programs. And while these might work, they’re often beyond the reach of lifters who train at home or garage gyms or simply do…
Standing Skull Crushers: Target Triceps for Maximum Gains
If you are after big arms, then you need to be working your triceps hard and often. Of the three triceps heads, the long head can be the most stubborn.…
Joe Rogan Reveals ‘Everything He Takes’ to Maintain His Physique
Joe Rogan is one of the most revered podcasters on the planet. He can talk about super complex topics without overwhelming his listeners. He routinely deciphers complex subjects like neuroscience, metaphysics,…
Bodybuilder Hunter Labrada Shares a Brutal Push Day Workout Video
Hunter Labrada is considered one of the frontrunners for winning the 2022 Mr. Olympia, scheduled for Dec. 15-18, 2022, in Las Vegas, NV. Given the long off-season he's currently in, bodybuilding…
Jonathan Cayco (93KG) Scores 238.5-kg (525.8-lb) IPF Bench Press World Record at 2022 IPF World Classic Championships
Following his recent performances, everyone expected Jonathan Cayco to dominate the 2022 IPF World Classic Powerlifting Championships. However, it did not quite go according to plan, as the American representative…
