2022 IFBB Indy Pro Final Lineup and Athletes to Watch
Bodybuilding competitors from around the world will meet at the 2022 Indy Pro in Indianapolis, Indiana, this weekend, looking to earn their qualification for the Mr. Olympia contest later this…
73-Year-Old Powerlifter Rudy Kadlub Squats a Colossal 430-lb (195-kg) For Two Reps
Longevity in any sport, especially powerlifting, is one of the hardest things to achieve, but when done properly, the outcome turns out amazing. Rudy Kadlub is one of the greatest…
Powerlifter Julius Maddox Hits Huge Raw Bench Press PR Of 361-Kg (796-lb) In Training
Powerlifter Julius Maddox currently holds all time world record bench press of 355-kilogram (782-pound), which he set back in February of 2021 at the World Raw Powerlifting Federation (WRPF) Hybrid…
Different Leg Press Foot Placements Explained
While the squat is the reigning king of leg exercises, leg presses aren’t far behind. The great thing about leg presses is that the weight is guided and balanced, leaving…
Luke Stoltman — Complete Profile, Workout, and Diet Program
Luke Stoltman is a professional Strongman athlete from Scotland. He is a five-time winner of Scotland's Strongest Man (2013-2017) and won Europe's Strongest Man contest in 2021. Luke is the older brother of 2021…
50-Year-Old Mark Wahlberg Shows Off Sculpted Abs Post-Workout for Cinco de Mayo
Mark Wahlberg is a man of many talents but is widely recognized for his muscle-bound physique and acting abilities. In a recent video shared on Instagram, Wahlberg showed off his…
Bodybuilder Shaun Clarida Shares High Volume Leg Day Workout
Shaun Clarida has demonstrated consistency throughout his bodybuilding career and is always up for a challenge. In a recent YouTube video, Clarida shared his Quad-focused leg day routine and was…
Update: Calum Von Moger’s Recent Jump From The Second Floor Was Allegedly A Suicide Attempt
One of Australia's most famous bodybuilders, Calum Von Moger, is still in the ICU after his recent incident. On May 6, Calum plunged through a second-story window, which allegedly left…
Martyn Ford Worried Iranian Hulk Would Kill Himself If They Fought, ‘No I can’t Be a Part of This’
The highly anticipated boxing match between the Iranian Hulk (real name Sajad Gharibi) and Martyn Ford never came to fruition and Ford believes he knows why. Ford revealed on Instagram…
Powerlifter Phillip Herndon Crushes a 410-kg (903.9-lb) Squat With Ease
After reclaiming his All-Time World Record Squat with wraps in the 110-kilogram weight class just a month ago, powerlifter Phillip Herndon has set his goals even higher and is working…
10 Best Plyometric Exercises to Build Explosive Power
While there is nothing wrong with training to look fit and strong, some exercisers want to perform better too. After all, if you are any sort of athlete other than…
How to Build a Bigger Back From Top to Bottom
Wide lats, thick traps, and a railroad-like lumbar are desires of most lifters. The problem is that only a few know how to get there. They toil with the pull-down,…
Strongman Robert Oberst Takes on Brutal 400-Lb Sled Workout for 1 Mile
Active in strength sports since 2012, Robert Oberst is one of the most competitive strongman athletes to emerge from North America. In a recent video, Oberst shared a grueling training…
Mat Fraser Opens Up On Getting Sober At 17: ‘Addictive Personality Can Be a Benefit’
The 5x Fittest Man on Earth®, Mat Fraser, has encountered many setbacks throughout his life and overcame all of them successfully. One of the greatest ones was the alcohol addiction…
The Rock Shares ‘Chest Finisher’ Workout, Focused on ‘Quality, Controlled Reps’ for Intense Pump
Dwayne 'The Rock' Johnson is one of the busiest actors in Hollywood today, but still maintains a rigorous fitness schedule. In a recent post published on Instagram, The Rock shared…
2022 Vancouver Island Showdown Results and Scorecards
The Vancouver Island Showdown was held on Saturday, May 7th, 2022 in Vancouver, Canada. It featured two pro divisions, women's physique, and women's bodybuilding. Christelle Zarovska won Women's Physique and…
‘Liver King’ Responds to Joe Rogan’s Claim That He Doesn’t Have a ‘Natural Body’: “I Don’t Touch the Stuff”
Brian Johnson AKA 'Liver King' has become a social media phenomenon due to his ancestral way of living, ripped physique, and commitment to eating raw organ meat. After the popular…
Powerlifter Tiffany Chapon Squats 166-kg (366-lb), 13-kg (28.7-lb) Over The IPF Raw World Record
It definitely seems that Tiffany Chapon is ready to put up an iconic and historic performance at the 2022 IPF World Classic Powerlifting Championships, which will take place from June…
Build Bigger, Stronger Arms In 30-Minutes Workout
Are you happy with your arm development? Do you have big baseball biceps and sculpted horseshoe triceps? Or are your arms lagging behind the rest of your physique? If your…
