Strongman JF Caron Reacts To His Career-Ending Injury: ‘I Really Think Strongman is Done’
Nine-time Canada’s Strongest Man JF Caron is a true legend of the Strongman sport, but he has recently suffered a serious injury at the 2022 Arnold Strongman Classic. While performing…
Jordan Osborne and Alirene Clair Wins 2022 Australia’s Strongest Man/Woman Contest
The 2022 Australia's Strongest Man and Woman contest held in Melbourne on March 27th, 2022. The competition gathered the most elite strongman and strongwoman athletes from the country, and they…
Calories Burned Using Kettlebell Training Calculator
The average person weighing 175 pounds burns 700 - 817 calories per hour with a kettlebell workout, the calories burned depends on the your weight, type and intensity of the…
Matthew McConaughey Workout and Diet Program
Matthew McConaughey is one of the most versatile actors of our time. He has starred in timeless classics like Interstellar, Dallas Buyers Club, Gold, True Detective, and A Time To Kill. Romcom, action,…
12 Best Rear Deltoid Exercises for Balanced Shoulders
And the award for the most-ignored muscle in bodybuilding goes to — the posterior deltoids! Many lifters neglect training their rear delts as they cannot see them in the mirror,…
Bodybuilder Hassan Mostafa Looks Huge 13 Weeks Out from 2022 Orlando Pro
Bodybuilder Hassan Mostafa struggled to find the podium last year but is ready to reassert himself as one of the sport's brightest prospects. In a recent Instagram post, Hassan Mostafa…
320 Lb Martyn Ford Warns Iranian Hulk Ahead of Their Boxing Match: ‘Building A Beast From Scratch’
Martyn Ford and Sajad Gharibi, known as Iranian Hulk, are slated to fight in the boxing ring next month. Ahead of the violent clash, Ford has warned Iranian Hulk and…
Jake Paul Offers Will Smith and Chris Rock $15 Million Each to Box: ‘Let’s Do It In August On My Undercard’
Following the recent quarrel between actor Will Smith and comedian, Chris Rock at the Academy Awards show, Jake Paul tweeted a fight offer out to both men involved. Paul is…
Bodybuilder Blessing Awodibu Shares Brutal Leg Day Workout: ‘I Will Be On My Best This Year’
Following an exciting 2021 rookie season in bodybuilding, Blessing Awodibu has been making requisite changes to his prep. With a focus on increasing his level of conditioning at future shows,…
Cable Y Raise: Strengthen Your Shoulders and Upper Back Muscles
While your knees would probably disagree, your shoulders are arguably the hardest working joints in your body. You can’t train your pecs, lats, or delts without using your shoulders, and…
Bethany Shadburne Suffered Back Injury, Announces Withdrawal From The 2022 CrossFit Season
CrossFitter Bethany Shadburne has suffered a season-ending back injury in the warm-up for the CrossFit Quarterfinals, and it has forced her to withdraw from the 2022 CrossFit Season. She is…
Bodybuilder Nick Walker Shares A Crushing Back Workout As The 2022 Olympia Prep Continues
2021 Arnold Classic winner Nick Walker recently shared an effective back workout. Walker is one of the most promising competitors in the Open Pro division. Within a year of earning…
Will Smith Combat Skills Left Conor McGregor’s Coach John Kavanagh “Super Impressed”
Will Smith has trained alongside some of the brightest minds in MMA including Conor McGregor's coach John Kavanagh. After Will Smith approached the Academy Awards stage and slapped presenter Chris…
Powerlifter Agnes Rudin (69 kg) Scores Multiple Raw Records To Win 2022 Swedish Nationals
The 2021 IPF Junior World Champion Agnes Rudin has impressed everyone at the 2022 SSF Swedish Nationals. The competition took place on March 24-27, in Piteå, Sweden. Agnes competed in…
Bodybuilder Josh Lenartowicz Reflects on Brain Tumor Recovery and Taking Fake Growth Hormone
Following an intense health scare a few years ago, Josh Lenartowicz has steadily worked to get his life back on track to make his return to bodybuilding. Lenartowicz reflected on…
Powerlifter Julius Maddox Smokes A 735 lbs (333.4 kg) Raw Bench Press In Training
Julius Maddox wants to become the first person to bench press 800 lbs in a competition, and thus further improve his world record. He took some time off to rest,…
13 Best Pull Exercises To Transform Your Posterior Chain
Whether you’re following the push/pull/legs workout or doing any other kind of training split, it’s usually best to do the same number of pulling and pushing exercises. This will ensure…
Kettlebell Sumo High Pull: Build Glutes, Legs, and Upper Body
The kettlebell sumo high pull (or kettlebell sumo deadlift high pull) is a functional exercise that also builds strength and muscle throughout the entire body. It combines a deadlift and…
2022 Caribbean Grand Prix Bermuda Pro Results and Scorecards
The 2022 Caribbean Grand Prix Bermuda Pro Olympia qualifier took place on Saturday 26 March, 2022 in Hamilton, Bermuda. The show featured two women's top divisions Wellness and Bikini International. In…
