51-Yo Powerlifter Sam Watt Deadlifts Huge 367.5 kg (810.2 lbs) To Win 2022 British Nationals
Sam Watt is still very much capable of competing against the younger athletes, despite being 51-years-old. He proved that at the 2022 British Powerlifting (BP) British Men's Classic Championships, which…
William Bonac Vows To Fix Abs and Gyno, Says Doesn’t Want To ‘Give Excuses At Olympia
Open Pro bodybuilder William Bonac recently addressed the issues that reportedly cost him the 2022 Arnold Classic title. A couple of weeks after securing a second-place finish at the Arnold…
Teenager Workout Routine For a Shredded Physique
Different people are exposed to the fitness lifestyle at different points in their life. While some teenagers have an innate interest in fitness, others become bodybuilding fans when they see…
Smith Chair Squat: Strengthen Quads, Glutes & Core Effectively
The Smith chair squat is a great exercise for many reasons - it's good for beginners, is a safe way to train the lower body, and teaches proper squat mechanics…
Eddie Hall And Hafthor Bjornsson Get Heated During Pre-Fight Face-Off
Only a few more days are left until we get to witness one of the biggest and heaviest boxing matches in history. The fight between Eddie Hall and Hafthor Björnsson…
Guy Cisternino Says William Bonac Lost At The 2022 Arnold Classic Because of ‘Bad Gyno’ and ‘Washed Up Abs’
Guy Cisternino says the president of IFBB Pro Jim Manion told him the reasons why the judges did not award the 2022 Arnold Classic win to William Bonac in spite…
Blessing Awodibu Shows Insane Conditioning 8 Weeks Out of Indy pro
IFBB Pro bodybuilder Blessing Awodibu recently showed off a massively improved physique. Awodibu is one of the young prospects that are trying to carve a niche for themselves in the…
A to Z Training Tips for Bodybuilders
Tip-type articles are very popular. Concise and to the point, they save you from having to wade through pages of text just to learn one nugget of information. For this…
Calories Burned Playing Table Tennis Calculator
The average person weighing 180 pounds burns 343 calories per hour playing table tennis or ping pong, the total calories burned depends on the your weight and the intensity of…
2022 Boston Pro Results
The IFBB Boston Pro 2022 took place this weekend on Saturday, March 12, 2022 at Sheraton Boston Hotel, Boston, MA. Following the 2022 Arnold Classic last weekend, top competitors are back…
Russell Westbrook Diet and Workout Program
Russell Westbrook III is an American professional basketball player for the Los Angeles Lakers. Westbrook is a nine-time NBA All-Star and earned the NBA Most Valuable Player Award for the 2016–17…
7 Ways to Stop Cheat Meals Ruining Your Diet
Food is one of life’s pleasures. Most people eat not only because it’s necessary for life but also because they enjoy it! We celebrate special occasions by eating specially-prepared meals,…
Bodybuilder Seth Feroce Tries The Intense WOD ‘Diane’ CrossFit Workout
Bodybuilder and fitness role model Seth Feroce recently crushed a demanding CrossFit workout for time. Feroce is a prominent name from the 2000s era of bodybuilding and maintains an impressive…
Calories Burned Painting (Painting Room, Walls and Fence) Calculator
The average person weighing 180 pounds burns 154-429 calories per hour painting the house, the total calories burned depends on the your weight and the intensity of specific painting activity…
Bodybuilder Bryan Jones Weighs 244lbs as He Eyes Move to Men’s Open from Classic Physique
Clocking in at 244lbs, Classic Physique competitor Bryan Jones intends to shake up the Men's Open landscape in bodybuilding this year. In a recent physique update shared on his Instagram…
Hafthor Bjornsson’s Coach Says Thor Has Stopped All Pro Boxing Sparring Partners
The highly anticipated boxing match between Hafthor Björnsson and Eddie Hall is expected to take place on March 19 in Dubai. Björnsson's coach indicated that Thor has stopped every pro…
Eddie Hall Recovering From Chest Infection And A Possible Concussion Ahead Of Hafthor Bjornsson Fight
Eddie Hall’s training camp for his scheduled boxing match against archrival Hafthor Bjornsson is entering into its last phase. Hall and Bjornsson are bitter rivals since their days as competitive…
Bodybuilders Flex Lewis and Rafael Brandao Join Hands For An Intense Back Workout
Brazilian bodybuilder Rafael Brandao recently joined fellow competitor Dominick Cardone Jr. and seven-time Olympia 212 winner Flex Lewis for an intense back workout. Brandao is currently preparing for the 2022…
David Goggins Workout and Diet Plan
David Goggins has been called the toughest man alive. Few people would be foolish - or brave - enough to argue. This retired Navy Seal is the only member of…
