Powerlifter Julius Maddox Smashes 700 lbs (319 kg) Raw Bench Press For New Four Rep PR
Despite being the All-Time Bench Press World Record holder, Julius Maddox is still making improvements in the gym. He has been slowly building his strength up and after taking some…
Sleeve-Ripping Dumbbell Biceps Workouts You Can Do at Home or the Gym
It'd be safe to say that a majority of lifters want bigger biceps, which is why biceps are one of the most loved muscles groups to train in gyms around…
2022 Clash On The Coast U105 Strongman & U82 Strongwoman Results
The 2022 Strengthlete Collective Clash on the Coast contest took place on April 22-24th, 2022, at the Beach House Resort in Hilton Head Island, South Carolina. It is notorious for…
Rauno Heinla Withdraws From The 2022 World’s Strongest Man Contest, Mitchell Hooper Steps In
The 2022 World's Strongest Man contest will take place on May 24-29, in Sacramento, California. However, Rauno Heinla has just announced that he won't be fighting for the most prestigious…
18 Different Types of Barbells You Should Know About
Barbells are synonymous with strength training. If you work out at a commercial gym, you have probably noticed different types of barbells. As a veteran personal trainer, I can attest…
Axle Deadlift vs. Barbell Deadlift – What’s the Difference?
Deadlifts are one of the most productive strength training exercises around. Not only are they the third discipline in powerlifting competitions, but deadlifts also teach you how to safely lift…
Bodybuilder James Hollingshead Shares Brutal Off-Season Shoulders And Triceps Workout
IFBB Pro bodybuilder James Hollingshead recently shared an intense shoulder and triceps workout. Hollingshead is the Open division competitor from The UK. He last competed at the 2021 Olympia and…
Bodybuilder Derek Lunsford Shares An Effective Workout To Get Huge Chest
Olympia 212 champion Derek Lunsford recently shared a chest workout. Lunsford is currently traveling in Georgia for an NPC bodybuilding show and expo. However, that did not serve as an…
10 Ways to Un-Stick a Training Rut
Train long enough, and you will probably experience at least a few times when your workouts stop producing results. We call these periods plateaus or ruts, and they’re VERY frustrating!…
Strongwoman Lucy Underdown Deadlifts 617lbs Ahead of 2022 UK’s Strongest Woman Contest
Strongwoman competitor Lucy Underdown is known for her deadlift prowess, as she constantly pulls some mind-blowing weight in the gym. On April 22nd, Lucy shared another massive feat of strength,…
Bodybuilder ‘Good Vito’ Vitaliy Ugolnikov Moves to Brazil, Continues Offseason Prep
With aspirations to become the best bodybuilder in the world, Vitaliy Ugolnikov, popularly known as 'Good Vito' is moving to Brazil to further his quest. After making the move to…
Trans Bodybuilder Aryan Pasha Reflects on Battling Depression: “I Hated The World As I Knew It”
Nyla Pasha knew at a young age that she preferred to present as a boy instead of her female biological self. Breaking societal barriers, Aryan Pasha reflects on the inspiring…
Larry Wheels Joins Hands With IFBB Pro Bodybuilder Kiera Aston For A Crushing Deadlift Session
Powerlifter, bodybuilder, and arm wrestler Larry Wheels recently joined hands with bodybuilder Kiera Aston for a crushing deadlift session. Wheels is known for his record-breaking lifts and superhuman strength in…
Bodybuilder Kyle Kirvay Crushes A Mind-Blowing 815 lbs (370 kg) Deadlift In Training
The IFBB Pro bodybuilder and powerlifting phenom, Kyle Kirvay, is regularly showing off his incredible raw power through exhausting training sessions, and it seems like his tank is filled with…
Lee Priest On William Bonac’s ‘Bad Gyno’ At The 2022 Arnold Classic: “A Lot Of Bodybuilders Have Won Shows With Gyno”
Bodybuilding legend Lee Priest recently discussed if William Bonac should have lost the 2022 Arnold Classic due to ‘bad gyno’ (Gynecomastia) and ‘washed up abs’. Bonac brought a tremendous physique…
Breon Ansley Shares Mass Building High Volume Leg Workout
IFBB Pro Breon Ansley is known for his relentless work ethic and has remained a potent force in Classic Physique bodybuilding for quite some time. In a recent YouTube video,…
Seated Military Press: Build Strong Shoulders & Triceps Today!
The military or overhead press is a classic strength training exercise. In fact, as recently as the 1960s, it used to be one of the Olympic lifts. It’s no longer…
Dave Bautista Diet and Workout Program
Dave Bautista, also known as Dave Batista or his ring name Batista, is an American actor and former professional wrestler, mixed martial artist, and bodybuilding aficionado. If you are a 90s kid,…
Video: Mike Tyson Blasts A Man With Forceful Punches On A Plane, Reacts To Incident
It is reported that the former boxing heavyweight champion of the world, Mike Tyson, has fiercely beaten up a passenger on his flight from San Francisco to Florida. Mike had…
