Tia-Clair Toomey Finished Second Overall Following A 22.3 CrossFit Open Workout Performance
The reigning 5x Fittest Woman on Earth®, Tia-Clair Toomey, had the honor to announce the first Open Workout of the season. The 2022 CrossFit Open represents the first round of…
Strongman Laurence Shahlaei Reacts to Eddie Hall and Hafthor Björnsson Accusations at Face Off
The marquee boxing match between two of the world's strongest men is just days away. After the two combatants got heated during their face-off, Strongman Laurence Shahlaei gave his thoughts…
Barbell Kneeling Squat: Target Your Lower Body Muscles Effectively
The barbell kneeling squat is an off-kilter leg-focused exercise that could actually be described as a reverse leg extension. Instead of sitting on the machine and extending the legs, the…
Strongwoman Nadia Stowers Crushed A 465 lbs (211 kg) Squat PR In Training
Nadia Stowers is known as one of the most elite Strongwoman competitors in the world. Nadia is frequently considered a static powerhouse, as she excels in the log press and…
Powerlifter Jamal Browner Hits 925 lbs (420 kg) Conventional Raw Deadlift PR
Jamal Browner has once again proved why he is considered the strongest pound-for-pound deadlifter in the world. Many lifters can only excel in one style of deadlifting. However, Jamal can…
52-Year-Old Grandma Andrea Sunshine Eats 150 Eggs Per Month to Stay in Shape
A 52-year-old grandma has stolen headlines after she revealed details surrounding her unorthodox diet. Eating upwards of 150 eggs per month, Andrea Sunshine is confident her diet has a huge…
Calories Burned Standing Calculator
The average person weighing 180 pounds burns 100-515 calories per hour standing, the total calories burned depends on the your weight and the intensity of your activity while standing. Calories…
The 7 Best Outer Pec Exercises + Workout
Bodybuilders are very detail-orientated exercisers. They target individual muscles to build the most aesthetically pleasing physique possible. That’s not to say muscle size is not important – of course it…
Jeff Seid Diet and Training Program
Jeff Seid is an American bodybuilder, fitness model, entrepreneur, and social media celebrity. He competed at the prestigious Mr. Olympia contest as a Men's Physique competitor in 2013, 2014, and 2016. …
‘Anorexic Dog’ Hafthor Björnsson vs ‘Fat Pig’ Eddie Hall Official Face-off: ‘You Only Won the WSM Because I Retired.’
The long-awaited boxing match between two of the world's strongest men is just around the corner. Hafthor Björnsson will fight against Eddie Hall on March 19th, 2022, inside the Dubai…
Bodybuilder Kyle “Tiger” Kirvay Squats 495 lbs (225 kg) For Staggering 22 Reps
Pro bodybuilder Kyle "Tiger" Kirvay recently went viral and was noticed because of his amazing feats of strength. Following Kyle's astounding performance in his first powerlifting competition, many people noticed…
Understanding How Men’s Open Bodybuilding Competitions are Judged and Scored
The IFBB pro league has been steadily growing and introducing new divisions, with the wheelchair, wellness, and classic physique divisions being the newest members of the family. However, the Men's…
Nick Walker Hits Stiff Leg Deadlift of 315 lbs, Shares Insane Offseason Physique Update
After a massive season in bodybuilding last year, Nick Walker is taking his time during the offseason and plans to enter 2022 Mr. Olympia with improved conditioning. Recently, Walker shared…
Hafthor Björnsson Addresses The Eddie Hall Face-Off Incident Ahead Of Their Fight
Just 4 days are left until we get to see the highly anticipated boxing match between Hafthor Björnsson and Eddie Hall. The fight will take place on March 19th, 2022,…
Regan Grimes Done Competing Until 2022 Mr. Olympia
Regan Grimes has maintained a busy bodybuilding schedule for the past few years and has gained momentum quickly. Following consecutive seventh-place showings at the 2022 Arnold Classic and the Boston…
Calories Burned Wrestling Calculator
The average person weighing 180 pounds burns 515 calories per hour wrestling, the total calories burned depends on the your weight and the intensity of wrestling match. We’ve all seen…
14 Best Compound Exercises for Stronger Abdominals
When it comes to abs training, it’s too easy to fall into the trap of doing the same old crunches and leg raises. While these exercises can be effective, doing…
Powerlifter Jurins Kengamu Sets New U83 kg British 651.5 lbs Squat And 1737.2 lbs Total Records
Jurins Kengamu is setting the table for possibly his greatest year since starting powerlifting. He took part in the 2022 British Powerlifting (BP) British Men’s Classic Championships, which took place…
Pro Wrestling Legend Scott Hall Passes Away At 63 After Being Removed From Life Support
Pro wrestling legend Scott Hall AKA Razor Ramon passed away at the age of 63 years. Hall was one of the most successful pro wrestlers of his era. He was…
