Bodybuilder Joe Mackey Hits A Massive 394.6kg (870lbs) Deadlift Single In The Gym
IFBB Pro bodybuilder Joe Mackey is working really hard in the gym to take his career to the next level. Mackey recently hit a massive 394.6kg (870 lbs) deadlift single…
Calories Burned Boxing Calculator
How many calories does boxing burn? Boxing can burn 410 - 1000 calories per hour. The exact caloric burn from boxing depends on the intensity, whether sparring or bag training.…
High Carb and Low Fat Diet: Does It Work?
Increases in popularity of restrictive diets like the Atkins, ketogenic, and paleo diets have led to public opinion of carbohydrates being on the downtrend. In addition, the World Health Organization…
Side Jackknife: Target Obliques & Core for Stronger Abs
When it comes to abs training, a lot of exercisers are overly fixated on working their rectus abdominis, which is the muscle on the front of your stomach. This is…
PJ Braun Sentenced to 4.5 Years in Jail, Guy Cisternino Now Acting President
Blackstone Labs LLC along with its co-founders Aaron Singerman and PJ Braun have pleaded guilty to conspiring to sell illegal anabolic steroids and other unlawful substances marketed as dietary supplements.…
Legendary Jay Cutler Remembers The Exact Moment That Made ‘Idol’ Ronnie Coleman His ‘Rival’
Bodybuilding legend and 4-time Mr. Olympia winner Jay Cutler reignited the memories of his epic rivalry with 8-time Mr. Olympia winner Ronnie Coleman in the 2000s era. Coleman and Cutler…
Arnold Schwarzenegger Says He’s On 80% Plant-Based Diet for Past 5-Years
Arnold Schwarzenegger is a living legend with an incredible wealth of experience in bodybuilding and fitness. Recently, the Austrian superstar discussed his 80% plant-based diet in a recent Q &…
Samson Dauda Predicts Who Can Win the 2022 Arnold Classic And How He Can Beat Others
Men's Open bodybuilder Samson Dauda recently shared his thoughts on his competition heading into the 2022 Arnold Classic. Dauda is one of the ten competitors that will attempt to win…
Powerlifter Jessica Buettner Pulls 240 kg (529.1 lbs) Deadlift For Three Rep PR
The reigning 2021 IPF World Champion, Jessica Buettner, is most notorious for her deadlifting prowess and is known as "The Canadian Forklift" for that reason. Jessica executes massive pulls on…
Bodybuilder Akim Williams Withdraws From The 2022 Arnold Classic
Men's open competitor and IFBB pro bodybuilder Akim Williams has pulled out of the 2022 Arnold Classic. Arnold Classic is the second most prestigious professional bodybuilding competition after Olympia. It will…
How Much Water Should You Drink While Taking Creatine?
Creatine holds a significant role among fitness enthusiasts. As one of the most studied and debated supplements, its benefits in muscle growth and energy elevation when combined with resistance training…
8 Best Folding Treadmills of 2026 for Small Spaces
Compare the best folding treadmills for walking, jogging, running, apartments, and compact home gyms by deck size, folded footprint, motor, incline, weight capacity, and value.
The Liquid Diet: Uses, Benefits, and How It Works
Liquid dieting can be a flexible dieting approach, as it doesn’t limit the types of foods that you can consume. It only limits the form of the food, being in…
Kettlebell Pistol Squat: Target Your Lower Body & Core Strength
The kettlebell pistol squat is not for the faint of heart. This advanced movement requires a level of balance, mobility, stability, and strength that beginners, most intermediate and even many…
Martyn Ford vs. Iranian Hulk April Fight Card Lineup Announced
With an expected crowd of over 20,000 people, the fight between Martyn Ford and Sajad Gharibi AKA the Iranian Hulk is almost here. Recently, the card's entire fight lineup was…
Brett Wilkin Shares Shredded Physique 2-Weeks From 2022 Arnold Classic
The bodybuilding season is starting to heat up and Brett Wilkin is in the final stages of preparation. Wilkin's massive physique was shared on Instagram, and he looks like he could…
Jean Claude Van Damme Announces Retirement And His Final Movie Role Will Be As Himself
An era spanning four decades is coming to an end, as Jean Claude Van Damme announces his action movie retirement. Yes, unfortunately, you read that correctly. The Muscles from Bruxelles…
Jon Call “Jujimufu” Hits a Massive 318 kg (701 lbs) Squat PR
Jon Call, better known as Jujimufu, is one of the biggest fitness YouTube stars, and an exceptional strength athlete. He got his fame through doing some ridiculous feats of strength, but…
Five Ways to Fix Tight Hamstrings
The hamstrings are a large, powerful group of muscles located on the back of your hip and thigh. They are biarticular, which means they cross two joints – the knee…
