How Many Calories Do You Burn Doing Bicycle Crunches?
Calories Burned Doing Bicycle Crunches Depending on your weight and exercise intensity, you’ll burn about 3.9 calories for each minute you do bicycle crunches, which equates to 234 calories per…
Dumbbell Supinated Curl: Target Your Biceps and Forearms!
The dumbbell supinated curl is probably one of the first exercises most people learn to perform after joining a gym. Although it is one of the basic exercises, few master…
Anders Victor Graneheim – Complete Profile
Anders Graneheim competed once in Men's Open Bodybuilding. His full contest record, stats, training and diet.
Bonica Brown (+84KG) Sets IPF Raw Squat And Total World Records at the 2022 IPF World Classic Championships
The 2022 IPF World Classic Powerlifting Championships were held in Sun City, South Africa, from June 6-12, 2022. It was action-packed from start to finish and Bonica Brown's performance on…
50-Year-Old Mark Wahlberg Off His Enormous Quads During Leg Day
The multi-talented Mark Wahlberg is a magnet when it comes to entertaining the masses, whether it's through music, television, or at the movie theatre. In a recent Instagram post, the…
2022 Strength In Depth CrossFit Semifinal Results — Willy Georges & Jacqueline Dahlstrøm Win
The final week of the 2022 CrossFit Semifinals featured three competitions, across three different continents. The 2022 Strength In Depth served as a way for Europeans to claim their ticket…
Ronnie Coleman Hits Calf Raises for Reps: “Trying My Very Best with My Feet Totally Numb”
Ronnie Coleman is one of the most successful bodybuilders on the planet, though he has been enjoying retirement in his twilight years. In a recent video shared on Instagram, Coleman…
Jay Cutler Sees Derek Lunsford ‘Making Top-Three at 2022 Mr. Olympia’ If He Makes Potential Move to Men’s Open
Despite hanging up his posing trunks, four-time Mr. Olympia Jay Cutler remains committed to the sport and its evolution. In a recent interview with retired pro Dennis James, Cutler discussed…
2022 England’s Strongest Man U80KG Results — Tim Dalglish TriumphantÂ
The 2022 England's Strongest Man U80KG took place on June 12, 2022, in the Kaos Strength Gym, Preston. The under 80-kilogram weight class had one of the greatest lineups ever,…
2022 Atlas Games CrossFit Semifinal Results & Recap — Jeffrey Adler and Emma Lawson Win
The Semifinals for the 2022 CrossFit Season have wrapped up with three in-person competitions on the week of June 10-12, 2022. One of those competitions was the 2022 Atlas Games,…
Top 15 Biceps Peak Exercises For Building Monster Arms
Building biceps worth showing off is easier said than done. You need to perfect your training, diet, and recovery program to elicit the desired results. Look around your gym (or…
21s Workout: Not Just for Biceps!
It’s unclear who invented 21s, also known as the Matrix training system. Some attribute 21s to Dr. Ronald Laura, while others credit old-school English bodybuilder Wag Bennett, an early mentor of…
Daniella Melo Sets a 138-kg (304.2-lb) American Bench Press Record at The 2022 USAPL Mega Nationals
Daniella Melo has left her mark in powerlifting a long time ago, as she won the IPF World Championships and numerous other major competitions. She won the USAPL Nationals five…
Master Butterfly Pull-Ups: Strengthen Your Upper Body Muscles
Not so long ago, if you swung your legs during pull-ups or chin-ups, you’d probably be accused of cheating. After all, swinging adds momentum, and momentum takes work away from…
What is a Good Height for Bodybuilding?
If you're a bodybuilding aficionado, at some point, you've probably wondered if you're the right height to become a successful pro bodybuilder. Competitive bodybuilding is all about aesthetics, and it's…
2022 Clash of the Titanz Pro-Am Results & Scorecard
The 2022 Clash of the Titanz Pro Olympia qualifier took place on Saturday June 11, 2022 in Atlanta, Georgia, featuring the Pro Wellness division. A total of 10 Wellness athletes…
2022 Northern California Pro Championships Results & Scorecard
The 2022 Northern California Pro Championships Olympia qualifier took place on Saturday June 11, 2022 in San Diego, California, featuring Pro Figure division. There were total of 12 Figure athletes…
2022 Southern California Pro Championships Results & Scorecard
The 2022 Southern California Pro Championships Olympia qualifier took place on Saturday June 11, 2022 in San Diego, California, featuring Pro Wellness division. Only 5 Wellness athletes competed to win…
2022 Omaha Pro Results and Recap
The 2022 Omaha Pro took place on June 11, 2022, in Omaha, Nebraska. Competitors from Women's Bodybuilding and Women's Physique took to the stage looking to earn the invitation to…
