Calories Burned Playing Football Calculator
The average person weighing 175 pounds burns 209 - 667 calories per hour playing Football, the calories burned depends on the your weight and the intensity of your activity. American…
Simeon Panda Workout and Diet Program
Born on May 23, 1986, Simeon Panda is a British bodybuilder, fitness model, entrepreneur, and social media celebrity. He is known for his perfectly chiseled physique and insane strength. If you are into…
The Best Home Squat Alternatives for Strong, Sculpted Legs
It doesn’t matter if you want bigger thighs, a firmer butt, to run faster, or jump higher; weighted squats deserve a place in your workouts. In terms of bang for…
Powerlifting Legend Louie Simmons Passes Away At 74 Years Old
Powerlifting legend Louie Simmons has passed away. He was 74 years old. Apart from being a powerlifter, Simmons was also the founder of Westside Barbell Gym and the brain behind…
Iranian Hulk Takes Full-Blown Punches to The Body in Prep For Martyn Ford Boxing Match
The Iranian Hulk AKA Sajad Gharibi and Martyn Ford are scheduled to meet in the boxing ring soon. Ahead of their anticipated showdown, the Iranian Hulk shared a video on…
Godfather of Bodybuilding Charles Glass Gives Tips and Techniques On How to Build Bulletproof Legs
Considered the Godfather of Bodybuilding, Charles Glass is well respected in the sport for his knowledge and the cerebral approach he takes to training. In a recent video published on…
Bodybuilding Legend Lee Priest Discusses His Diet and Cycle for Physique Transformation
Lee Priest is one of the sharpest minds in bodybuilding and is applying that knowledge by undergoing a physical transformation. In a recent appearance on YouTube, Priest discusses the simple…
Powerlifter Nicolaas du Preez Squats An Incredible 410 kg (903 lbs) In Training
Nicolaas du Preez is relatively new to the sport of powerlifting, but he got a lot of attention due to his earth-shattering lifts. Recently, Nicolaas posted an incredible 410 kg…
Serratus Anterior Exercises for Bodybuilders
Most bodybuilders and exercisers have a basic knowledge of anatomy. They know their gluteus maximus from their biceps, which exercises target what muscles, and even dedicate entire training sessions to…
Chris Bumstead Talks Possible Move to Open Bodybuilding Before Retirement
Three-time Classic Physique Olympia champion Chris Bumstead has made a career out of intense preparation. In a recent Q & A with Hany Rambod at the 2022 Arnold Classic, Bumstead…
Strongman Chris Van Der Linde Deadlifts Gargantuan 455 kg (1003.1 lbs) For A New African Record
The 2019 Africa's Strongest Man, Chris Van Der Linde, has once again caught the eye of the Strongman community. It is a well-known fact that Chris is incredible in static…
Bodybuilding Legend Jay Cutler Shares A Simple And Effective Technique to Build The Lats
Bodybuilding legend Jay Cutler recently shared an effective tip to build lats in the gym. Cutler is a 4-time Mr. Olympia winner and one of the greatest bodybuilders of all…
Australian Man Jailed After Slamming 20 kg/44 lb Plate into Gym Goer’s Head
Gym accidents and hostile interactions often go viral on social media. One such instance occurred 18 months ago and was caught on camera when a man slammed a 20 kg…
Bodybuilder Nick Walker Shoulder Presses 150 lb Dumbbells for 13 Reps in Training
After taking the 2022 Arnold Classic off to focus on improving his physique for 2022 Mr. Olympia in Dec., Nick Walker has been consistently pushing himself in the gym. In…
Jamal Browner Hits A Massive 953.5 lbs Conventional Raw Deadlift And 749.5 lbs Raw Squat PRs
Powerlifter Jamal Browner seems to be dishing out new PRs every couple of days. In recent times, his greatest improvement came on the deadlifts, but now his squats are significantly…
Calories Burned Playing Volleyball Calculator
The average person weighing 160 pounds burns 229 - 610 calories per hour playing Volleyball, the calories burned depends on the your weight and the intensity of your activity. Volleyball…
The Best Barbell Curl Alternatives for Bigger, Stronger Biceps
The barbell curl, also known as the two-handed biceps curl, is a classic arm exercise. Known as a great mass builder, bodybuilders have been using this exercise for decades, if…
Milos Sarcev — Complete Profile, Workout and Diet Program
Miloš Šarčev is a retired former IFBB professional bodybuilder and coach from Serbia. His most notable achievement was winning the Mr. Universe bodybuilding competition in 1989. This is his complete…
Hafthor Bjornsson — Complete Profile, Workout and Diet Program
Hafthor Bjornsson is one of the most accomplished Strongman athletes in the history of the sport. He was the 2018 World's Strongest Man champion and has won many major Strongman…
