Bodybuilding Guru Charles Glass Explains How to Bring Abs to The Surface
Charles Glass is notorious for extensive and detailed exercises that highlight muscle contractions. The Godfather of Bodybuilding recently shared an effective workout routine on YouTube which details how to bring…
2022 CrossFit Open Workout 22.1 Announced
Today marks the start of the newest 2022 CrossFit Games season, and it will begin in style. The announcement of the first CrossFit Open workout, which happened On Thursday, Feb.…
Milos Sarcev’s Biggest Regret from Bodybuilding Career: “Using The Synthol In My Arms”
Hailing from Serbia, Milos Sarcev is a former bodybuilder-turned coach and has a wealth of experience in the sport. Recently, Sarcev spoke with 4-time Mr. Olympia Jay Cutler on YouTube…
Powerlifter Prescillia “Lya” Bavoil Smokes 210 kg (463 lbs) Deadlift For 3 Reps
Everyone is familiar with the feeling of exhaustion at the end of the training when even the brain tries to get us to quit. However, even the best athletes in…
Dumbbell Rear Delt Row: Strengthen Your Deltoids & More!
When it comes to deltoid training, most people focus on their deltoids by doing lots of overhead presses and lateral raises. However, those exercises only work two of the three…
Bradley Martyn Workout and Diet Program
Bradley Martyn is an American bodybuilder, physique competitor, and social media celebrity. If that wasn't enough, he is also an entrepreneur and the owner of "Zoo Culture" gym, lifestyle & fitness…
Kettlebell Turkish Get Up: Master Full-Body Strength & Stability
The kettlebell Turkish get up is a functional exercise that requires and improves total-body stability. It also works most muscles of the body as you're starting from a lying down…
Sam Briggs To Retire From Competitive CrossFit Following The 2022 Season
The 2013 Fittest Woman on Earth® Sam Briggs will stop officially competing following the current 2022 CrossFit season. Sam's withdrawal from the sport comes after a very long and successful…
Hafthor Björnsson Honing his Boxing Skills in Recent Training Session Ahead of Eddie Hall Fight
Hafthor Björnsson and Eddie Hall are slated to meet in their highly anticipated boxing match on March 19 inside of the Dubai Duty-Free Tennis Stadium, in Dubai, UAE. Hafthor Björnsson…
Powerlifter Sherine Marcelle Squats 315 lbs (142.9 kg) For Incredible 20 Repetitions
Just 10 days ago, Sherine Marcelle competed in the 2022 WRPF Ghost Clash, and put up an impressive performance. The most notable aspect of that was Marcelle's squat performance, as…
Bodybuilder Issac Ghavidel Passes Away at 35 After Battle with Sarcoma Cancer
Iranian bodybuilder Issac Ghavidel has passed away following a courageous battle with sarcoma cancer. In 2018, Issac revealed that he had a rare form of cancer and has unfortunately died…
Arnold Schwarzenegger, Logan Paul To Host ‘Slap Fighting Championship’ At The 2022 Arnold Classic
The 2022 Arnold Sports Festival will offer entertainment in the form of 'Slap Fighting Championship' competition. The unusual and fast-growing combat sport first became popular in the Russian Federation and…
Escalating Density Training – A Different Way to Work Out
Traditional strength training workouts involve prescribing specific weights, sets, and reps. A set of repetitions is separated from the next set by a rest period which can vary from 20-30…
Bodybuilding Legend Ronnie Coleman Considering Pro Show This Year
Regarded as one of the best bodybuilders to ever compete, Ronnie Coleman is a living legend and continues to build his legacy with his annual bodybuilding show. "The King" revealed…
Watch: Powerlifting Legend CT Fletcher Shares Reaction from Anti-Rejection Medication
CT Fletcher was one of the most popular YouTube sensations in 2010 but made a name for himself through his storied powerlifting career. However, after suffering a heart attack that…
15-year-old Morgan Nicholls Suffers A Nosebleed During An Insane 585 lbs (265 kg) Deadlift PR
Most of us dream of hitting a 6 plate deadlift at some point in our life, but there are people who possess the strength for that in their early teen…
Fitness TikTok Influencer Claims Gym Employees Stole Her Phone Information to Leave a Creepy Voicemail
A fitness influencer on TikTok recently took to the streaming platform to share some frustrations. TikTok user @kenyastephh revealed that her digital information was stolen at the gym she attended,…
Calories Burned on a Trampoline Calculator
Calories Burned for Trampoline Jumping Since you are constantly jumping up and down on the trampoline and maneuvering your body in different directions, jumping on a trampoline allows you to…
Push-up Board — How To Use, Benefits, and Workouts
It is no secret that push-up is one of the most versatile exercises. The newbies mostly use the exercise as a foundational movement to build upper body strength and advanced…
