Powerlifter Sophia Ellis Sets 6 National Records At 2022 British Classic Women’s Championships
Powerlifter Sophia Ellis had her career-best performance at the 2022 BP (British Powerlifting) British Classic Women's Championships, which took place on March 19th, 2022, in Lochgelly, Scotland. She won the…
Martyn Ford vs. The Iranian Hulk Boxing Match Cancelled, Fight Removed from Card
Despite tons of promotion and pre-fight hype, the April 30 boxing match between Martyn Ford, and The Iranian Hulk, real name, Sajad Gharibi has been removed from the event. In a…
Jesus Olivares Scores A Raw Unofficial World Record Deadlift & All-Time Third-Heaviest Total at 2022 Classic Open Nationals
At only 23-years-old, powerlifter Jesus Olivares has become a common household name because of his incredible lifts. However, his rate of improvement is unfathomable, and judging by his recent performance,…
Bigger Arm Workouts: Eight Arm Training Routines For Building Sleeve-Ripping Pythons
How often do you wake up in a cold sweat in the middle of the night thinking, "If only I could put on one more inch on my arms," or…
Jonathan Cayco (93 kg) Scores Two Raw Unofficial IPF World Records at 2022 AMP Classic Open Nationals
The 2022 AMP Classic Open Nationals contest took place from March 01-03, in Austin, Texas. The competition gathered some of the world's greatest athletes, but Jonathan Cayco had the most…
2022 World Klash Pro Bikini Championships Results and Scorecard
The 2022 NPC IFBB Pro League Klash Championships Olympia qualifier took place on Saturday 02 April, 2022 in Orlando, Florida, featuring Bikini International division. In the end, Ashlyn Little wins…
Brandon Curry Shares His Bodybuilding Diet For The Mr. Olympia Prep
Bodybuilder Brandon Curry recently shared what he eats throughout the day during his Mr. Olympia preparation. Curry is one of the most elite competitors in the Open Pro division. He…
Scott Adkins Workout and Diet Program
Scott Adkins is one of those rare action stars who actually knows how to fight - and has the body to look the part. Adkins is a proponent of a…
Pea Protein vs. Whey Protein – Which One is Better
There are many plant and animal protein options available, but some are better sources of protein than others. Both pea protein and whey protein are excellent sources of protein. But…
VO2 Max Calculator: Estimate Maximum Volume of Oxygen
The four calculators below are all designed to estimate your VO2 Max or the maximum rate of oxygen that your body can absorb and utilize to fuel maximal-effort physical activity.…
2022 Europe’s Strongest Man Results – Oleksii Novikov Victorious
The 2022 Europe's Strongest Man took place on April 2nd, 2022, from inside the First Direct Arena in Leeds, England. The one-day competition was filled with action and impressive feats…
Jay Cutler Discusses Diet That Led to Bodybuilding Success: “I Ate 140 Egg Whites A Day”
Bodybuilding legend Jay Cutler understands that training and adhering to a strict diet is consequential to success. In a recent interview on YouTube, Cutler discusses the mindset it took to…
Calories Burned Juggling Calculator
The average person weighing 170 pounds burns 324 calories per hour Juggling, the calories burned depends on the your weight, and the intensity of the activity. When you think of…
Throwback: Powerlifter Miles Taylor Deadlifts 200lbs 2x His Bodyweight With Cerebral Palsy
Miles Taylor may have cerebral palsy, but he's never let that stop him from performing impressive feats of strength. Recently, the powerlifter shared a throwback video, seen pulling a deadlift…
6 Best Eccentric Exercises To Supercharge Your Gains (5 Methods)
Don’t worry if you have never heard the term “eccentric” before. You are not alone. You might be unaware of eccentric exercises, but you perform them every time you are…
How To Watch 2022 Europe’s Strongest Man Event Live Stream Online
The 2022 Europe's Strongest Man is a one-day competition and will take place on April 2nd, 2022, from inside the First Direct Arena in Leeds, England. Over the years, this competition…
Lee Priest & Mike O’Hearn Discuss Deaths in Bodybuilding, Inactivity and Steroid Abuse
Lee Priest is a bodybuilding legend known for his activity and willingness to compete with anyone on stage. In an interview with Mike O'Hearn, the pair discuss deaths in bodybuilding,…
Powerlifter Russel Orhii Grinds Out A Massive 760 lbs (345 kg) Raw Deadlift PR In Training
Powerlifter Russel Orhii is continuing to make waves by breaking records on a regular basis. He is mostly known for his squatting prowess, but it seems like we are entering…
The Iranian Hulk Says Family Disowned Him Following Shove Incident at Face-Offs with Martyn Ford
Scheduled for late April, The Iranian Hulk real name, Sajad Gharibi, and Martyn Ford will settle their differences in the boxing ring. In a recent TV appearance, The Iranian Hulk…
