How Many Calories Do You Burn Doing Side Crunches?
Calories Burned Calculator for Side Crunches Side crunches are also known as oblique crunches, and they aim to target your obliques and the abdominal muscles on the side of your…
Kettlebell Hammer Curl: Target Your Biceps and Forearms Effectively
There isn’t a bodybuilder alive who doesn’t want bigger biceps and more muscular forearms. The upper and lower arms are arguably the most readily visible body parts, and, as such,…
Bodybuilding Legend Dorian Yates Gets ‘New Perspective on Life’ During Psychedelic DMT Experience
A legend of bodybuilding, Dorian Yates held a mystique in the sport like no one before him, earning himself the nickname "The Shadow". In a recent post made on Instagram,…
62-Year-Old David Ricks Breaks 3 World Records At 2022 IPF World Classic Powerlifting Championships
The 2022 IPF World Classic Powerlifting Championships were held in Sun City, South Africa, from June 6-12, 2022. One man's impressive lifts really stood out among the awesome appearances from…
How Many Calories Do You Burn Fishing?
Calories Burned Fishing Calculator An individual will burn approximately 150 to 550 calories per hour fishing. A person who fish in a stream with waders burn more calories than those…
74-Year-Old Arnold Schwarzenegger ‘Getting Pumped’, Looks Ripped in Recent Gym Update
Arnold Schwarzenegger reached incredible heights as a Professional bodybuilder and left behind one of the best resumés the sport has ever seen. At 74 years old, Schwarzenegger is determined as…
Bobb Matthews (100KG) Wins Best Lifter Overall At 2022 USAPL Mega Nationals With Huge 930-kg (2,050.3-lb) Total
The 2022 USAPL Mega Nationals took place from June 7-12, 2022, in Las Vegas, Nevada, and featured only the greatest powerlifters from the USA. The rosters for every weight class…
Dante Trudel Reflects on Current State of Bodybuilding: “For a $15 Trophy, You’re Going to Give Up Years of Your Life”
One of the most contentious issues in bodybuilding right now is the use/abuse of steroids, which has prompted Dante Trudel to address the growing concern. In a recent video made…
How Many Calories Do You Burn Doing Crunches?
Calories Burned Doing Crunches Depending on your weight and exercise intensity, you’ll burn about 4.4 calories for each minute you do crunches, which equates to about 264 calories per hour.…
How Many Calories Do You Burn Doing Hanging Knee Tucks?
Calories Burned Doing Hanging Knee Tucks Hanging knee tucks are a great way to burn calories and get an intense ab workout at the same time. In fact, depending on…
The Average Calf Size for Men and Women
The average adult calf circumference in the U.S. NHANES 2003–2006 survey was 39.5 cm (15.6 inches) for men and 38.3 cm (15.1 inches) for women. Researchers measured the widest part…
The 10 Best Medial Head Triceps Exercises
The triceps brachii, or triceps for short, is a crucial muscle in bodybuilding. Located on the back of your upper arm, they give your arms a lot of their size. In…
Single-Arm Skull Crusher: Target Your Triceps & More!
Fully developed triceps add size and shape to your upper arms. The impressive horseshoe shape of the muscle looks great in a t-shirt and counterbalances a flexed biceps. One of…
2022 Strongest Man In Iceland Results & Recap — Kristján Jón Haraldsson Dominates
The 2022 Strongest Man In Iceland contest took place on June 11-12, 2022, in Hafnarfjörður. Twelve of the country's greatest strongman competitors got together to test their skills and discover…
Bodybuilder Flex Lewis Shares Downsized Physique Update, Weighs 213.6-Lbs in Retirement
Flex Lewis is the most successful 212 athlete to compete in the sport of bodybuilding. After officially retiring from the sport, Lewis shared a downsized physique update with his fans,…
Female TikToker Snaps on Gym Worker, Accuses Him of Being a Pervert for Staring, Joey Swoll Reacts
Gyms and fitness centers have become a breeding ground for hostile situations following the inception of TikTok, a streaming platform where users share videos of just about anything. In a…
Max Shethar (140KG) Sets All-Time Heaviest Raw Deadlift of 365-kg (804.7-lb) In The Teen 18-19 Age Division
A 19-year-old powerlifter, Max Shethar, has blown everyone's minds with his recent performance. He competed in the 2022 USPA Matt Hurley Drug Tested Memorial Meet, which took place on June…
Jay Cutler Shares Volume-Focused Back Day Workout and Post-Retirement Training Thoughts
Bodybuilding legend Jay Cutler is one of the most prolific Men's Open competitors to reach the top of the sport. In a recent YouTube video, Cutler talks about his training…
2022 Copa Sur CrossFit Semifinal Results — Malheiros and Campos VictoriousÂ
The 2022 CrossFit Semifinals concluded with the Copa Sur, which took place on June 10-12, in Enseada do Suá, Vitória, Brazil. It served as the 2022 CrossFit Games qualifier for…
